Learning the first few counts in class, figuring out the timing, getting used to the music.
Over the weeks, routines start to take shape. Dancers build confidence, sharpen their technique, and grow more comfortable with the movement.
By the time show day arrives, it’s more than just a routine - it’s something they’ve worked for, rehearsed, and made their own. And we cannot wait to see it all come together on stage at the end of this term ✨
This summer, our oldest group will dive into the fast-paced, high-energy world of Hamilton in our summer school production for ages 12–16!
🎤 Ages 12–16 📆 Tuesday 26th – Saturday 30th August ⏰ 10am – 4pm daily 🎭 Includes a final performance on the Saturday! 💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and full-on performance training—run by adf in collaboration with Shine Time Musical Theatre & Acting.
Perfect for teens who love the stage, thrive on a challenge, and want to work as part of a creative, focused team.
📩 DM us to find out more or to book your space!
P.S. We’re also running The Greatest Showman (ages 4–8) and SIX (ages 9–11) summer schools during the same week!
Our Contemporary girls are working so hard this term!
We love sneaking into sessions lately and catching little glimpses of what they’re preparing for the show—let’s just say, it’s going to be something special. 👀✨
Our singing and musical theatre classes give students the chance to explore their voice, build confidence, and express themselves in a whole new way.
From warm-ups and vocal technique to full-blown performances, these sessions are full of creativity, energy, and that amazing buzz that comes from finding your voice and sharing it.
This summer, our 9–11 year olds will be taking on the iconic music and moves of SIX in our exciting summer school production!
🎤 Ages 9–11 📆 Tuesday 26th – Saturday 30th August ⏰ 10am – 4pm daily 🎭 Includes a final performance on the Saturday! 💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and attitude—all run by adf in collaboration with Shine Time Musical Theatre & Acting.
Whether your child dreams of the stage or just wants a fun, creative week with new friends, this one’s for them.
📩 DM us to find out more or to book your space!
P.S. We also have summer school productions running that week for children aged 4–8 (The Greatest Showman) and 12–16 (Hamilton).
We’ve still got a few spaces in our Street Dance classes—one of the only classes currently open to new students!
These sessions are packed with energy, confidence-building, and seriously fun routines that your child will love. Whether they’re new to dance or already love to move, it’s the perfect class to let loose and learn something new.
📍 Fridays at adf, ages 4–7 📩 DM us to grab one of the last spaces or book a free trial!
This summer, our youngest performers will be stepping into the spotlight in our summer school production of The Greatest Showman!
🎤 Ages 4–8 📆 Tuesday 26th – Saturday 30th August ⏰ 10am – 4pm daily 🎭 Includes a final performance on the Saturday! 💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and circus-style fun, all run by adf in collaboration with Shine Time Musical Theatre & Acting.
Perfect for little ones who love to perform—or just love to have fun and build confidence on stage!
📩 DM us to find out more or to book your space!
P.S. Have older children that want to get involved? Don't worry, that same week we are also running summer school productions for children aged 9-11 and 12-16.
At the end of this term, our Grade 4 modern girls will be performing in our summer show. We don’t want to give too much away… but we snuck into their rehearsals and wow 👀✨
The focus, the energy, the teamwork—this group is working so hard and it’s all coming together beautifully. We can't wait to see them take the stage and show you what they've been working on!
It starts with a tiny pair of ballet shoes and a three-year-old walking into their very first class... Years later, they’re still here—dancing, growing, and calling adf their second home.
That’s what makes this place so special. It’s not just about dance steps—it’s about friendship, belonging, and a space where confidence flourishes.
We’ve watched so many of our dancers grow up with us, and it never stops feeling magical 💛
There’s nothing better than watching our students make lifelong friends as they develop their love of dance.
THIS is what adf is all about!
We love hearing from parents, current and past students... If you’d be happy to share your thoughts please DM us, we do a happy dance every time we read a review! 💖
Because it’s fun, fast-paced, and full of challenges!
