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So grateful that we are back in the studios. Thank you to all adf staff, parents and students for following the rules and keeping everyone safe. Have a wonderful restful half term, and we look forward to seeing you all back in the studios in a week ❤️❤️❤️ ... See MoreSee Less

So grateful that we are back in the studios. Thank you to all adf staff, parents and students for following the rules and keeping everyone safe. Have a wonderful restful half term, and we look forward to seeing you all back in the studios in a week ❤️❤️❤️

Comment on Facebook

Thank you all x

Yes thank you! For making it possible x

1 week ago

art of dance & fitness

Go and visit our new online uniform shop. Now so much easier to access dance clothes at any time. @artofdanceandfitnessbognor #dance #danceschool #performingartsschool #uniform ... See MoreSee Less

Go and visit our new online uniform shop. Now so much easier to access dance clothes at any time. @artofdanceandfitnessbognor #dance #danceschool #performingartsschool #uniform

We are pleased to announce that the adf uniform online shop is now OPEN!
Please follow the link and have a look around.

artofdanceandfitness.co.uk/uniform-shop/
... See MoreSee Less

1 month ago

Shoshanna Thomas

Hello! Is infant ballet suitable for a 2 year old please 😊 ... See MoreSee Less

Comment on Facebook

Hi We take children when they are 3 xxx

Quick reminder to parents, carers and students to remember to socially distance when waiting for class 👍 ... See MoreSee Less

Quick reminder to parents, carers and students to remember to socially distance when waiting for class 👍

Just a reminder to all parents, carers and students, to remember to socially distance when waiting for class. 👍 ... See MoreSee Less

Just a reminder to all parents, carers and students, to remember to socially distance when waiting for class. 👍

We made it! After 6 months away from the studios we are back. The first week completed and we did it. Thank you to the adf children parents and amazing staff for supporting us through this difficult time. Please keep following the rules so we can continue to remain open. 😘😘😘😘😘 ... See MoreSee Less

2 months ago

art of dance & fitness

NEW CLASS! Tap for boys and girls aged 4-6. Contact to arrange a trial ASAP @artofdanceandfitnessbognor #TapDance #tapforgirlsandboys ... See MoreSee Less

NEW CLASS! Tap for boys and girls aged 4-6. Contact to arrange a trial ASAP @artofdanceandfitnessbognor #tapdance #tapforgirlsandboys

Contact us to arrange a trial lesson. Xx ... See MoreSee Less

Contact us to arrange a trial lesson. Xx

Start the love of dance young. Come along for a trial lesson at adf. email mail@artofdanceandfitness.co.uk @artofdanceandfitnessbognor #preschooldance #dance #fun ... See MoreSee Less

Start the love of dance young. Come along for a trial lesson at adf. email mail@artofdanceandfitness.co.uk @artofdanceandfitnessbognor #preschooldance #dance #fun

Comment on Facebook

Rebecca Marie Sales for Ember?

Fridays 4pm. email mail@artofdanceandfitness.co.uk ... See MoreSee Less

Fridays 4pm. email mail@artofdanceandfitness.co.uk

Comment on Facebook

What kind of dance and is this suitable for boys?! X

we call it ballet but it’s a general dance class, to introduce children to dance. It’s fun and relaxed. Xx

We cannot wait to see you all back in the studios. If you are interested in trialing any classes please let us know. 👍 ... See MoreSee Less

We cannot wait to see you all back in the studios. If you are interested in trialing any classes please let us know. 👍

Comment on Facebook

I've sent you a private message

We can’t wait to see you back in the studios ... See MoreSee Less

We can’t wait to see you back in the studios

Another order going in Friday. Please email your order to mail@artofdanceandfitness.co.uk 👍 ... See MoreSee Less

Another order going in Friday. Please email your order to mail@artofdanceandfitness.co.uk 👍

2 months ago

art of dance & fitness

Does your child want to try something new?

Do they love to sing, dance & act?

Come along on Saturday 12th September 9.30am- 12.30pm to trial the morning.

