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artofdanceandfitness.co.uk/uniform-shop/
Follow the link 👯‍♂️👯‍♂️👯‍♂️
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https://artofdanceandfitness.co.uk/uniform-shop/
Follow the link 👯‍♂️👯‍♂️👯‍♂️

👯‍♂️Getting excited about going back to the studios.

Putting orders in this week, please visit ❤️

artofdanceandfitness.co.uk/uniform-shop/
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👯‍♂️Getting excited about going back to the studios. 

Putting orders in this week, please visit ❤️

https://artofdanceandfitness.co.uk/uniform-shop/

So that’s a wrap for us on zoom. (Fingers crossed)

We would like to thank every child and student who has remained on zoom to continue your training, we know it’s been challenging but wow are we proud of you all.

Thank you to all the amazing adf staff who have kept everyone motivated.

The students have also been able to take part in some of the industries best choreographers workshops, so some of zoom hasn’t all been so challenging.

We can’t wait to see all our students old and new back in the studios for the summer term, but for now have a lovely Easter break.

All our love teamadf
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So that’s a wrap for us on zoom. (Fingers crossed) 

We would like to thank every child and student who has remained on zoom to continue your training, we know it’s been challenging but wow are we proud of you all. 

Thank you to all the amazing adf staff who have kept everyone motivated. 

The students have also been able to take part in some of the industries best choreographers workshops, so some of zoom hasn’t all been so challenging. 

We can’t wait to see all our students old and new back in the studios for the summer term, but for now have a lovely Easter break. 

All our love teamadf

Comment on Facebook

Thank you to all the ADF staff that make the children smile every week enjoy your well deserved Easter break xx

Oh fingers crossed indeed 🤞 You’re right that it certainly has been challenging at times for them and they have missed seeing all their lovely friends and teachers in person. However - good times ahead! A summer term and a show to look forward to. Thanks Lisa and Tracey for looking out for them! Plus the workshops this week looked fabulous! Xx

Exciting times ahead.
Please check your emails for more details 👯👯
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Exciting times ahead. 
Please check your emails for more details 👯👯

Comment on Facebook

Yaay

Yes

Can’t wait!!! 👯‍♀️🕺💃 My last show 🥲🥲🥲

Please can all our adf families check their junk email folder for correspondence from adf, via Membermeister.
We have sent an email to every family will lots of info on coming back into the studios, and we have been informed that some of these emails are going to junk.
We are all super excited to be making plans to return to the studios ❤️❤️❤️❤️
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Please can all our adf families check their junk email folder for correspondence from adf, via Membermeister. 
We have sent an email to every family will lots of info on coming back into the studios, and we have been informed that some of these emails are going to junk. 
We are all super excited  to be making plans to return to the studios ❤️❤️❤️❤️

Comment on Facebook

Got the summer term one yesterday! Cx

Morning, I have the invoice but nothing since, checked junk too xx

Nothing in either xx

Nothing in my inbox or junk here

Nothing here either xxx

Nothing in inbox or junk here x

Found in junk folder.

Does this include kiddies on the waiting list?

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To all our amazing adf mums we salute you all. Thank you for all your love and support,.
❤️❤️❤️❤️❤️❤️
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To all our amazing adf mums we salute you all. Thank you for all your love and support,. 
❤️❤️❤️❤️❤️❤️

Thinking of all our students today and for the rest of the week returning to school. ❤️❤️❤️❤️ ... See MoreSee Less

Thinking of all our students today and for the rest of the week returning to school. ❤️❤️❤️❤️

Another adf student for filling their ambition.
Elise Donoghue has been a student at adf since the age of 3! (15 years) and has gained a place at E15 acting school, and has also got a recall for GSA.
We are so proud of all your achievements and especially at such a challenging time ❤️❤️❤️
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Another adf student for filling their ambition. 
Elise Donoghue has been a student at adf since the age of 3! (15 years) and has gained a place at E15 acting school, and has also got a recall for GSA. 
We are so proud of all your achievements and especially at such a challenging time ❤️❤️❤️

Comment on Facebook

Congratulations Elise- such an amazing achievement!