From balances and rolls to flexibility and strength, Acro gives dancers the chance to build skills and confidence while doing what they love—moving and trying new things.
We have spaces available in our Acro classes and offer free trials so your child can come and give it a go!
📩 DM us to find out more or book their space today.
Our Junior Contemporary dancers love the freedom, creativity, and expression that comes with this style of dance.
It’s a space where they can move with emotion, explore new ideas, and build confidence—all while developing strength, control, and technique.
We currently have spaces available in our junior contemporary class. If your child loves to dance and express themselves, this could be the perfect fit!
From tiny ballet shoes to graceful footwork—Sophia started dancing with us when she was just little, and now she’s 14 and still dancing at adf every week. 💫
We love watching our dancers grow, not just in skill, but in confidence, friendships, and love for dance. At adf, it’s not just about lessons—it’s about being part of something special.
Here’s to the journey… and the dancers who stay with us every step of the way. 💖
Want to find out more about joining the adf family? DM us—we’d love to chat!
A mix of movement, music, focus—and most importantly, fun!
Our classes are filled with energy, creativity, and a whole lot of heart.
Whether it’s ballet, jazz, tap, contemporary, acro or singing, every session is about more than just steps… it’s about building confidence, making friends, and finding joy in every moment.
We welcome dancers of all ages and abilities, and we’re proud to be a place where every child feels encouraged, supported, and part of something special.
📢 Thinking of joining? We offer free trial classes so your child can come and see what we’re all about.
To finish off the ballet exam week is our lovely Imogen Clifford-Brown. Imogen has just completed her Intermediate ballet exam which is a major examination. The exam is highly challenging and we are so proud of all her continued dedication to her training whilst still studying for her A levels. ⭐️ ... See MoreSee Less
Today at adf was Ballet exam day. We are so proud of all our girls. They have all worked so hard, and today they all showed that hard work pays off. Also looking beautiful ⭐️ ... See MoreSee Less
At adf, we offer a wide range of classes—ballet, jazz, tap, acro, contemporary, and singing—so your child can explore different styles, discover what they love, and grow as a confident, well-rounded performer.
Some of our dancers find their passion in one style, while others love trying a mix throughout the week. However they choose to dance, we’re here to support them in a fun, friendly, and inclusive environment.
📢 We have spaces available across multiple classes and offer free trials so your child can come and experience it for themselves.
We’re mixing things up this year with our summer schools split by age, offering three amazing shows to make each group’s experience even more special!
🎤 For ages 12–16, it’s Hamilton!
From vocals to choreography, this is the ultimate opportunity to develop performance skills while working on one of the most iconic musicals of all time. The week ends with a show for friends and family!
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
This year, we’re doing our summer schools a little differently—with three age-specific shows, so each group gets a full week dedicated to their own performance project.
🎤 For ages 9–11, it’s SIX the Musical!
Powerful songs, bold characters and exciting choreography come together in this fun and confidence-boosting summer school. It all leads up to a fantastic final performance!
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
We’re running our popular summer schools a little differently this year—with three separate shows tailored to different age groups, giving every performer their moment to shine! 🌟
🎤 For ages 4–8, it’s The Greatest Showman!
A week of singing, dancing and acting inspired by this magical musical, packed with confidence-boosting fun and ending in a final performance for family and friends.
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
At adf, we believe every child should have the chance to move, grow, and feel like they belong—regardless of age, experience, or ability.
Whether your child loves performing, wants to try something new, or simply enjoys dancing for fun, there’s a class (and a warm welcome) waiting for them here.
From ballet to jazz, tap to acro, singing to contemporary, our classes are designed to support every dancer’s journey—at their own pace and in their own way.
📢 Free trials are available—DM us to find out more and book your child’s place today!
Our Body Conditioning class has been a game-changer for our oldest dancers 💪
It’s been amazing to see how focusing on strength, control, and alignment is helping them become stronger, safer, and more confident across all styles of dance.
Designed for dancers in Year 7 and above, this class is perfect for those serious about developing as well-rounded performers.
