Others can’t get enough of the energy in jazz or the storytelling in contemporary.
Some want to try everything — others find the one style they really connect with.
At adf, we create space for children to explore what they enjoy most — whether that’s dancing for fun, building confidence, or taking their first steps into performing.
There’s no pressure. Just a warm, supportive environment where they can learn, move, and enjoy the journey.
We’re currently enrolling for next term.
If your child is interested in dance, drama or singing from September, send us a message and we’ll help you find the right class for them.
Because for us, it’s not about finding “the best.”
It’s about creating a space where every child can learn, grow, and enjoy dancing in their own way.
Some join us full of confidence, ready to leap into every style. Others arrive quietly, not quite sure if they belong. And every single one of them deserves the chance to explore that — without the pressure of being judged or compared.
We believe in progress over perfection. We believe dance is for everyone. And we believe every child should have a place to feel welcome.
We’re currently enrolling for next term — if you’d like to find out more about joining adf from September, send us a message. We’d love to help. 💜
🎉 WE’RE HIRING FROM SEPTEMBER – CONTEMPORARY DANCE TEACHER 🎉 📍 Bognor Regis, West Sussex
Are you passionate about contemporary dance and love working with young people? We’re looking for an enthusiastic Contemporary Dance Teacher to join our thriving dance school!
🕒 Mondays | 4:45 PM – 7:30 PM 👧🧑 Ages 6–17
✨ What we’re looking for: ✔️ Strong contemporary dance knowledge ✔️ Experience teaching children and teens ✔️ Bright, energetic personality ✔️ Confident classroom management
Come be part of a supportive and creative team, where your passion makes a difference!
📩 Interested? Email us at mail@artofdanceandfitness.co.uk or message us directly here on Facebook.
Looking for something fun and engaging to keep your child busy over the school holidays?
Our Six–themed musical theatre camp is designed for older performers who love to sing, dance, and express themselves on stage 🎤👑
🗓 Tuesday 26th – Saturday 30th August 🕙 10am–4pm daily 👧 Ages 9–16 📍 Bognor Regis 💷 £160 per child (10% sibling discount)
In partnership with Shine Time Musical Theatre & Acting, this week-long camp includes:
🎶 Learning routines and songs inspired by the hit musical Six 🎭 Exploring character, movement, and performance skills ✨ Building confidence and making new friends in a supportive setting
No experience needed — just a love of performing and a willingness to get stuck in.
Spaces are limited — message us now to secure a spot for your child.
Learning new skills is great — but knowing your child is happy, having fun, and looking forward to class each week? That’s what really matters to us. 💛
Ballet is just one of the many classes we offer here at adf — and we love seeing our dancers grow in both confidence and technique over time.
Thinking about dance classes for your child from September? Send us a message to find out what’s available. 💛
Looking for something fun and engaging to keep your child busy over the school holidays?
We’re running a Greatest Showman–themed musical theatre camp — packed with singing, dancing, acting, and all the fun of putting on a show 🎪🎤
🗓 Tuesday 26th – Saturday 30th August 🕙 10am–4pm daily 👧 Ages 4–8 📍 Bognor Regis 💷 £160 per child (10% sibling discount)
This camp is open to all, with no experience needed — just enthusiasm and energy! Run in partnership with Shine Time Musical Theatre & Acting, it’s the perfect way for your child to get creative, grow in confidence, and make new friends.
Spaces are limited — message us to find out more and book your child’s place.
This photo is from the last ADF Fest — and it still makes us smile.
The energy, the excitement, the proud faces… it really is one of the best days of the year.
And now it’s almost time to do it all again 💛 ADF Fest 25 is just around the corner — a full day of dancing, food stalls, and celebration with our amazing community.
📅 Sunday 13th July 📍 Oakwood School 🎟️ Tickets are on sale now via the link in bio
We’d love to see you there — come and support our dancers and enjoy a great day out for the whole family!
The countdown is officially ON—ADF Fest 25 is just one month away! 💛
This is our favourite time of year, where all the hard work, joy, and energy of show term comes together for an unforgettable day of dancing, celebration, and community.
Expect:
🩰 Amazing performances 🌞 (Hopefully!) sunshine 🎟️ A proper family day out 👯♀️ And that unbeatable #adfFamily spirit
If you’ve not booked your tickets yet—now’s the time!
📍 Oakwood School 📅 Saturday 13th July 🎟️ Head to the link in our bio to grab your tickets!
Whether your child is taking their very first dance class or has been performing on stage for years, there's a place for them here.
We don’t believe in auditions, pressure, or only focusing on “the best.” We believe in confidence, community, and helping every dancer grow at their own pace - with support, smiles, and a whole lot of fun along the way.