Thank you everybody! X

Well done Elise, fantastic news!! xx

Fantastic well done Elise xxx

Well done 😊

Congratulations Elise, you are amazing xx

Massive congrats Elise , all these girls are going to be so missed x

Congratulations Elise! Amazing news 🤩 xx

Well done Elise Donoghue 😍😍

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Just wow!
Proud is an understatement.
Eve Carruthers has been a student at adf since the tender age of 3. In this time she has appeared in numerous adf shows, pantomimes, and festivals. Eve has been offered a place at arts Ed London in their 6th form, studying musical Theatre. 800 applicants and 18 spaces, is quite an achievement
We are so proud of this fabulous young lady. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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Just wow! 
Proud is an understatement. 
Eve Carruthers has been a student at adf since the tender age of 3. In this time she has appeared in numerous adf shows, pantomimes, and festivals. Eve has been offered a place at arts Ed London in their 6th form, studying musical Theatre. 800 applicants and 18 spaces, is quite an achievement 
We are so proud of this fabulous young lady. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Comment on Facebook

Congratulations little Eve so so proud of you.

Fantastic news! Congratulations 🎉

Love this. Well done superstar 🤩

Well done Eve, very proud of you. I remember that bottom photo at your festival as if it was a few months ago not years 😂 congrats x

Fantastic, well done eve xx

Amazing and such lovely news well done Eve xxx

Wow this is amazing!! Well done Eve👏🏼👏🏼

Well done Eve!!💜

Truly stunning! Lovely to hear such amazing news. Well Done Eve xx

Well done Eve. Very deserved xxx

Congratulations well done Eve.

Fantastic, great college, both my sisters went there. Well done Eve, break a leg 👏 👏 👏

Yes Eve 💪🏼 so exciting

Well done Eve xx

So very, very proud of you beautiful. Huge well done! Xxx

Well done x

Wow that’s amazing - well done x

Amazing Eve well done 🤩 xxx

Well done June Adt choir

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1 month ago

Starting next Monday, contact Jane for your place . ... See MoreSee Less

Starting next Monday, contact Jane for your place .

If you have a little one age 3-7 who loves Ariel please get them to join in this wonderful workshop live on Facebook today (Thursday 25th February) at 4pm
We have had this amazing young woman do workshops for our younger students and can guarantee a fabulous experience and it’s free! Anyone is welcome to join x

m.facebook.com/sparkleanddreamprincessparties/
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If you have a little one age 3-7 who loves Ariel please get them to join in this wonderful workshop live on Facebook today (Thursday 25th February) at 4pm 
We have had this amazing young woman do workshops for our younger students and can guarantee a fabulous experience and it’s free! Anyone is welcome to join x 

https://m.facebook.com/sparkleanddreamprincessparties/

This past year has been so challenging for everyone. We are so proud of all our amazing adf students who continue to work so hard in their zoom classes. Here is a heartwarming picture of some of our pre primary ballet girls living their best life in their ballet class on zoom ❤️❤️❤️❤️ ... See MoreSee Less

This past year has been so challenging for everyone. We are so proud of all our amazing adf students who continue to work so hard in their zoom classes. Here is a heartwarming picture of some of our pre primary ballet girls living their best life  in their ballet class on zoom ❤️❤️❤️❤️

Comment on Facebook

Thanks for working so hard to keep the girls focused 😍

Gorgeous Scarlett enjoying her Matilda workshop. ❤️❤️❤️❤️❤️ ... See MoreSee Less

Gorgeous Scarlett enjoying her Matilda workshop. ❤️❤️❤️❤️❤️Image attachmentImage attachment

Another two workshops today as a treat for our adf students who have been working so hard in their zoom dance classes. Thank you Charlie Donnelly for your Matilda amd Mary Poppins workshops today.

We hope that all of our amazing students have enjoyed their workshops this half of term, from the younger ones doing princess workshops through to tik tok fosse Matilda Mary Poppins and many more.

If you have any photos you have please share them with us

Congratulations to EVERYONE who has continued your dance training online your progress is outstanding and your dedication is fabulous.

Keep it up and we will all get through this together.

Have a great weekend and stay off of the screens!!!

Lots of love to you all 😘😘😘😘😘😘😘
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Another two workshops today as a treat for our adf students who have been working so hard in their zoom dance classes. Thank you Charlie Donnelly for your Matilda amd Mary Poppins workshops today. 

We hope that all of our amazing students have enjoyed their workshops this half of term, from the younger ones doing princess workshops through to tik tok fosse Matilda Mary Poppins and many more. 

If you have any photos you have please share them with us 

Congratulations to EVERYONE who has continued your dance training online your progress is outstanding and your dedication is fabulous. 

Keep it up and we will all get through this together. 

Have a great weekend and stay off of the screens!!! 