Want to know more? Free trials available – DM us to book a spot!
Looking for a class that’s fun, expressive, and full of energy?
Our Jazz classes are the perfect mix of style, strength, and musicality, giving dancers the chance to build confidence while learning dynamic routines.
Whether it’s sharp, technical movements or expressive, fluid choreography, jazz offers something for every dancer.
Want to give it a go? DM us to book a free trial 💫
Following the fantastic response to our last post, we’re reaching out again for your help! We’re looking for a caring and enthusiastic individual to join our team in our gorgeous Babies House, working with little ones aged 6 months to 2 years.
What we’re looking for: ✨ A genuine love for working with young children ✨ Someone who shows initiative and enjoys working as part of a team ✨ Level 2-3 in Early Years preferred, but we’re open to unqualified candidates with the right passion and attitude!
Hours needed: 📅 Tuesdays: 8:45 AM – 4:00 PM 📅 Wednesdays: 7:45 AM – 5:00 PM (or 8:45 AM start considered)
This is a year-round position, offering a wonderful opportunity to be part of a supportive and special environment.
If you or someone you know would be a great fit, please get in touch! We’d love to hear from you. ❤️
Please contact us at mail@theoldschoolnursery.org.uk or on messenger
For many of our dancers, adf is more than just a dance school—it’s a place to grow, make friends, and build confidence in a supportive and welcoming environment.
Whether your child is dancing for fun or dreaming of performing on stage, we’re here to nurture their love for dance every step of the way.
Want to see what it’s all about? Come and try a class for free! DM us to book a free trial today. ✨
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Every performance starts the same way…
Learning the first few counts in class, figuring out the timing, getting used to the music.
Over the weeks, routines start to take shape. Dancers build confidence, sharpen their technique, and grow more comfortable with the movement.
By the time show day arrives, it’s more than just a routine - it’s something they’ve worked for, rehearsed, and made their own.
And we cannot wait to see it all come together on stage at the end of this term ✨
#adfFamily #DanceCommunity #ShowTerm #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Ready to take the stage like never before? 🎤🔥
This summer, our oldest group will dive into the fast-paced, high-energy world of Hamilton in our summer school production for ages 12–16!
🎤 Ages 12–16
📆 Tuesday 26th – Saturday 30th August
⏰ 10am – 4pm daily
🎭 Includes a final performance on the Saturday!
💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and full-on performance training—run by adf in collaboration with Shine Time Musical Theatre & Acting.
Perfect for teens who love the stage, thrive on a challenge, and want to work as part of a creative, focused team.
📩 DM us to find out more or to book your space!
P.S. We’re also running The Greatest Showman (ages 4–8) and SIX (ages 9–11) summer schools during the same week!
#adfFamily #SummerSchool2024 #HamiltonTheMusical #PerformingArts #DanceCommunity #danceschoolbognor #westssussexforkids #bognorregismums #westsussex #chichesterkids #musicaltheatrekids #dancebognor ... See MoreSee Less
0 CommentsComment on Facebook
Our Contemporary girls are working so hard this term!
We love sneaking into sessions lately and catching little glimpses of what they’re preparing for the show—let’s just say, it’s going to be something special. 👀✨
#adfFamily #DanceCommunity #ContemporaryDance #ShowTermFeels #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor ... See MoreSee Less
0 CommentsComment on Facebook
Looking for a first ballet class for your little one? 🩰
We’ve got limited spaces available in our Pre-School Ballet class—one of the only classes currently open to new dancers this term!
✨ Tuesdays at 4:15pm
✨ Perfect for ages 3–4
✨ A gentle, fun introduction to movement, rhythm and ballet basics
DM us to find out more or book a free trial!
#adfFamily #DanceCommunity #PreSchoolBallet #FirstBalletClass #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #balletbognor #danceclassesbognor ... See MoreSee Less
1 CommentComment on Facebook
Florence absolutely LOVES this class! Always the highlight of her week! 💕
Acro continues to be one of our most loved classes across all age groups 🤸♀️💪
From mastering new skills to building strength and control, every week we see our dancers challenge themselves—and have a whole lot of fun doing it!