From tiny dancers finding their rhythm to teens expressing themselves through movement and drama - everyone is welcome, just as they are.
Last time, our dancers didn’t just shine in their performances—they had an absolute blast soaking up the full festival experience:
🎨 Hair and makeup fun 🍔 Visiting food stalls with friends 🎭 Watching and cheering on the other acts 👯♀️ Making memories they’ll talk about for ages
Whether it’s their first show or they’ve done this before, ADF Fest is a day full of fun, friendship, and celebration—and we cannot wait to do it all again at ADF Fest 25!
🎟️ Tickets are available now—link in bio to book your tickets and be part of the magic!
This year, we’re doing our summer schools a little differently—with two age-specific shows, so each group gets a full week dedicated to their own performance project.
🎤 For ages 9–16, it’s SIX the Musical!
Powerful songs, bold characters and exciting choreography come together in this fun and confidence-boosting summer school. It all leads up to a fantastic final performance!
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
DM us to find out more or book your space!
Have younger children? Check out our last post about The Greatest Showman production they are doing!
We’re running our popular summer schools a little differently this year - with two separate shows tailored to different age groups, giving every performer their moment to shine! 🌟
🎤 For ages 4–8, it’s The Greatest Showman!
A week of singing, dancing and acting inspired by this magical musical, packed with confidence-boosting fun and ending in a final performance for family and friends.
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
DM us to find out more or book your space!
(Older children will be performing Six, more information on that in the next post!)
Our favourite time of year is officially back… ☀️💃
ADF Fest 25 is now live and ready for booking - head to the link in our bio for tickets, or send us a DM and we can send it over!
If you joined us last time, you’ll know how amazing this day is - from incredible performances to sunshine (fingers crossed 🤞), smiles, and a whole lot of adf spirit. 💛
If it’s your first time - get ready for a family-friendly day of dance, community, and celebration. You’ll see all the hard work our dancers have put in this term and leave with a full heart and sore cheeks from smiling so much!
Please confirm what time the children need to arrive in the morning? Thank you x
Fazz Khamlichi Alison Chant Hannah May
What time roughly will it finish? (Not that we’ll want it to finish!). Just need to plan ahead for getting back for a sibling on a school residential and getting through festival of speed traffic. Thanks 🥰
Do all children watching need tickets? Just thinking about little siblings. Thanks xxx
Do we need to buy a ticket for a 3 year old sibling to watch? xx
Please could you send me the link to buy tickets. Many thanks.
There’s something really special about the bond between a teacher and her class 💛
This moment with Tracey and our Grade One ballet girls says it all - learning the language of ballet, but also building trust, confidence, and connection along the way.
🩰 The weeks of rehearsals 🧠 The time spent learning counts and remembering corrections 💬 The teamwork and trust built in every session 💪 The strength, flexibility, and control developed over time 🙂 The moments where it clicked - and the ones where it didn’t (yet)
It all happens in the studio, week after week.
And that’s what makes show term so rewarding - not just the final performance, but everything it took to get there.
From fine-tuning technique to building stamina and learning choreography, every class looks at adf looks a little different—but the focus and commitment stays the same.
Show term is in full swing and we’re really enjoying watching the routines take shape each week 💕
With rehearsals underway across all age groups, most of our classes are now focused on getting ready for the stage.
Because of this, we have very limited spaces for new joiners at the moment.
📩 DM us to find out which classes are still accepting students, or to pop your child’s name down for September - we’d love to welcome you into the adf family when the new term begins!
Learning the first few counts in class, figuring out the timing, getting used to the music.
Over the weeks, routines start to take shape. Dancers build confidence, sharpen their technique, and grow more comfortable with the movement.
By the time show day arrives, it’s more than just a routine - it’s something they’ve worked for, rehearsed, and made their own. And we cannot wait to see it all come together on stage at the end of this term ✨
This summer, our oldest group will dive into the fast-paced, high-energy world of Hamilton in our summer school production for ages 12–16!
🎤 Ages 12–16 📆 Tuesday 26th – Saturday 30th August ⏰ 10am – 4pm daily 🎭 Includes a final performance on the Saturday! 💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and full-on performance training—run by adf in collaboration with Shine Time Musical Theatre & Acting.
Perfect for teens who love the stage, thrive on a challenge, and want to work as part of a creative, focused team.
📩 DM us to find out more or to book your space!
P.S. We’re also running The Greatest Showman (ages 4–8) and SIX (ages 9–11) summer schools during the same week!
Our Contemporary girls are working so hard this term!
We love sneaking into sessions lately and catching little glimpses of what they’re preparing for the show—let’s just say, it’s going to be something special. 👀✨
Our singing and musical theatre classes give students the chance to explore their voice, build confidence, and express themselves in a whole new way.