Boys and girls accepted from 5years old upwards

3 different age groups in 3 separate pods

Please register your interest to
mail@artofdanceandfitness.co.uk. @artofdanceandfitnessbognor #musicaltheatre #dramaclasses #singingclass #danceclass
... See MoreSee Less

Does your child want to try something new? 

Do they love to sing, dance & act?

Come along on Saturday 12th September 9.30am- 12.30pm to trial the morning. 

Boys and girls accepted from 5years old upwards 

3 different age groups in 3 separate pods 

Please register your interest to 
mail@artofdanceandfitness.co.uk.   @artofdanceandfitnessbognor #musicaltheatre #dramaclasses #singingclass #danceclass

Does your child want to try something new?

Do they love to sing, dance & act?

Come along on Saturday 12th September 9.30am- 12.30pm to trial the morning.

Boys and girls accepted from 5years old upwards

3 different age groups in 3 separate pods

Please register your interest to
mail@artofdanceandfitness.co.uk
... See MoreSee Less

Does your child want to try something new? 

Do they love to sing, dance & act?

Come along on Saturday 12th September 9.30am- 12.30pm to trial the morning. 

Boys and girls accepted from 5years old upwards 

3 different age groups in 3 separate pods 

Please register your interest to 
mail@artofdanceandfitness.co.uk

Comment on Facebook

Oo think Alexis would love this but she only 4 1/2 5 in feb 🙈🙈 x

Amy Langridge ❤️👌

We are back! Can’t wait to welcome old and new students to the adf family @artofdanceandfitnessbognor #autumnterm #weareback #danceschool #performimgartsschools #happy ... See MoreSee Less

We are back!  Can’t wait to welcome old and new students to the adf family @artofdanceandfitnessbognor #autumnterm #weareback #danceschool #performimgartsschools #happy

WE ARE BACK❤️❤️❤️❤️ ... See MoreSee Less

WE ARE BACK❤️❤️❤️❤️

Schools going back soon, check your child’s dance uniform!
Uniform order going in today. Please email mail@artofdanceandfitness.co.uk to place your order. @artofdanceandfitnessbognor #danceschool #performingarts #uniform #autumnterm #goingback
... See MoreSee Less

Schools going back soon, check your child’s dance uniform! 
Uniform order going in today. Please email mail@artofdanceandfitness.co.uk to place your order.  @artofdanceandfitnessbognor #danceschool #performingarts #uniform #autumnterm #goingback

Schools going back soon, check your child’s dance uniform!
Uniform order going in today. Please email mail@artofdanceandfitness.co.uk to place your order.
... See MoreSee Less

Schools going back soon, check your child’s dance uniform! 
Uniform order going in today. Please email mail@artofdanceandfitness.co.uk to place your order.

2 months ago

art of dance & fitness

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Comment on Facebook

Team troupe and elite are still on

Hey ladies! I’m going into isolation for whole of next term x

Do parents have to be at the door to collect their child?

Thank you x

Can not wait to get back to Adf! Will be different but we are BACK IN ACTION X

Immy O is here

What about changing uniform between classes?

Hello! X

Thanks ladies. Very helpful xxx

Just on FB and saw you were live

I’m here!

Heyyyyy 💓

Unfortunately no

I'm here also Tracey and Lisa!

Miss you two ladies 💃🏽

Hi, what happens about getting changed between lessons please? X

I’m in isolat

Hi

I didn't get the notification

I’m in isolation

Hi

Hello!!!

Hello

Danielle

Hayley Corkrey

View more comments

GOING LIVE THIS MORNING, KEEP AN EYE OUT FOR US ... See MoreSee Less

Please note adf uniform orders will take 5 days to process. September is just around the corner, please check your newsletter email for information on how to order. Xxxx ... See MoreSee Less

Please note adf uniform orders will take 5 days to process. September is just around the corner, please check your newsletter email for information on how to order. XxxxImage attachment

Putting in an order today.

With the new normal the adf dance shop will be taking orders through email only

All students have been sent a uniform list and price list. Please check your children’s uniform to see if it still fits! Then email what you want and we will do the rest.