With show term in full swing, we can’t wait to see what each group brings to the stage. It’s going to be something special!
#adfFamily #DanceCommunity #AcroClass #ShowTerm #danceschoolbognor #bognorregismums #westssussexdance #westsussex #dancebognor #chichesterkids #acrobatics #danceclassesbognor ... See MoreSee Less
0 CommentsComment on Facebook
It’s not all dance at adf! 🎤✨
Our singing and musical theatre classes give students the chance to explore their voice, build confidence, and express themselves in a whole new way.
From warm-ups and vocal technique to full-blown performances, these sessions are full of creativity, energy, and that amazing buzz that comes from finding your voice and sharing it.
#adfFamily #DanceCommunity #MusicalTheatreKids #SingingClass #PerformingArts #bognorregismums #westssussexdance #danceschoolbognor #chichesterkids #westsussex ... See MoreSee Less
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Our intermediate ballet girls (and their brilliant teacher Tracey 💕) taking a breather during a busy show term.
Rehearsals might be in full swing, but there's always time for smiles, support and a good catch-up.💫
#adffamily #dancecommunity #balletgirls #danceschoolbognor #bognorregismums #westssussexdance #westsussex #dancebognor #ChichesterKids #balletbognor ... See MoreSee Less
2 CommentsComment on Facebook
Love this picture and yes certainly a brilliant teacher ❤️
Lovely picture xx
Get ready to feel like royalty! 👑🎤
This summer, our 9–11 year olds will be taking on the iconic music and moves of SIX in our exciting summer school production!
🎤 Ages 9–11
📆 Tuesday 26th – Saturday 30th August
⏰ 10am – 4pm daily
🎭 Includes a final performance on the Saturday!
💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and attitude—all run by adf in collaboration with Shine Time Musical Theatre & Acting.
Whether your child dreams of the stage or just wants a fun, creative week with new friends, this one’s for them.
📩 DM us to find out more or to book your space!
P.S. We also have summer school productions running that week for children aged 4–8 (The Greatest Showman) and 12–16 (Hamilton).
#adfFamily #SummerSchool2024 #SIXTheMusical #PerformingArts #DanceCommunity #danceschoolbognor #westssussexforkids #bognorregismums #westsussex #chichesterkids #dancebognor #musicaltheatrekids ... See MoreSee Less
0 CommentsComment on Facebook
We love to hear that our students are not only learning to dance at adf, but also growing as individuals too.
Learning skills like confidence, team work and collaboration is just as important to us as the dance steps!
A huge thank you to our dance families for trusting us with your child’s journey.🩰
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
0 CommentsComment on Facebook
We’ve loved watching everyone else’s butterfly effect videos lately—so we thought we’d make our own 🦋
If we hadn’t taken the leap to open a dance studio all those years ago…
We wouldn’t have had the joy of watching so many children discover their love of dance.
The confidence, the creativity, the friendships, the memories—all of it started with one big decision, and we’re so glad we made it. 💛
#adfFamily #ButterflyEffect #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Looking for a fun, high-energy class this term?
We’ve still got a few spaces in our Street Dance classes—one of the only classes currently open to new students!
These sessions are packed with energy, confidence-building, and seriously fun routines that your child will love. Whether they’re new to dance or already love to move, it’s the perfect class to let loose and learn something new.
📍 Fridays at adf, ages 4–7
📩 DM us to grab one of the last spaces or book a free trial!
#adfFamily #StreetDance #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #danceclassesbognor #dancebognor #westsussex #chichesterkids ... See MoreSee Less
1 CommentComment on Facebook
Katrina Smith
We couldn’t be prouder of our Primary Ballet dancers 🩰
Since September, they’ve made such incredible progress—not just in their technique, but in their focus, confidence, and love of ballet.