From warm-ups and vocal technique to full-blown performances, these sessions are full of creativity, energy, and that amazing buzz that comes from finding your voice and sharing it.
This summer, our 9–11 year olds will be taking on the iconic music and moves of SIX in our exciting summer school production!
🎤 Ages 9–11 📆 Tuesday 26th – Saturday 30th August ⏰ 10am – 4pm daily 🎭 Includes a final performance on the Saturday! 💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and attitude—all run by adf in collaboration with Shine Time Musical Theatre & Acting.
Whether your child dreams of the stage or just wants a fun, creative week with new friends, this one’s for them.
📩 DM us to find out more or to book your space!
P.S. We also have summer school productions running that week for children aged 4–8 (The Greatest Showman) and 12–16 (Hamilton).
We’ve still got a few spaces in our Street Dance classes—one of the only classes currently open to new students!
These sessions are packed with energy, confidence-building, and seriously fun routines that your child will love. Whether they’re new to dance or already love to move, it’s the perfect class to let loose and learn something new.
📍 Fridays at adf, ages 4–7 📩 DM us to grab one of the last spaces or book a free trial!
This summer, our youngest performers will be stepping into the spotlight in our summer school production of The Greatest Showman!
🎤 Ages 4–8 📆 Tuesday 26th – Saturday 30th August ⏰ 10am – 4pm daily 🎭 Includes a final performance on the Saturday! 💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and circus-style fun, all run by adf in collaboration with Shine Time Musical Theatre & Acting.
Perfect for little ones who love to perform—or just love to have fun and build confidence on stage!
📩 DM us to find out more or to book your space!
P.S. Have older children that want to get involved? Don't worry, that same week we are also running summer school productions for children aged 9-11 and 12-16.
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Tap is one of our most fun (and loudest!) classes 🖤
From first steps to more complex sequences, our dancers develop musicality, timing, and confidence with every class.
It’s a brilliant way to build coordination and performance skills — and you can always hear the progress week by week.
Is your child interested in starting tap?
Message us to find out more about next term’s classes.
#adfFamily #DanceCommunity #TapDance #TapClass #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Find your child’s passion at adf 💛
Every dancer is different.
Some love the rhythm of tap.
Others can’t get enough of the energy in jazz or the storytelling in contemporary.
Some want to try everything — others find the one style they really connect with.
At adf, we create space for children to explore what they enjoy most — whether that’s dancing for fun, building confidence, or taking their first steps into performing.
There’s no pressure. Just a warm, supportive environment where they can learn, move, and enjoy the journey.
We’re currently enrolling for next term.
If your child is interested in dance, drama or singing from September, send us a message and we’ll help you find the right class for them.
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Pointe isn’t just about the shoes — it’s about the strength, control, and commitment behind every step 🩰
It takes time to build the foundations, and we only move dancers onto pointe when they’re ready — safely and gradually.
We’re proud of the focus and discipline our pointe students bring to every class, and the progress they make week after week ❤️
Is your child interested in learning to dance?
Send us a message to find out more about our classes.
#adfFamily #DanceCommunity #PointeClass #BalletTraining #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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It’s easy to see why acro is one of our most popular classes.
Our dancers make it look effortless — but every flip, balance and transition takes strength, focus, and a lot of practice ❤️
We’re always proud of how hard they work and how much progress they make.
Interested in acro from September?
Message us to find out more about spaces for next term.🫶🏼
#adfFamily #DanceCommunity #AcroDance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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We don’t do auditions at adf — and we never have.
Because for us, it’s not about finding “the best.”
It’s about creating a space where every child can learn, grow, and enjoy dancing in their own way.
Some join us full of confidence, ready to leap into every style. Others arrive quietly, not quite sure if they belong. And every single one of them deserves the chance to explore that — without the pressure of being judged or compared.
We believe in progress over perfection. We believe dance is for everyone. And we believe every child should have a place to feel welcome.
We’re currently enrolling for next term — if you’d like to find out more about joining adf from September, send us a message. We’d love to help. 💜
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor #inclusiveclassroom #danceforall ... See MoreSee Less
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🎉 WE’RE HIRING FROM SEPTEMBER – CONTEMPORARY DANCE TEACHER 🎉
📍 Bognor Regis, West Sussex
Are you passionate about contemporary dance and love working with young people? We’re looking for an enthusiastic Contemporary Dance Teacher to join our thriving dance school!
🕒 Mondays | 4:45 PM – 7:30 PM
👧🧑 Ages 6–17
✨ What we’re looking for:
✔️ Strong contemporary dance knowledge
✔️ Experience teaching children and teens
✔️ Bright, energetic personality
✔️ Confident classroom management
Come be part of a supportive and creative team, where your passion makes a difference!