Lots of love to you all 😘😘😘😘😘😘😘Image attachmentImage attachment

Comment on Facebook

We don’t have a photo I’m afraid (so busy concentrating and dancing!), but Grace had the BEST time doing the Mary Poppins workshop!! Thank you so much to Charlie for such amazing teaching and to the ADF Team for making it happen ❤️

Charlie is amazing!! I was a proud mother hen when I watched her in poppins! Xxx

No photos of Eva during the workshop but this one was taken just before... She had a wonderful time, thank you ADF

Another week on zoom for our amazing adf students, their dedication amd continued hard work is quite fantastic and all of the teachers are so proud of each and every one of them. Keep going team adf you are smashing it.
❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘😘👏👏👏
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The last Tik Tok workshop for our adf students. A treat for all of you fab lot for working so hard on your online classes every week. Teamadf remains strong. So proud. ❤️❤️❤️❤️ ... See MoreSee Less

Comment on Facebook

I was one of the dolphin challenge champions hahaha xx

Thank you to Jonathan Mawson for the most amazing Tik Tok hour workshop this morning with our adf students. So many tik tok routines with so many happy faces. Much needed week 4 of lock down. Go teamadf! ❤️❤️❤️❤️ looking forward to another at 12 today ... See MoreSee Less

Thank you to Jonathan Mawson for the most amazing Tik Tok hour workshop this morning with our adf students. So many tik tok routines with so many happy faces. Much needed week 4 of lock down. Go teamadf! ❤️❤️❤️❤️ looking forward to another at 12 todayImage attachment

Comment on Facebook

Thank you so much - such a fun workshop 💖💙 x

So glad everyone enjoyed the workshop. So lovely to see so many happy smiling faces xxx

Thank you, Ivy loved it x

For anyone who needs this today or at anytime.
Stay strong, and keep believing. ❤️❤️❤️

youtu.be/KXZdudAoZHA

Honey Soundtrack - Yolanda Adams - I believe. LYRICS
Honey soundtrack , Yolanda Adams - I believe♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ Lyrics:They said you wouldn`t make is so far uh uh And ever since they said it, it`s been...
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Comment on Facebook

We hope that lots of our adf children and students have been enjoying their workshops as a well done for working so hard on zoom. We have had a great feedback from all those who have taken part so far. We have more to come over the next couple of weeks with more Tik Tok, more princess parties, and more Matilda and Mary Poppins. #teamadf #adffamily #adfonzoom #workshops #workinghard ... See MoreSee Less

We hope that lots of our adf children and students have been enjoying their workshops as a well done for working so hard on zoom. We have had a great feedback from all those who have taken part so far. We have more to come over the next couple of weeks with more Tik Tok, more princess parties, and more Matilda and Mary Poppins.  #teamadf #adffamily #adfonzoom  #workshops #workinghard

Comment on Facebook

Daisy is so excited for the Mary poppins workshop 😁 xxx

We hope that lots of our adf children and students have been enjoying their workshops as a well done for working so hard on zoom. We have had a great feedback from all those who have taken part so far. We have more to come over the next couple of weeks with more Tik Tok, more princess parties, and more Matilda and Mary Poppins. ❤️❤️❤️❤️ ... See MoreSee Less

Comment on Facebook

The girls loved Matilda on Saturday 🥰

HAPPY 20th BIRTHDAY TO adf

Today adf turns 20 years old. Although we can’t celebrate this huge milestone like we would of liked, we are still not going to let it go un noticed.

We would love to hear from students and families past and present who have been part of teamadf with some of your memories and photos.

Share and tag us or just a message below.

Lisa & Tracey just want to say it’s been a fantastic 20 years with so many memories. Thank you to every single student, parents and teachers that have been and continue to be part of our adf family

😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️🎉🎉🎉🎉

Lisa Richards Tracey Betés
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HAPPY 20th BIRTHDAY TO adf 

Today adf turns 20 years old. Although we can’t celebrate this huge milestone like we would of liked, we are still not going to let it go un noticed. 

We would love to hear from students and families past and present who have been part of teamadf with some of your memories and photos. 

Share and tag us or just a message below. 

Lisa & Tracey just want to say it’s been a fantastic 20 years with so many memories. Thank you to every single student, parents and teachers that have been and continue to be part of our adf family 

😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️🎉🎉🎉🎉

Lisa Richards Tracey Betés

Comment on Facebook

Congratulations Abs happy Birthday 💜

Happy birthday, ADF! Think this may be 15 years a go, happy days!