Watching them grow each week, take on new challenges, and support one another has been such a joy.
We can’t wait to see how they shine on stage at the end of this term! ✨
#adfFamily #BalletProgress #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #balletclass #westsussex #chichesterkids #bognordance #dancebognor ... See MoreSee Less
1 CommentComment on Facebook
I can't wait 💕🩰
What’s your favourite style of dance? 👯♀️
Ballet, jazz, tap, contemporary, street, acro, modern… We love them all at adf — but everyone has that one class they look forward to most.
We want to know — past and present dancers — what’s your favourite and why?
👇 Comment below and tell us which style has your heart!
#adfFamily #DanceCommunity #FavouriteStyle #DanceLife #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #westsussex #bognordance #dancebognor #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Roll up, roll up! ✨🎪
This summer, our youngest performers will be stepping into the spotlight in our summer school production of The Greatest Showman!
🎤 Ages 4–8
📆 Tuesday 26th – Saturday 30th August
⏰ 10am – 4pm daily
🎭 Includes a final performance on the Saturday!
💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and circus-style fun, all run by adf in collaboration with Shine Time Musical Theatre & Acting.
Perfect for little ones who love to perform—or just love to have fun and build confidence on stage!
📩 DM us to find out more or to book your space!
P.S. Have older children that want to get involved? Don't worry, that same week we are also running summer school productions for children aged 9-11 and 12-16.
#adfFamily #SummerSchool2024 #GreatestShowman #PerformingArts #DanceCommunity #danceschoolbognor #westssussexforkids #bognorregismums #westsussex #chichesterkids #dancebognor ... See MoreSee Less
0 CommentsComment on Facebook
At the end of this term, our Grade 4 modern girls will be performing in our summer show. We don’t want to give too much away… but we snuck into their rehearsals and wow 👀✨
The focus, the energy, the teamwork—this group is working so hard and it’s all coming together beautifully. We can't wait to see them take the stage and show you what they've been working on!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
1 CommentComment on Facebook
Can't wait to see xx
All of our dancers—whether they take ballet, jazz, acro, or contemporary—benefit from strength, control, and proper technique.
And that’s exactly what Body Con helps build!
It’s not about choreography or performance—it’s about the muscles, movement, and mindset that sit behind every step they take.
Our dancers love seeing how this class improves their power, balance, and precision across everything they do at adf.
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids #bodycon ... See MoreSee Less
0 CommentsComment on Facebook
Let’s talk about ‘the adf effect’ ✨
It starts with a tiny pair of ballet shoes and a three-year-old walking into their very first class...
Years later, they’re still here—dancing, growing, and calling adf their second home.
That’s what makes this place so special. It’s not just about dance steps—it’s about friendship, belonging, and a space where confidence flourishes.
We’ve watched so many of our dancers grow up with us, and it never stops feeling magical 💛
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
1 CommentComment on Facebook
Some of us become adf dance mums too 🥰🙌🏻
There’s nothing better than watching our students make lifelong friends as they develop their love of dance.
THIS is what adf is all about!
We love hearing from parents, current and past students... If you’d be happy to share your thoughts please DM us, we do a happy dance every time we read a review! 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
0 CommentsComment on Facebook
We’re back! 💫
After a lovely break, we’re so excited to be opening the studio doors again today and welcoming everyone back into class.
And not just any term… it’s show term! 🎭✨
There’s so much to look forward to and we can’t wait to get started. See you in class!
#adfFamily #DanceCommunity #BackToDance #ShowTerm #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #westsussex #bognordance #dancebognor #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Why do kids love Acro at adf? 🤸♀️
Because it’s fun, fast-paced, and full of challenges!
From balances and rolls to flexibility and strength, Acro gives dancers the chance to build skills and confidence while doing what they love—moving and trying new things.
We have spaces available in our Acro classes and offer free trials so your child can come and give it a go!
📩 DM us to find out more or book their space today.