Please state normal shoe size and we will convert to correct dance size, or old shoe size. @artofdanceandfitnessbognor #danceschool #danceuniforms #newterm #excitedtogetback #happy #dancer #actress #singer

Xxxxx.
... See MoreSee Less

Putting in an order today. 

With the new normal the adf dance shop will be taking orders through email only 

All students have been sent a uniform list and price list. Please check your children’s uniform to see if it still fits! Then email what you want and we will do the rest. 

Please state normal shoe size and we will convert to correct dance size, or old shoe size. @artofdanceandfitnessbognor #danceschool #danceuniforms #newterm #excitedtogetback #happy #dancer #actress #singer 

Xxxxx.

Putting in an order today.

With the new normal the adf dance shop will be taking orders through email.

All students have been sent a uniform list and price list. Please check your children’s uniform to see if it still fits! Then email what you want and we will do the rest.

Please state normal shoe size and we will convert to correct dance size, or their old shoe size.

Xxxxx.
... See MoreSee Less

Putting in an order today. 

With the new normal the adf dance shop will be taking orders through email. 

All students have been sent a uniform list and price list. Please check your children’s uniform to see if it still fits! Then email what you want and we will do the rest. 

Please state normal shoe size and we will convert to correct dance size, or their old shoe size. 

Xxxxx.

This years summer school is going to be a little different but non the less just as exciting. We have very few spaces left, so please contact ASAP to guarantee a place. 😘 ... See MoreSee Less

This years summer school is going to be a little different but non the less just as exciting. We have very few spaces left, so please contact ASAP to guarantee a place. 😘

Comment on Facebook

Will put her down now as very few spaces left. She will be in the frozen group xxx

Ohh daisy would love this I'll Definitely put her down !!! 🥰❤ xxx

Elyza is so excited for this 🙌🏻

Which school will the 6 year olds be part of please? And are there spaces? X

Claire Mayne x x x

Hi. Is there any spaces left? X

View more comments

Today should have been the first day of rehearsals for our senior show, words can’t express how sad we all are that this will not be happening this year.

2020 leavers you are not forgotten and we will all get together as soon as possible to celebrate your time at adf.

team adf WILL be back, and when we are , our family will be stronger than ever, not even a pandemic can break this family.

We miss you all more than you can ever know.

Huge love to you all from Tracey, Lisa and all the staff at adf.

Here is a quick throw back video

Xxxx

youtu.be/AycCMa1V1v4
... See MoreSee Less

Video image

Comment on Facebook

Lots of love xxx

Amazing video! 🥰

❤️❤️❤️❤️

🌈🌈🌈🌈

4 months ago

art of dance & fitness

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Comment on Facebook

Ah please do something for the little people, even if it's just a one off thing ❤️

Lovely office!! So exciting 👏🏻😊

I want to return!!!

Yeah! Fantastic news!

Ah so exciting x

So 2020

The daughters are watching

The tardis xx

Wow very nice xx

Thank you so much! Very exciting news! See you soon x

Abi squealed with delight when she spotted her card xxx

Lexie Colliss will be xx

Lovely jubbly! X

I am so happy for you 2 😃

❤️I’m watching

Hola Mamma and auntie Tracey 😁

Hi you lovely pair x

Hello lovelies ♥️

Hello

Exciting! X

Hi you 2 . Passing over to Bonnie xx

Where’s the fridge? X

So excited xx

Hello

Hi

View more comments

GOING LIVE IN 10 mins
Xxx
... See MoreSee Less

Watch this space 👍👍👍 @raredancewear ... See MoreSee Less

Watch this space 👍👍👍 @raredancewear

Only a few days til the launch. Please go and follow. instagram.com/raredancewear?igshid=10sgdizje6w0w ... See MoreSee Less

Only a few days til the launch. Please go and follow. https://instagram.com/raredancewear?igshid=10sgdizje6w0w

4 months ago

art of dance & fitness

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Comment on Facebook

Lovely to see your faces.. I can’t remember my show dances 😬🙄... hope we can dance again soon, I miss you. love from Millie Mina 🤸🏼‍♀️💃🧞

Fingers crossed for September. Melody is really missing it Xx

You two need to go on google box!