Happy 20th birthday ADF!! So many happy memories, with many more to come 😊🥰xx

Happy Birthday ADF (sorry its taken me a few days to get on to this.....) . Love from Vicki, Lucy and Zoe xxx (Throwback to 2012 Junior show!)

Happy birthday ADF! My sisters and I were part of an earlier version I think but it’s lovely to know the wonderful work you do continues. I have such fond memories of my time in ballet lessons, of friends made and of course the excitement of performing on a stage! Many congratulations to you all xx

Congratulations! Thank you for starting Lydia's dancing journey!

Congratulations! Eva at her second junior show where she loved every minute of it! Xxx💗💗

Congratulations 🥳 🍾🥂🕺🏻you are fantastic xxxx

Happy 20th birthday! 💗🌟

Happy 20th birthday 💃👯‍♀️👯‍♂️🍾🙋‍♀️🤩🥳

About 12 years ago!!! So glad ADF is still doing so well 😍 and Happy Birthday! 🥳🎉 xx

Happy birthday ADF 🎂🎈

Happy 20th birthday adf! 🎈🎉🥰 What amazing memories and experiences for us all. Xxxx With Lisa Richards and Tracey Betés ❤️

Congratulations!! 20 amazing years for an amazing school. I remember the excitement when ADF moved to the studios and we were all so looking forward to having mirrors! 😁 so many happy me memories made by so many students within your lovely ADF family. Such a big part of my childhood and growing up, will always treasure ADF dearly xxxxx ( I will get mum to have a look for some old Pics!!)

Happy birthday adf🎉 thank you for all the amazing memories💓

ALL THE MEMORIES! I owe so much to ADF xxx

Happy birthday - Many happy memories! x

Happy 20th birthday 🥳 We have had some of the best years of are lives with the ADF family. Great memories made and experiences that would never of happened with out this great dance school and fantastic bunch off girls. We have made some of the most wonderful friendships that will last a life time. Love the ADF Family. ❤️❤️❤️

🥂🥂🥂🥂

Amazing congrats to all ⭐😁 xx

Me and Samantha Clark! I think this was from the show movie mania in 1997! Lots of great shows and lovely memories with you guys x

Happy Birthday ADF, an amazing achievement x ❤️

Happy 20th birthday ADF. Thanks for giving Melody a home from home to grow and learn. ❤️

Zaynabs first ballet 🩰 in 2012 ❤️

Wow! Congratulations guys!! 🥳🥳 xx

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HAPPY 20th BIRTHDAY TO adf

Today adf turns 20 years old. Although we can’t celebrate this huge milestone like we would of liked, we are still not going to let it go un noticed.

We would love to hear from students and families past and present who have been part of teamadf with some of your memories and photos.

Share and tag us or just a message below.

Lisa & Tracey just want to say it’s been a fantastic 20 years with so many memories. Thank you to every single student, parents and teachers that have been and continue to be part of our adf family

😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️🎉🎉🎉🎉

Lisa Richards Tracey Betés
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HAPPY 20th BIRTHDAY TO adf 

Today adf turns 20 years old. Although we can’t celebrate this huge milestone like we would of liked, we are still not going to let it go un noticed. 

We would love to hear from students and families past and present who have been part of teamadf with some of your memories and photos. 

Share and tag us or just a message below. 

Lisa & Tracey just want to say it’s been a fantastic 20 years with so many memories. Thank you to every single student, parents and teachers that have been and continue to be part of our adf family 

😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️🎉🎉🎉🎉

Lisa Richards Tracey Betés

Comment on Facebook

I think the date says January 1992? Loved the Whinnie the pooh show dance we did.

HAPPY 20th BIRTHDAY TO adf

Today adf turns 20 years old. Although we can’t celebrate this huge milestone like we would of liked, we are still not going to let it go un noticed.

We would love to hear from students and families past and present who have been part of teamadf with some of your memories and photos.

Share and tag us or just a message below.