#adfFamily #DanceCommunity #AcroDance #TrySomethingNew #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
From that very first class at the barre to dreaming of pointe shoes—it’s easy to fall in love with ballet.
Our dancers come for the movement and stay for the joy, the challenge, and the feeling of growing every week.
We see it all the time… once they start ballet, they don’t want to stop!
📩 DM us to book a free trial and discover the magic of ballet at adf.
#adfFamily #DanceCommunity #BalletLove #AddictedToBallet #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Looking for more than just a dance class? 💫
At adf, we’re a community where children grow in confidence, make lifelong friends, and feel part of something special.
Whether they’re just starting out or have been dancing for years, there’s a place for everyone here.
💖 Join the adf family and discover the difference.
📩 DM us to find out more or book a free trial!
#adfFamily #DanceCommunity #JoinTheFamily #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
There’s a reason jazz is one of the most loved classes at adf 💃
With upbeat music, fun routines, and a great mix of energy and style, jazz is perfect for dancers who love to move, perform, and grow in confidence.
It’s a great way for children to stay active, express themselves, and enjoy learning in a friendly, supportive space.
We currently have spaces available—DM us to book a free trial and see why our dancers love jazz so much!
#adfFamily #DanceCommunity #JazzDance #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Does your child love to dance? 💃🩰
Whether they’re constantly moving to music at home or dreaming of being on stage, we’ve got a class they’ll love.
From ballet and jazz to acro, tap, singing, and more, adf is a place where children can build confidence, make friends, and grow through dance.
We offer free trial classes—DM us to find out more and book your child’s spot!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Take your dance training to the next level with Body Conditioning.
Designed for Year 7+ dancers, this class focuses on strength, flexibility, and endurance, helping to improve performance and prevent injury.
Spaces available now! DM us to book a free trial.
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #streetdance ... See MoreSee Less
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Our Junior Contemporary dancers love the freedom, creativity, and expression that comes with this style of dance.
It’s a space where they can move with emotion, explore new ideas, and build confidence—all while developing strength, control, and technique.
We currently have spaces available in our junior contemporary class. If your child loves to dance and express themselves, this could be the perfect fit!
DM us to book a free trial.
#adfFamily #DanceCommunity #ContemporaryDance #JuniorContemporary #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Ballet results are in and they are fantastic!
We are so proud of every single student.
⭐️⭐️⭐️⭐️⭐️ ... See MoreSee Less
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Grade 4 modern complete.
So proud of these girls, always giving it their all, and supporting each other. Tracey Betés Lisa Richards ... See MoreSee Less
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Then & Now: Sophia 🩰
From tiny ballet shoes to graceful footwork—Sophia started dancing with us when she was just little, and now she’s 14 and still dancing at adf every week. 💫
We love watching our dancers grow, not just in skill, but in confidence, friendships, and love for dance. At adf, it’s not just about lessons—it’s about being part of something special.
Here’s to the journey… and the dancers who stay with us every step of the way. 💖
Want to find out more about joining the adf family? DM us—we’d love to chat!
#ThenAndNow #adfFamily #DanceCommunity #BalletJourney #FromLittleToLeading #danceschoolbognor #bognorregismums #westssussexforkids #westsussex #dancebognor #chichesterkids ... See MoreSee Less
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At adf, it’s about more than just dance—it’s about growth, confidence, and feeling at home.
Seeing our dancers flourish and love every moment in the studio is what makes it all so special. 💖
We love hearing from our families—thank you for sharing your experience.
If you’re thinking of joining the adf family please feel free to DM us with any questions!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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There’s a reason jazz is one of our most loved classes at adf—it’s energetic, expressive, and full of variety.
From learning sharp routines to building performance skills, our dancers always leave with a smile (and a good workout too).
It’s a great way to boost confidence, stay active, and have fun in a friendly, relaxed environment.
We have spaces available—DM us to book a free trial.
#JazzDance #adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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A mix of movement, music, focus—and most importantly, fun!
Our classes are filled with energy, creativity, and a whole lot of heart.