😊 praying everything just eases off more and more now and we get back to our second home soon 😘

Looking forward to coming back x

That was great xx

I’m sorry ladies I missed this , I was working , but caught up now and am truly sorry for all of you and the dancers x

Beatrix says hello and that she misses dancing

Katie and I are realllyyyy Missing you both..... Katie can’t wait to get back!! Xxx

Sammi says hi she just wants to come back. Xx

😃 love from Eva

Hello from Millie S and myself, looking forward to seeing you hopefully soonx

awh miss it all so so much 💓🥺

Hello xxxx

Hello from me to all the girls and boys x

Aw seems odd Sammi not going to ADFxxxcccc

Sending you both a big hug xx

Looks hot

Morning ladies!

Get his number

Hi lovely ladies 🧡

Hello

Bye lots of love xxxxx

Hello from us!! X

Missing it so so much❤️

View more comments

GOING LIVE IN 15 mins xxx ... See MoreSee Less

4 months ago

Heather Robbins

The Royal Opera House's 'La Fille Mal Gardée' is online til this Friday - it's like a pantomime ballet, very funny and joyful - might cheer up some little ones who are missing ballet? www.youtube.com/embed/dbZEYzrPnLc ... See MoreSee Less

Missing you all.
A message from the adf team.
❤️❤️❤️❤️😘😘😘😘😘

youtu.be/mmq4_KkQiRs
... See MoreSee Less

Video image

Comment on Facebook

That made me emotional. Can’t wait to show Lissi this 🥰 xx

Love this xx

We miss you all, this was perfect timing on the day my two should of started sats and GCSE's this has put the biggest smile on their faces, we belong to the best family the ADF family xx

Aww love it x miss u all too x x ❤️

Nice idea but the music was so loud I couldnt hear what you were says Lisa & Tracey x

Thank you!! That has put a big smile on our little Sunny girl’s face!! Xx

Fantastic. Thank you Eva and me loved this! 💖💖

Lovely to see you all. 😘

Ahh that’s lovely, lily said thank you xxxx

Megan Donohoe

Ahhhh, that’s lovely, Millie misses you all too 😢😘😘

That made me cry miss you lot ❤️

We are really missing you, Gracie can’t wait to come back 😘 xx

That set me off!! Lovely though x

Loved this, thanks for cheering us up this morning 😘

View more comments

6 months ago

Claire Turnbull

A huge shout out to Lisa ,Tracey and your amazing seamstresses who made us these scrubs they are fantastic.Thank you from us all at Parklands Surgery in Chichester massively appreciated.
Claire Turnbull xx😀
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A huge shout out to Lisa ,Tracey and your amazing seamstresses who made us these scrubs they are fantastic.Thank you from us all at Parklands Surgery in Chichester massively appreciated.
   Claire Turnbull xx😀

6 months ago

art of dance & fitness

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Comment on Facebook

Thank you to everyone for the zoom sessions, Georgia and I really appreciate it. Hope everyone is keeping well.

Yes I did make your dress, so pretty with a pink ribbon waist band.

we will take a look thank you x

Miss you two !

Thank you 😊

Morning from both of us 😘

Lissi-Loo misses you too xx

Morning xxx

💖

❤️

❤️

❤️❤️❤️

Thanks for sharing your story ❤️

I was just thinking how good you looked!! 😘

Thank you. 💖

Loved hearing the story of how ADF was born ❤️ You even sounded like Tracey when you were ‘being’ her in the conversation! Miss our ADF family xx

Great, Katie is really missing dance and everyone... xx

I remember standing in the old hall as you came in for the 1st time to greet everybody,it’s so clear and I can picture you perfectly,now your teaching my daughter ❤️

Can’t believe it’s 20 years 😬

Loved your story ♥️ here's me as an original adf girl!!! Jacquie Richards made the white exam dress I think? Xxx

Eva and I miss you all! 💖

Love watching your lives 🤣😘

View more comments

6 months ago

Erika Adams

Adele loved Sarah's class, thank you x ... See MoreSee Less

Adele loved Sarahs class, thank you x

Comment on Facebook

How beautiful ❤️❤️❤️❤️

6 months ago

art of dance & fitness

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Comment on Facebook

💗💗💗

💖

💕

Thank you xxx

We miss you guys 😩😘

❤️

❤️

Thank you for your update Lisa! Grace is missing you all lots! She’s been dancing around the garden in the sunshine and teaching her little sister 😍 xx

We would love to know how you and Tracey met. What a great idea!