Lisa & Tracey just want to say it’s been a fantastic 20 years with so many memories. Thank you to every single student, parents and teachers that have been and continue to be part of our adf family

😘😘😘😘😘😘😘❤️❤️❤️❤️❤️❤️🎉🎉🎉🎉

Lisa Richards Tracey Betés
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Comment on Facebook

🥰🥰🥰🥰

Wow! Amazing! Happy birthday adf x

Congratulations 🎉👏🥰xxx

Congratulations on your score birthday! I Loved teaching there years ago🥰❤💕🎂🎊🎉xxx

How wonderful!Congratulations to you all 🥳 lots of love 💕

Wow! I remember coming to open day ❤️ congratulations! So many great memories xxx

So many happy and cherished memories of my own as a child dancing with Art of dance before training in London and now watching my two girlies doing it all over again is just wonderful! I am also very proud to be teaching for you now. Here’s to many more fabulous years ahead! Lots of love ❤️ 🎉🥂😘

I remember at three years old Sarah bringing Steven out as he walked in to his first ballet class telling him.he was in the wrong class, 14 years in and you still can't get rid of him 🤣🤣

Happy 20th Birthday ADF! Amazing x x x ❤️

Congratulations to you all love the Quinn’s xx

Amazing!! Huge congratulations Lisa and Tracey xxx

Huge Congratulations 👏 🥳

Happy birthday adf!! Xx

OMG - Congratulations 🎉 20 years ?!?!? How did that happen ? 😂xxxx

Happy birthday ADF love Abi xx

Wow so many amazing memories! The early days in jubilee hall with Mr Atkins playing the piano to moving to the proper studios. Then the 10th anniversary show doesn’t feel so long ago!!! Can’t wait for this crazy time to be over so my little girls can start as 2nd generation adf x

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Thank you Jonathan Mawson for our first adf TIK TOK group. Lockdown will not stop these young people having fun. Well done everyone keep smiling ❤️❤️❤️❤️😘😘😘😘😘 ... See MoreSee Less

Thank you Jonathan Mawson for our first adf TIK TOK group. Lockdown will not stop these young people having fun. Well done everyone keep smiling ❤️❤️❤️❤️😘😘😘😘😘Image attachment

Comment on Facebook

Thank you for organising this and keeping the children motivated in this most unprecedented times #TeamADF

Thank so much ADF for keeping our children smiling xx

Thank you so much for organising, Mia really enjoyed it!! Xx

Thank you art of dance & fitness what a fun morning x

Oh no, totally forgot about this mornings group 🙁

Oh no have I missed it ?

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We hope all the children who attended the princess party today had a wonderful time.
Princess Anna is looking forward to returning on the 6th February to meet some more adf children.
We would love to see any photos or videos of your little princesses enjoying the party, please post below.
Thank you so much princess Anna 👸👸👸👸👸
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Comment on Facebook

Thank you Anna - Tess had the best time you were lovely xx

Kitty loved it!! 🥰

It was really special! X

Adele really enjoyed it, thank you so much

So sad i got the wrong time (my mistake) so Eliza missed out, she was devistated x

Would love to see the photo she took of them all xx

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Those who are booked on to today’s princess party don’t forget to log on at 4pm xxx ... See MoreSee Less

Those who are booked on to today’s princess party don’t forget to log on at 4pm xxx

Another helpful tip for zoom classes. Check that your zoom version has the latest updates, this again will help the experience on zoom to be the best it can. ❤️❤️❤️ ... See MoreSee Less

Another helpful tip for zoom classes. Check that your zoom version has the latest updates, this again will help the experience on zoom to be the best it can. ❤️❤️❤️

We are stronger together. Team adf is awesome, every single one of you. Keep doing what you love and we will do this together. @artofdanceandfitnessbognor #teamadf #adffamily #talented #strong ... See MoreSee Less

We are stronger together. Team adf is awesome, every single one of you. Keep doing what you love and we will do this together. @artofdanceandfitnessbognor #teamadf #adffamily #talented #strong

Looking forward to seeing everyone back in class.
To make the zoom classes run as smoothly as possible, we thought we would put some handy tips together

1 Sign in to Zoom desktop client (app) Click your profile picture then click Check for Updates. If there is a newer version, Zoom will download and install it.

2 wifi can be precarious, if you are able, plug in an Ethernet cable from your router to your device. If the device is far away from the router it might be worth investing in a long Ethernet cable, they are very reasonably priced. (Good old Amazon) WiFi will be fine if not possible.

3 make sure the children have a clear space around them and if in ballet class a chair available to hold onto for barre work

4 Try and remove pets and young siblings from crawling around them if at all possible, though we love seeing pets and siblings before and or after class. ❤️❤️❤️❤️

5 We are all really excited to be seeing the children again this week and keeping their dance and performing arts alive and available , when so many other things are uncertain at this time

6 Look out for emails with your log in details which should arrive the day of the class, this code for the class remains the same each week.