Whether it’s ballet, jazz, tap, contemporary, acro or singing, every session is about more than just steps… it’s about building confidence, making friends, and finding joy in every moment.
We welcome dancers of all ages and abilities, and we’re proud to be a place where every child feels encouraged, supported, and part of something special.
📢 Thinking of joining? We offer free trial classes so your child can come and see what we’re all about.
📩 DM us to find out more or book a spot today!
#adfFamily #DanceCommunity #ThisIsadf #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
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To finish off the ballet exam week is our lovely Imogen Clifford-Brown. Imogen has just completed her Intermediate ballet exam which is a major examination. The exam is highly challenging and we are so proud of all her continued dedication to her training whilst still studying for her A levels. ⭐️ ... See MoreSee Less
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art of dance & fitness Thank you so much for your continued support 💞🩰
Join us at adf for our fun and friendly modern classes!
Modern dance is all about freedom, expression, and energy.
This class blends strong technique with dynamic movement, giving dancers the chance to grow in confidence and performance skills..
We have spaces available now at adf, DM us to book a free trial!
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #streetdance ... See MoreSee Less
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Today at adf was Ballet exam day. We are so proud of all our girls. They have all worked so hard, and today they all showed that hard work pays off. Also looking beautiful ⭐️ ... See MoreSee Less
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At adf, we offer a wide range of classes—ballet, jazz, tap, acro, contemporary, and singing—so your child can explore different styles, discover what they love, and grow as a confident, well-rounded performer.
Some of our dancers find their passion in one style, while others love trying a mix throughout the week. However they choose to dance, we’re here to support them in a fun, friendly, and inclusive environment.
📢 We have spaces available across multiple classes and offer free trials so your child can come and experience it for themselves.
📩 DM us to find out more and book a place today!
#adfFamily #DanceCommunity #TryDance #AllStylesWelcome #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
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Hamilton, ages 12-16 🎭
We’re mixing things up this year with our summer schools split by age, offering three amazing shows to make each group’s experience even more special!
🎤 For ages 12–16, it’s Hamilton!
From vocals to choreography, this is the ultimate opportunity to develop performance skills while working on one of the most iconic musicals of all time. The week ends with a show for friends and family!
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
DM us to find out more or book your space!
#adfFamily #SummerSchool #HamiltonMusical #DanceCommunity
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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SIX , ages 9-11 👑
This year, we’re doing our summer schools a little differently—with three age-specific shows, so each group gets a full week dedicated to their own performance project.
🎤 For ages 9–11, it’s SIX the Musical!
Powerful songs, bold characters and exciting choreography come together in this fun and confidence-boosting summer school. It all leads up to a fantastic final performance!
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
DM us to find out more or book your space!
#adfFamily #SummerSchool #SIXTheMusical
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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The Greatest Showman, ages 4-8 🎪
We’re running our popular summer schools a little differently this year—with three separate shows tailored to different age groups, giving every performer their moment to shine! 🌟
🎤 For ages 4–8, it’s The Greatest Showman!
A week of singing, dancing and acting inspired by this magical musical, packed with confidence-boosting fun and ending in a final performance for family and friends.
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
DM us to find out more or book your space!
#adfFamily #SummerSchool #TheGreatestShowman #adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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At adf, we believe every child should have the chance to move, grow, and feel like they belong—regardless of age, experience, or ability.
Whether your child loves performing, wants to try something new, or simply enjoys dancing for fun, there’s a class (and a warm welcome) waiting for them here.
From ballet to jazz, tap to acro, singing to contemporary, our classes are designed to support every dancer’s journey—at their own pace and in their own way.
📢 Free trials are available—DM us to find out more and book your child’s place today!
#adfFamily #DanceCommunity #DanceForEveryone #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
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Does your child love to sing? 🎶
Our singing classes help build confidence, vocal technique, and performance skills in a supportive and fun environment.
Whether your child loves musical theatre or pop, this class is for them!
Spaces available now! DM us to book a free trial.