Thanks Lisa 💖 - the girls are missing their ADF family x

I miss you all so very much and hope you’re all doing well Millie Mina

Thank you Lisa ❤️

Amelia & Jemima say hi 👋🏻 🥰

Miss you all like crazy!!! X

Thanks Lisa. ❤️❤️

Mai and Rocco say hi and miss everyone x

You look fab!!!! X 💕 x

Elaine Gasston

View more comments

Missing out adf family so so much. Something to make you all smile. @artofdanceandfitnessbognor @lisarichards2 @betestracey @irelastrachan @aimee_holder_81 @naomijtaylor122 @tanya169 @ifoulddonna @tillyford1 @shine_time_musical_theatre_ @hendrywilkins @sarah.callander ... See MoreSee Less

Missing out adf family so so much. Something to make you all smile. @artofdanceandfitnessbognor @lisarichards2 @betestracey @irelastrachan @aimee_holder_81 @naomijtaylor122 @tanya169 @ifoulddonna @tillyford1 @shine_time_musical_theatre_ @hendrywilkins @sarah.callander

Comment on Facebook

Amanda Tooms-Peel Leanne Reynolds

Love this. ❤️

Love this 😍

Laura Cowens Gemma 'sparkle' Wagstaff

7 months ago

Joao Coutinho

Thank you NHS. ... See MoreSee Less

Thank you NHS.

Comment on Facebook

Thank you Maria just fantastic ❤️❤️❤️❤️❤️

7 months ago

Joao Coutinho

Thank you NHS ... See MoreSee Less

Thank you NHS

7 months ago

Kim Barton

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Comment on Facebook

Thank you Abigail what beautiful colouring ❤️❤️❤️

Here is Daisy aged 7 practicing her singing, what a beautiful voice. Keep posting please ❤️❤️❤️❤️ ... See MoreSee Less

Comment on Facebook

Gorgeous Daisy!! Love this!! Well done xxx

Thank you Florence for your beautiful colouring ❤️❤️❤️ ... See MoreSee Less

Thank you Florence for your beautiful colouring ❤️❤️❤️

We thought that our adf students would enjoy colouring these in as a thank you to our amazing NHS workers. Please post on our page so we can all see. We have a lot of our mums and dads who are NHS workers and this will be a huge thank you from all at adf to all of them ❤️❤️❤️❤️❤️ ... See MoreSee Less

We thought that our adf students would enjoy colouring these in as a thank you to our amazing  NHS workers. Please post on our page so we can all see. We have a lot of our mums and dads who are NHS workers and this will be a huge thank you from all at adf to all of them ❤️❤️❤️❤️❤️Image attachment

Here is the beautiful Jodie reliving the first solo song that she sang as an adf student. Once an adf girl always an adf girl ❤️❤️❤️❤️❤️ ... See MoreSee Less

Comment on Facebook

🥰🤩 my beautiful daughter 🎤 I’ll have to find the video with the original version

Makes me cry every time amazing ❤️

Gorgeous Jodie! Miss you xxxx

I remember the show when she sang it 💖

❤️❤️❤️❤️

View more comments

Thank you Harriet for joining in with the adf challenge. Once an adf girl always an adf girl. ❤️❤️❤️❤️❤️ ... See MoreSee Less

7 months ago

Kim Barton

Abigail wanted to share this with you. It's more gymnastics than dance, but we'll work on something more balletic soon x ... See MoreSee Less

Comment on Facebook

Well done Abigail fantastic work 😘😘😘😘

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