📩 Interested?
Email us at mail@artofdanceandfitness.co.uk
or message us directly here on Facebook.
Know someone who’d be perfect? Tag them below! 👇
#DanceTeacherJobs #ContemporaryDance #BognorRegisJobs #JoinOurTeam #DanceSchool #WestSussexJobs ... See MoreSee Less
0 CommentsComment on Facebook
Looking for something fun and engaging to keep your child busy over the school holidays?
Our Six–themed musical theatre camp is designed for older performers who love to sing, dance, and express themselves on stage 🎤👑
🗓 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
👧 Ages 9–16
📍 Bognor Regis
💷 £160 per child (10% sibling discount)
In partnership with Shine Time Musical Theatre & Acting, this week-long camp includes:
🎶 Learning routines and songs inspired by the hit musical Six
🎭 Exploring character, movement, and performance skills
✨ Building confidence and making new friends in a supportive setting
No experience needed — just a love of performing and a willingness to get stuck in.
Spaces are limited — message us now to secure a spot for your child.
#adfFamily #SixTheMusicalCamp #MusicalTheatreCamp #DanceCommunity #bognorregismums #westsussexforkids #danceclassesbognor #westsussexactivities #summerholidaycamp #SixTheMusical ... See MoreSee Less
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Learning new skills is great — but knowing your child is happy, having fun, and looking forward to class each week? That’s what really matters to us. 💛
Ballet is just one of the many classes we offer here at adf — and we love seeing our dancers grow in both confidence and technique over time.
Thinking about dance classes for your child from September? Send us a message to find out what’s available. 💛
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor #balletclass ... See MoreSee Less
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Looking for something fun and engaging to keep your child busy over the school holidays?
We’re running a Greatest Showman–themed musical theatre camp — packed with singing, dancing, acting, and all the fun of putting on a show 🎪🎤
🗓 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
👧 Ages 4–8
📍 Bognor Regis
💷 £160 per child (10% sibling discount)
This camp is open to all, with no experience needed — just enthusiasm and energy!
Run in partnership with Shine Time Musical Theatre & Acting, it’s the perfect way for your child to get creative, grow in confidence, and make new friends.
Spaces are limited — message us to find out more and book your child’s place.
#adfFamily #GreatestShowmanCamp #MusicalTheatreCamp #DanceCommunity #bognorregismums #westsussexforkids #danceclassesbognor #westsussexactivities #summerholidaycamp ... See MoreSee Less
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They’re only little once — and days like this stay with them 💕
We’re still thinking about last ADF Fest… the dancing, the buzz, the proud faces, the memories made.
It’s more than a show. It’s a day they’ll talk about for a long time — and one we’re proud to be part of.
ADF Fest 25 is just around the corner.
Let’s do it all again 💛
📅 Sunday 13th July
📍 Oakwood School
🎟️ Tickets on sale now — link in bio
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Flips, strength, control — this is acro at adf.
These dancers make it look easy, but every move takes real focus, practice, and trust in the process.
We’re proud of how far they’ve come and what they’re working towards next.
Interested in acro for your child next term?
Send us a message and we’ll let you know how to get started ❤️
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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3 weeks to go (well… 3 weeks and 2 days, but who’s counting 😉)
The countdown to ADF Fest 25 is well and truly on, and we can’t wait to see everything come together.
Our dancers have been working hard all term — and now it’s nearly time to step into the field, into their costumes, and onto the stage 💛
🎟️ Tickets are on sale now via the link in our bio
📍 Oakwood School
📅 Sunday 13th July
It’s going to be a brilliant day — dancing, food, friends, and the best kind of summer memories.
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Every child is different — and that’s exactly the point.
Some love to perform, some prefer to focus quietly in class. Some try everything, others find one style they really enjoy.
At adf, we create space for every dancer to explore what they enjoy most — with no pressure, no auditions, and no one-size-fits-all approach.
If your child is interested in dance, drama or singing next term, send us a message and we’ll help you find the right class for them.💫
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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This photo is from the last ADF Fest — and it still makes us smile.
The energy, the excitement, the proud faces… it really is one of the best days of the year.
And now it’s almost time to do it all again 💛
ADF Fest 25 is just around the corner — a full day of dancing, food stalls, and celebration with our amazing community.
📅 Sunday 13th July
📍 Oakwood School
🎟️ Tickets are on sale now via the link in bio
We’d love to see you there — come and support our dancers and enjoy a great day out for the whole family!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
0 CommentsComment on Facebook
There’s a reason this song felt right for this reel…
Because when you find a style of dance you really connect with—it feels like nothing else.