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #streetdance ... See MoreSee Less
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No matter their age, experience, or ability, every child has a place at adf.
We love creating a welcoming and supportive space where dancers feel valued, encouraged, and excited to learn.
It’s always amazing to hear how much adf means to our families—thank you for your kind words.💛
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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A little look behind the scenes at our senior jazz class working on a routine ✨
Jazz at adf is all about energy, expression, and performance—and it’s one of our most popular styles for a reason!
From learning choreography to building confidence, our dancers love the buzz of jazz class each week.
We have spaces available in jazz across all ages—so if your child is interested in giving it a go, we’d love to welcome them along.
📩 DM us to book a free trial today!
#adfFamily #DanceCommunity #JazzDance #SeniorJazz #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
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Our Body Conditioning class has been a game-changer for our oldest dancers 💪
It’s been amazing to see how focusing on strength, control, and alignment is helping them become stronger, safer, and more confident across all styles of dance.
Designed for dancers in Year 7 and above, this class is perfect for those serious about developing as well-rounded performers.
Want to know more? Free trials available – DM us to book a spot!
#adfFamily #DanceCommunity #BodyConditioning #StrengthForDancers #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
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We are super excited to announce this years summer school at adf
This year is slightly different as we are splitting the age groups into different musical theatre workshops
Age 4-8 The greatest Showman
Age 9-11 Six
Age 12-16 Hamilton
As always the weeks work will be showcased on the final day.
Places will be limited so to secure your place email mail@artofdanceandfitness.co.uk
It’s going to be a fantastic week ... See MoreSee Less
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Looking for a class that’s fun, expressive, and full of energy?
Our Jazz classes are the perfect mix of style, strength, and musicality, giving dancers the chance to build confidence while learning dynamic routines.
Whether it’s sharp, technical movements or expressive, fluid choreography, jazz offers something for every dancer.
Want to give it a go? DM us to book a free trial 💫
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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Exciting Job Opportunity at The Old School Nursery!
Following the fantastic response to our last post, we’re reaching out again for your help! We’re looking for a caring and enthusiastic individual to join our team in our gorgeous Babies House, working with little ones aged 6 months to 2 years.
What we’re looking for:
✨ A genuine love for working with young children
✨ Someone who shows initiative and enjoys working as part of a team
✨ Level 2-3 in Early Years preferred, but we’re open to unqualified candidates with the right passion and attitude!
Hours needed:
📅 Tuesdays: 8:45 AM – 4:00 PM
📅 Wednesdays: 7:45 AM – 5:00 PM (or 8:45 AM start considered)
This is a year-round position, offering a wonderful opportunity to be part of a supportive and special environment.
If you or someone you know would be a great fit, please get in touch! We’d love to hear from you. ❤️
Please contact us at mail@theoldschoolnursery.org.uk or on messenger
The Old School Nursery
Please feel free to share with anyone you know who would be interested ... See MoreSee Less
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Chloe-bet Morris
Looking to add strength, balance, and flexibility to your child’s dance training?
Acro is the perfect mix of gymnastics and dance, helping dancers improve coordination while having fun.
Spaces available now! DM us to book a free trial
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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✨ Did you know we offer FREE trial classes? ✨
Thinking about signing your child up for dance but not sure where to start?
Our free trials give them the chance to try a class, meet our teachers, and see what adf is all about—no pressure, just fun!
With a variety of classes to choose from, there’s something for everyone. DM us to book a free trial today! 💃🩰🎤
#adfFamily #DanceCommunity #FreeTrial #TryDance #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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What makes adf so special? 💖
For many of our dancers, adf is more than just a dance school—it’s a place to grow, make friends, and build confidence in a supportive and welcoming environment.
Whether your child is dancing for fun or dreaming of performing on stage, we’re here to nurture their love for dance every step of the way.
Want to see what it’s all about? Come and try a class for free! DM us to book a free trial today. ✨
#adfFamily #DanceCommunity #FreeTrial #TryDance #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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