7 also look out for extra workshops which will be offered to all students free of charge in the next couple of weeks

Team adf we have got this💪🏻

Can’t wait to see you all

Xxx
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Looking forward to seeing everyone back in class.
To  make the zoom classes run as smoothly as possible, we thought we would put some handy tips together 

1 Sign in to Zoom desktop client (app) Click your profile picture then click Check for Updates. If there is a newer version, Zoom will download and install it.

2 wifi can be precarious, if you are able, plug in an Ethernet cable from your router to your device. If the device is far away from the router it might be worth investing in a long Ethernet cable, they are very reasonably priced. (Good old Amazon) WiFi will be fine if not possible. 

3 make sure the children have a clear space around them and if in ballet class  a chair available to hold onto for barre work 

4 Try and remove pets and young siblings from crawling around them if at all possible, though we love seeing pets and siblings before and or after class. ❤️❤️❤️❤️

5 We are all really excited to be seeing the children again this week and keeping their dance and performing arts alive and available , when so many other things are uncertain at this time 

6 Look out for emails with your log in details which should arrive the day of the class, this code for the class remains the same each week. 

7 also look out for extra workshops which will be offered to all students free of charge in the next couple of weeks 

Team adf we have got this💪🏻

Can’t wait to see you all

Xxx

Looking forward to seeing everyone back in class.
To make the zoom classes run as smoothly as possible, we thought we would put some handy tips together

1 Sign in to Zoom desktop client (app) Click your profile picture then click Check for Updates. If there is a newer version, Zoom will download and install it.

2 wifi can be precarious, if you are able, plug in an Ethernet cable from your router to your device. If the device is far away from the router it might be worth investing in a long Ethernet cable, they are very reasonably priced. (Good old Amazon) WiFi will be fine if not possible.

3 make sure the children have a clear space around them and if in ballet class a chair available to hold onto for barre work

4 Try and remove pets and young siblings from crawling around them if at all possible, though we love seeing pets and siblings before and or after class. ❤️❤️❤️❤️

5 The afternoon/evenings are getting dark, a well lite room means we can see the children more clearly, even a bedside light put behind the camera shinning at them will help.

6 We are all really excited to be seeing the children again this week and keeping their dance and performing arts alive and available , when so many other things are uncertain at this time

7 Look out for emails with your log in details which should arrive the day of the class, this code for the class remains the same each week.

8 also look out for extra workshops which will be offered to all students free of charge in the next couple of weeks

Team adf we have got this💪🏻

Can’t wait to see you all

Xxx
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Looking forward to seeing everyone back in class.
To  make the zoom classes run as smoothly as possible, we thought we would put some handy tips together 

1 Sign in to Zoom desktop client (app) Click your profile picture then click Check for Updates. If there is a newer version, Zoom will download and install it.

2 wifi can be precarious, if you are able, plug in an Ethernet cable from your router to your device. If the device is far away from the router it might be worth investing in a long Ethernet cable, they are very reasonably priced. (Good old Amazon) WiFi will be fine if not possible. 

3 make sure the children have a clear space around them and if in ballet class  a chair available to hold onto for barre work 

4 Try and remove pets and young siblings from crawling around them if at all possible, though we love seeing pets and siblings before and or after class. ❤️❤️❤️❤️

5 The afternoon/evenings are getting dark, a well lite room means we can see the children more clearly, even a bedside light put behind the camera shinning at them will help. 

6 We are all really excited to be seeing the children again this week and keeping their dance and performing arts alive and available , when so many other things are uncertain at this time 

7 Look out for emails with your log in details which should arrive the day of the class, this code for the class remains the same each week. 

8 also look out for extra workshops which will be offered to all students free of charge in the next couple of weeks 

Team adf we have got this💪🏻

Can’t wait to see you all

Xxx
3 months ago

Jan 2021 ... See MoreSee Less

Comment on Facebook

Eva said a Matilda worship please! 🤣

Happy new year ladies! Wishing you both and ADF all the best for 2021! 😘 x

Happy New Year!🍾💕

👋 Happy New Year everyone ❤️

Happy new year everyone 💓

Tik Tok mums work shop to really finish our girls off !

Elyza says tiktok 😂👌🏼

I wanna do a Princess one!!

Week days

Good luck to everyone. You guys are awesome x

The next step is popular too x

We're 100% in always x x x Any disney Descendents on disney

Weekdays please due to training on Sats x

Weekends is best for us (pre primary Tilly)

Happy new year x

Happy new year from Grace !