Whether it’s the energy of jazz, the flow of contemporary, or the rhythm of tap, we love watching our dancers find the thing that gets them excited!
Every dancer’s journey is different—and that’s what makes it so special.
If your child wants to give dance a go next term, send us a message to find out more about joining the adf family 💛
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Ballet, tap, jazz, contemporary, singing, drama… Everyone enjoys something different 💛
Some of our dancers love trying everything, while others find the one style they’re truly passionate about.
We love watching students explore, grow, and discover which styles suit them best - and seeing their confidence build along the way.
If your child is interested in learning to dance, DM us to find out more about joining our dance school next term!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Calling all adf former students
Is anyone around to help at adf fest
13th July xxx ... See MoreSee Less
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✨ 1 MONTH TO GO ✨
The countdown is officially ON—ADF Fest 25 is just one month away! 💛
This is our favourite time of year, where all the hard work, joy, and energy of show term comes together for an unforgettable day of dancing, celebration, and community.
Expect:
🩰 Amazing performances
🌞 (Hopefully!) sunshine
🎟️ A proper family day out
👯♀️ And that unbeatable #adfFamily spirit
If you’ve not booked your tickets yet—now’s the time!
📍 Oakwood School
📅 Saturday 13th July
🎟️ Head to the link in our bio to grab your tickets!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Just a little glimpse into the magic that happens in class 💛
We love popping in and seeing what the children are up to—especially this term as they prepare for the show.
The energy, focus, and excitement is building and we couldn’t be prouder of how hard they’re working.
Does your child love to dance?
Message us to find out more about adf ✨
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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“I do dancing with all my friends here, it’s super fun.” – Elisia 💛
It’s the simple things that mean the most to us here at adf!
Learning something new. Laughing with your friends. Finding confidence in every step.
That’s what we’re all about —and hearing it from our students makes it even more special.
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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At adf, every child belongs 💛
Whether your child is taking their very first dance class or has been performing on stage for years, there's a place for them here.
We don’t believe in auditions, pressure, or only focusing on “the best.”
We believe in confidence, community, and helping every dancer grow at their own pace - with support, smiles, and a whole lot of fun along the way.
From tiny dancers finding their rhythm to teens expressing themselves through movement and drama - everyone is welcome, just as they are.
That’s the #adfFamily 💫
📍 Based in Bognor Regis
🩰 Classes from ages 3–18
🎭 Ballet, Tap, Jazz, Contemporary, Singing, Drama & more
👉 Save this post to share with a friend who’s looking for a friendly, no-pressure dance school.
#adfFamily #DanceCommunity #DanceForEveryone #InclusiveDance #DanceSchoolBognor #WestSussexDance #BognorRegisDance #DanceClassesForKids #ChichesterKids #WestSussexForKids #BalletClass #DramaClass #JazzDance #SingingClasses #KidsDanceClass ... See MoreSee Less
1 CommentComment on Facebook
Rosie Haskell 💞
ADF Fest isn’t just about what happens on stage 💛
Last time, our dancers didn’t just shine in their performances—they had an absolute blast soaking up the full festival experience:
🎨 Hair and makeup fun
🍔 Visiting food stalls with friends
🎭 Watching and cheering on the other acts
👯♀️ Making memories they’ll talk about for ages
Whether it’s their first show or they’ve done this before, ADF Fest is a day full of fun, friendship, and celebration—and we cannot wait to do it all again at ADF Fest 25!
🎟️ Tickets are available now—link in bio to book your tickets and be part of the magic!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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The best part of adf? It’s not just what they learn - it’s who they become 💛
Yes, our students learn technique. Yes, they perform. Yes, they work hard.
But what matters just as much?
The friendships formed in the hallway.
The giggles in rehearsals.
The boost of confidence after nailing a step they’ve been practising for weeks.
Here at adf, we focus on the whole dancer. Not just what they can do - but who they are becoming.
We’re so proud to watch our students grow not just in ability, but in courage, kindness, and community.
That’s what being part of the #adfFamily is all about 💫
🎭 Singing • Dancing • Drama
📍 Bognor Regis
👧 Ages 3–18
Show this post some love if you’re part of the adf family - or would like to be one day 💛
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Here’s a little throwback to ADF Fest last time—and honestly? It was magic 💛
From proud parents in the audience to the buzz backstage, the energy was unforgettable.
And the best part? It wasn’t just about the dancing—it was about celebrating every child and bringing our whole community together.
ADF Fest 25 is just around the corner—and we can’t wait to do it all again!
🎟️ Tickets are on sale now—head to the link in bio to grab yours!
We’ll be sharing lots of ADF Fest throwbacks between now and the big day—so make sure you’re following to join the countdown! 💫
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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SIX , ages 9-16 👑
This year, we’re doing our summer schools a little differently—with two age-specific shows, so each group gets a full week dedicated to their own performance project.
🎤 For ages 9–16, it’s SIX the Musical!
Powerful songs, bold characters and exciting choreography come together in this fun and confidence-boosting summer school. It all leads up to a fantastic final performance!
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
DM us to find out more or book your space!
Have younger children? Check out our last post about The Greatest Showman production they are doing!
#adfFamily #SummerSchool #SIXTheMusical
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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The Greatest Showman, ages 4-8 🎪
We’re running our popular summer schools a little differently this year - with two separate shows tailored to different age groups, giving every performer their moment to shine! 🌟
🎤 For ages 4–8, it’s The Greatest Showman!
A week of singing, dancing and acting inspired by this magical musical, packed with confidence-boosting fun and ending in a final performance for family and friends.
📅 Tuesday 26th – Saturday 30th August
🕙 10am–4pm daily
💷 £160 per child (10% sibling discount)
🎭 In partnership with Shine Time Musical Theatre & Acting
DM us to find out more or book your space!
(Older children will be performing Six, more information on that in the next post!)
#adfFamily #SummerSchool #TheGreatestShowman #adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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Our favourite time of year is officially back… ☀️💃
ADF Fest 25 is now live and ready for booking - head to the link in our bio for tickets, or send us a DM and we can send it over!
If you joined us last time, you’ll know how amazing this day is - from incredible performances to sunshine (fingers crossed 🤞), smiles, and a whole lot of adf spirit. 💛
If it’s your first time - get ready for a family-friendly day of dance, community, and celebration. You’ll see all the hard work our dancers have put in this term and leave with a full heart and sore cheeks from smiling so much!
🎟️ Tickets always go fast - don’t miss out!
#adfFest25 #adfFamily #DanceCommunity #DanceFestival #BognorRegisEvents #WestSussexDance #DanceShow #FamilyFunDay #DanceInTheSun #danceschoolbognor #westssussexdance #bognorregis #chichesterkids ... See MoreSee Less
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Please confirm what time the children need to arrive in the morning? Thank you x
Fazz Khamlichi Alison Chant Hannah May
What time roughly will it finish? (Not that we’ll want it to finish!). Just need to plan ahead for getting back for a sibling on a school residential and getting through festival of speed traffic. Thanks 🥰
Do all children watching need tickets? Just thinking about little siblings. Thanks xxx
Do we need to buy a ticket for a 3 year old sibling to watch? xx
Please could you send me the link to buy tickets. Many thanks.
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Got a child who loves to move?
We have spaces in our fun, upbeat Street Dance class for ages 4–7!
🗓 Fridays @ 4:15pm
A great way to build confidence, rhythm, and have a brilliant time doing it.
📩 DM us to find out more or book a free trial!
#adffamily #dancecommunity #streetdance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #ChichesterKids #dancebognor #danceclassesbognor ... See MoreSee Less
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We asked our Grade 1 Modern girls what they’re most excited about for the show…
💬 “I can’t wait to show my mummy!”
💬 “Wearing my costume!”
💬 “Dancing on a real stage!”
It’s these little moments of excitement that make all the rehearsals worth it—and we can’t wait to see them shine ✨
#danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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There’s something really special about the bond between a teacher and her class 💛
This moment with Tracey and our Grade One ballet girls says it all - learning the language of ballet, but also building trust, confidence, and connection along the way.
#danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor #balletbognor ... See MoreSee Less
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You see a 3-minute routine on stage.
What you don’t see…
🩰 The weeks of rehearsals
🧠 The time spent learning counts and remembering corrections
💬 The teamwork and trust built in every session
💪 The strength, flexibility, and control developed over time
🙂 The moments where it clicked - and the ones where it didn’t (yet)
It all happens in the studio, week after week.
And that’s what makes show term so rewarding - not just the final performance, but everything it took to get there.
#adfFamily #DanceCommunity #ShowTerm #BehindTheScenes #danceschoolbognor #bognorregismums #westssussexdance #danceclassesbognor #westsussex #chichesterkids #dancebognor ... See MoreSee Less
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Ivy has her ballet shoes on and practising this morning! 🥰
Partner work in Acro 1... a little bit of strength, a little bit of balance, and a whole lot of teamwork 🤝✨
Couples yoga exercises are a great way for our younger dancers to build trust, coordination and control - while having fun along the way!
We love seeing their confidence grow with every session.
#adffamily #acrodance #dancecommunity #danceschoolbognor #westssussexdance #bognorregismums #ChichesterKids #acroclass #westsussex #danceclassesbognor #bognordance ... See MoreSee Less
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Wow - another half term done ✅
Enjoy a well-earned week off next week, and we’ll see you the following week for the final push towards the show!