Descendents is popular

Thank u 💖

Happy new year 💖

Tiktok and unicorns for Tilly please

Tilly says hi to Miss Lisa and would love a Princess workshop

Weekends best we still have home work senior school age x

Unicorns 👍

Happy new year!!🤍

Weekend

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GOING LIVE AT 3.40pm see you then xx ... See MoreSee Less

This picture is so very apt. adf has survived and it will be our time to dance in 2021.
Thinking of all our adf families this Christmas, especially those who cannot be with the people they love. Hopefully this time next year we will all be celebrating together again, and doing all the things we love together. Lots of love and Christmas wishes Tracey, Lisa and all our fantastic teachers at adf.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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This  picture is so very apt. adf has survived and it will be our time to dance in 2021. 
Thinking of all our adf families this Christmas, especially those who cannot be with the people they love. Hopefully this time next year we will all be celebrating together again, and doing all the things we love together. Lots of love and Christmas wishes Tracey, Lisa and all our fantastic teachers at adf. 
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

These pictures are so very apt. adf has survived and it will be our time to dance in 2021.
Thinking of all our adf families this Christmas, especially those who cannot be with the people they love. Hopefully this time next year we will all be celebrating together again, and doing all the things we love together. Lots of love and Christmas wishes Tracey, Lisa and all our fantastic teachers at adf.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
... See MoreSee Less

These pictures are so very apt. adf has survived and it will be our time to dance in 2021. 
Thinking of all our adf families this Christmas, especially those who cannot be with the people they love. Hopefully this time next year we will all be celebrating together again, and doing all the things we love together. Lots of love and Christmas wishes Tracey, Lisa and all our fantastic teachers at adf. 
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Image attachment

Comment on Facebook

Thank you for all you have done this crazy year, bringing some sanity, escapism and fun !! Happy Christmas to you all, and a healthy happy new year. Xx Sarah & Katie 😍

Have a lovely Christmas, thank you to everyone at ADF for helping our children have a little bit of normality this year xx

Happy Xmas to you all xx

Happy Christmas to you all thank you for always putting our children first ensuring you always put a smile on their faces, lots of love xx

Stay strong all you adf students out there. You have all done amazingly well this year and we are so so proud of you all. Enjoy Christmas and we are looking forward to seeing you in 2021 xxx ... See MoreSee Less

Comment on Facebook

I love this, so very true. Merry Christmas to you all.💋

such beautiful words

❤️👏

Some excellent fire training at adf this evening with an opportunity to try out some of the equipment. 👍👍👍👍👍 ... See MoreSee Less

Thank you to our wonderful Saturday morning theatre school for an amazing term, and rocking us into Christmas 😘😘😘😘😘 ... See MoreSee Less

So here at adf it’s our last week of term.

We would like to wish all our students and their families the happiest of Christmas and a more positive new year.

We would also like to thank you all for your support, through which has been a challenging year.

Lots of love from
Tracey, Lisa and all our amazing staff at adf
😘😘😘😘😘😘
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So here at adf it’s our last week of term. 

We would like to wish all our students and their families the happiest of Christmas and a more positive new year. 

We would also like to thank you all for your support, through which has been a challenging year. 

Lots of love from 
Tracey, Lisa and all our amazing staff at adf 
😘😘😘😘😘😘

Comment on Facebook

Merry Christmas to you all too xx

Thank you for everything you’ve managed to do this year! ❤️💕👏🏻😘

So we are tier 2. This means that adf can open back in the studios, and if we HAD to go to tier 3, which of course we are all hoping WIL NOT be the case, we will still be able to open, keeping to our covid safe procedures. So zoom will continue until Tuesday 1st December then back into the studios for the last few days of term til the 5th December. ... See MoreSee Less

So we are tier 2. This means that adf can open back in the studios, and if we HAD to go to tier 3, which of course we are all hoping WIL NOT be the case, we will still be able to open, keeping to our covid safe procedures. So zoom will continue until Tuesday 1st December then back into the studios for the last few days of term til the 5th December.

Comment on Facebook

Elaine Gasston

Thank you all at ADF for all your hard work on zoom and getting our children back into studios safely xx

Plse could I ask when the new term starts? I have a 4 year old who has expressed an interest in ballet. She’s constantly dancing and singing at home so hoping maybe she will like coming to ADF.