Rest, recharge, and get ready... it’s nearly time to hit the stage 🎭✨
#adfFamily #DanceCommunity #ShowTerm #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Looking for a fun, active class for your little one? 🤸♀️
Our Mini Acro classes are the perfect mix of movement, coordination and confidence-building—designed especially for younger dancers.
✨ Ages 2.5–4 – Fridays @ 3:15pm
✨ Ages 4–7 – Thursdays @ 4:00pm
These are one of the very few classes currently open to new joiners this term, so if your child loves to move, now’s a great time to give it a try!
📩 DM us for more info or to book a free trial
#adfFamily #MiniAcro #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #danceclassesbognor #westsussex #chichesterkids #acroclass #bognordance ... See MoreSee Less
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From fine-tuning technique to building stamina and learning choreography, every class looks at adf looks a little different—but the focus and commitment stays the same.
Show term is in full swing and we’re really enjoying watching the routines take shape each week 💕
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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This term is all about one thing... the show! 🎭
With rehearsals underway across all age groups, most of our classes are now focused on getting ready for the stage.
Because of this, we have very limited spaces for new joiners at the moment.
📩 DM us to find out which classes are still accepting students, or to pop your child’s name down for September - we’d love to welcome you into the adf family when the new term begins!
#adfFamily #DanceCommunity #ShowTerm #danceschoolbognor #bognorregismums #westssussexdance #westsussex #dancebognor #chichesterkids #danceclassesbognor ... See MoreSee Less
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Every performance starts the same way…
Learning the first few counts in class, figuring out the timing, getting used to the music.
Over the weeks, routines start to take shape. Dancers build confidence, sharpen their technique, and grow more comfortable with the movement.
By the time show day arrives, it’s more than just a routine - it’s something they’ve worked for, rehearsed, and made their own.
And we cannot wait to see it all come together on stage at the end of this term ✨
#adfFamily #DanceCommunity #ShowTerm #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor ... See MoreSee Less
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Ready to take the stage like never before? 🎤🔥
This summer, our oldest group will dive into the fast-paced, high-energy world of Hamilton in our summer school production for ages 12–16!
🎤 Ages 12–16
📆 Tuesday 26th – Saturday 30th August
⏰ 10am – 4pm daily
🎭 Includes a final performance on the Saturday!
💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and full-on performance training—run by adf in collaboration with Shine Time Musical Theatre & Acting.
Perfect for teens who love the stage, thrive on a challenge, and want to work as part of a creative, focused team.
📩 DM us to find out more or to book your space!
P.S. We’re also running The Greatest Showman (ages 4–8) and SIX (ages 9–11) summer schools during the same week!
#adfFamily #SummerSchool2024 #HamiltonTheMusical #PerformingArts #DanceCommunity #danceschoolbognor #westssussexforkids #bognorregismums #westsussex #chichesterkids #musicaltheatrekids #dancebognor ... See MoreSee Less
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Our Contemporary girls are working so hard this term!
We love sneaking into sessions lately and catching little glimpses of what they’re preparing for the show—let’s just say, it’s going to be something special. 👀✨
#adfFamily #DanceCommunity #ContemporaryDance #ShowTermFeels #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor ... See MoreSee Less
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Looking for a first ballet class for your little one? 🩰
We’ve got limited spaces available in our Pre-School Ballet class—one of the only classes currently open to new dancers this term!
✨ Tuesdays at 4:15pm
✨ Perfect for ages 3–4
✨ A gentle, fun introduction to movement, rhythm and ballet basics
DM us to find out more or book a free trial!
#adfFamily #DanceCommunity #PreSchoolBallet #FirstBalletClass #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #balletbognor #danceclassesbognor ... See MoreSee Less
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Florence absolutely LOVES this class! Always the highlight of her week! 💕
Acro continues to be one of our most loved classes across all age groups 🤸♀️💪
From mastering new skills to building strength and control, every week we see our dancers challenge themselves—and have a whole lot of fun doing it!
With show term in full swing, we can’t wait to see what each group brings to the stage. It’s going to be something special!
#adfFamily #DanceCommunity #AcroClass #ShowTerm #danceschoolbognor #bognorregismums #westssussexdance #westsussex #dancebognor #chichesterkids #acrobatics #danceclassesbognor ... See MoreSee Less
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It’s not all dance at adf! 🎤✨
Our singing and musical theatre classes give students the chance to explore their voice, build confidence, and express themselves in a whole new way.
From warm-ups and vocal technique to full-blown performances, these sessions are full of creativity, energy, and that amazing buzz that comes from finding your voice and sharing it.
#adfFamily #DanceCommunity #MusicalTheatreKids #SingingClass #PerformingArts #bognorregismums #westssussexdance #danceschoolbognor #chichesterkids #westsussex ... See MoreSee Less
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Our intermediate ballet girls (and their brilliant teacher Tracey 💕) taking a breather during a busy show term.
Rehearsals might be in full swing, but there's always time for smiles, support and a good catch-up.💫
#adffamily #dancecommunity #balletgirls #danceschoolbognor #bognorregismums #westssussexdance #westsussex #dancebognor #ChichesterKids #balletbognor ... See MoreSee Less
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Love this picture and yes certainly a brilliant teacher ❤️
Lovely picture xx
Get ready to feel like royalty! 👑🎤
This summer, our 9–11 year olds will be taking on the iconic music and moves of SIX in our exciting summer school production!
🎤 Ages 9–11
📆 Tuesday 26th – Saturday 30th August
⏰ 10am – 4pm daily
🎭 Includes a final performance on the Saturday!
💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and attitude—all run by adf in collaboration with Shine Time Musical Theatre & Acting.
Whether your child dreams of the stage or just wants a fun, creative week with new friends, this one’s for them.
📩 DM us to find out more or to book your space!
P.S. We also have summer school productions running that week for children aged 4–8 (The Greatest Showman) and 12–16 (Hamilton).
#adfFamily #SummerSchool2024 #SIXTheMusical #PerformingArts #DanceCommunity #danceschoolbognor #westssussexforkids #bognorregismums #westsussex #chichesterkids #dancebognor #musicaltheatrekids ... See MoreSee Less
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We love to hear that our students are not only learning to dance at adf, but also growing as individuals too.
Learning skills like confidence, team work and collaboration is just as important to us as the dance steps!
A huge thank you to our dance families for trusting us with your child’s journey.🩰
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance ... See MoreSee Less
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We’ve loved watching everyone else’s butterfly effect videos lately—so we thought we’d make our own 🦋
If we hadn’t taken the leap to open a dance studio all those years ago…
We wouldn’t have had the joy of watching so many children discover their love of dance.
The confidence, the creativity, the friendships, the memories—all of it started with one big decision, and we’re so glad we made it. 💛
#adfFamily #ButterflyEffect #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #chichesterkids ... See MoreSee Less
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Looking for a fun, high-energy class this term?
We’ve still got a few spaces in our Street Dance classes—one of the only classes currently open to new students!
These sessions are packed with energy, confidence-building, and seriously fun routines that your child will love. Whether they’re new to dance or already love to move, it’s the perfect class to let loose and learn something new.
📍 Fridays at adf, ages 4–7
📩 DM us to grab one of the last spaces or book a free trial!
#adfFamily #StreetDance #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #danceclassesbognor #dancebognor #westsussex #chichesterkids ... See MoreSee Less
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Katrina Smith
We couldn’t be prouder of our Primary Ballet dancers 🩰
Since September, they’ve made such incredible progress—not just in their technique, but in their focus, confidence, and love of ballet.
Watching them grow each week, take on new challenges, and support one another has been such a joy.
We can’t wait to see how they shine on stage at the end of this term! ✨
#adfFamily #BalletProgress #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #balletclass #westsussex #chichesterkids #bognordance #dancebognor ... See MoreSee Less
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I can't wait 💕🩰
What’s your favourite style of dance? 👯♀️
Ballet, jazz, tap, contemporary, street, acro, modern… We love them all at adf — but everyone has that one class they look forward to most.
We want to know — past and present dancers — what’s your favourite and why?
👇 Comment below and tell us which style has your heart!
#adfFamily #DanceCommunity #FavouriteStyle #DanceLife #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #westsussex #bognordance #dancebognor #chichester #chichesterkids ... See MoreSee Less
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Roll up, roll up! ✨🎪
This summer, our youngest performers will be stepping into the spotlight in our summer school production of The Greatest Showman!
🎤 Ages 4–8
📆 Tuesday 26th – Saturday 30th August
⏰ 10am – 4pm daily
🎭 Includes a final performance on the Saturday!
💷 £160 per child | 10% sibling discount
Five days of singing, dancing, acting and circus-style fun, all run by adf in collaboration with Shine Time Musical Theatre & Acting.
Perfect for little ones who love to perform—or just love to have fun and build confidence on stage!
📩 DM us to find out more or to book your space!
P.S. Have older children that want to get involved? Don't worry, that same week we are also running summer school productions for children aged 9-11 and 12-16.
#adfFamily #SummerSchool2024 #GreatestShowman #PerformingArts #DanceCommunity #danceschoolbognor #westssussexforkids #bognorregismums #westsussex #chichesterkids #dancebognor ... See MoreSee Less
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