Good news that dancing can resume at the studios for a few days next week. 💃🕺👯‍♀️

We would love to know your opinion of our latest adf merchandise? We thought would be great for Christmas & birthdays. Should we add this to our uniform website? @artofdanceandfitnessbognor #merchandise #adf #adffamily #smallbusiness ... See MoreSee Less

Comment on Facebook

Great idea 💡

Friday post!
We would love your opinions on our latest adf personalised merchandise? We thought it would make lovely Christmas/birthday presents? All bottles bag and key ring/sanitiser come with name if needed at no extra cost. If you think this is something you would be interested in let us know and we can add them to our uniform shop. We value your opinions x
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Comment on Facebook

Yep I would buy x

I love it all and I'm grateful Abi isn't on Facebook 🤫x

They are fabulous. I especially like the masks. They all get my vote. 👍

My girls would definitely love the flasks x

Yes we would buy the flask

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We hope that you are all managing on our first week of zoom classes. We have had lots of lovely feedback, and although this situation is far from ideal we are loving being able to still see the children and keep up their training. Please let us know if anyone is having any zoom problems . ❤️❤️❤️❤️ ... See MoreSee Less

We hope that you are all managing on our first week of zoom classes. We have had lots of lovely feedback, and although this situation is far from ideal we are loving being able to still see the children and keep up their training. Please let us know if anyone is having any zoom problems . ❤️❤️❤️❤️

Comment on Facebook

Harper loved it x

So lovely to watch they get up to. X

Hi. It went well yesterday. Thank you. Is ballet grade 5 still at 6pm tonight? (no time was stated on the email link). Xx

So after The announcement from Boris adf will be taking all their classes onto ZOOM as of Thursday 5th November. Of course this is not the situation any of us wanted to be in but we are going to make the best of this situation.
We are so grateful to all of our lovely families for supporting us through this time so that we can get back into the classroom ASAP.
Here is a link to help any parents with how we will be going live. Please look out for emails for your zoom links

1drv.ms/p/s!AvKFNYIsC8UvgexI6A0YopHsx_97Qg
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So after The announcement from Boris adf will be taking all their classes onto ZOOM as of Thursday 5th November. Of course this is not the situation any of us wanted to be in but we are going to make the best of this situation. 
We are so grateful to all of our lovely families for supporting us through this time so that we can get back into the classroom ASAP. 
Here is a link to help any parents with how we will be going live. Please look out for emails for your zoom links 

https://1drv.ms/p/s!AvKFNYIsC8UvgexI6A0YopHsx_97Qg

Comment on Facebook

❤️❤️❤️

Hi Alycia may not be able to do the zoom meetings due to her hearing 😔 she will try on her acro one on Friday and will see how she gets on. X

So grateful that we are back in the studios. Thank you to all adf staff, parents and students for following the rules and keeping everyone safe. Have a wonderful restful half term, and we look forward to seeing you all back in the studios in a week ❤️❤️❤️ ... See MoreSee Less

So grateful that we are back in the studios. Thank you to all adf staff, parents and students for following the rules and keeping everyone safe. Have a wonderful restful half term, and we look forward to seeing you all back in the studios in a week ❤️❤️❤️

Comment on Facebook

Thank you all x

Yes thank you! For making it possible x

6 months ago

Go and visit our new online uniform shop. Now so much easier to access dance clothes at any time. @artofdanceandfitnessbognor #dance #danceschool #performingartsschool #uniform ... See MoreSee Less

Go and visit our new online uniform shop. Now so much easier to access dance clothes at any time. @artofdanceandfitnessbognor #dance #danceschool #performingartsschool #uniform

We are pleased to announce that the adf uniform online shop is now OPEN!
Please follow the link and have a look around.

artofdanceandfitness.co.uk/uniform-shop/
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7 months ago

Hello! Is infant ballet suitable for a 2 year old please 😊 ... See MoreSee Less

Comment on Facebook

Hi We take children when they are 3 xxx

Quick reminder to parents, carers and students to remember to socially distance when waiting for class 👍 ... See MoreSee Less

Quick reminder to parents, carers and students to remember to socially distance when waiting for class 👍

Just a reminder to all parents, carers and students, to remember to socially distance when waiting for class. 👍 ... See MoreSee Less

Just a reminder to all parents, carers and students, to remember to socially distance when waiting for class. 👍

We made it! After 6 months away from the studios we are back. The first week completed and we did it. Thank you to the adf children parents and amazing staff for supporting us through this difficult time. Please keep following the rules so we can continue to remain open. 😘😘😘😘😘 ... See MoreSee Less

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