Tap isn’t just about dance—it’s about making music with your feet! 👞🎶
This exciting and rhythmic style helps dancers build coordination, musicality, and confidence while having fun.
Whether your child loves the idea of mastering intricate footwork or just enjoys making some noise, tap is a fantastic way to develop rhythm and precision in a creative way.
At adf, we welcome all abilities—whether your child is brand new to tap or already has experience, our classes provide a fun and supportive environment where they can develop their skills at their own pace.
Tap also complements other dance styles by improving timing, agility, and endurance. Many of our students take multiple classes, with tap helping them refine their musicality and stage presence.
If your child loves to move, experiment with rhythm, and learn something a little different, why not give tap a try?
DM us to find out more or book a free trial today! 🎵✨
Creating a welcoming, inclusive, and family-focused environment is at the heart of adf.
We believe every child deserves the chance to grow, express themselves, and feel part of a supportive dance community—no matter their ability or experience. 💖
Our parent Laura shared similar thoughts, appreciating the family feel, the variety of classes, and the way we welcome all children.
If you're looking for a dance school where your child can feel supported and inspired, we'd love to welcome you! DM us to book a free trial today. ✨
Can’t decide on just one style? At adf, you don’t have to! 💃🩰
From the elegance of ballet to the power of acro, the energy of street dance to the rhythm of tap—our classes offer something for every dancer.
Many of our students take multiple classes each week, mixing different styles to develop well-rounded skills, build strength, and most importantly, have fun!
Our classes are designed to be inclusive, supportive, and full of opportunities to grow in confidence, make friends, and explore different styles.
Whether your child wants to focus on one discipline or try a little bit of everything, there’s no wrong way to dance at adf!
Not sure which class is the best fit?
Book a free trial and let your child experience the magic of dance firsthand! DM us to find out more. 🌟
We’re all proud of you, Georgia! 🤩🤩🤩 Extra special thanks to you at art of dance & fitness for all your support and dedication and love!
Our little Miss Gee wouldn’t be where she is without all your hard work, too! ❤️ Well done Gee and thank you so very much Lisa, Tracy, Amy and Irela (I’m constantly watching those ballet arms! 🤣💝) and everyone who helped at ADF! Thank you!
So proud of you G 🫶🏻🩷
Thank you so so much, so much love for my adf family 🫶🏽🫶🏽
We’re excited to introduce our brand-new Mini Street Dance class, starting Wednesday 5th February! 🕺💃
📅 When: Wednesdays, 10:30–11:00 AM 🌟 Who: Boys and girls aged 3–4 📍 Where: Art of Dance and Fitness, Bersted Street
This lively and fun class is the perfect way for little ones to groove, move, and express themselves! It’s all about energy, creativity, and having a blast while learning the basics of street dance.
Free trials are available—DM us now to book your spot and let’s get dancing! 💖
We’re thrilled to announce our brand-new Mini Tap class, starting Wednesday 5th February! 👞🎶
📅 When: Wednesdays, 10:00–10:30 AM 🌟 Who: Boys and girls aged 3–4 📍 Where: Art of Dance and Fitness, Bersted Street
This fun and energetic class is the perfect way to introduce little ones to the joy of tap dancing! It’s all about building rhythm, coordination, and confidence while having a great time.
Free trials are available—DM us now to book your spot and join the excitement! 💖
We’re so excited to introduce our brand-new Mini Acro class, starting Wednesday 5th February! 🤸♀️
📅 When: Wednesdays, 9:30–10 AM 🌟 Who: Boys and girls aged 3–4 📍 Where: Art of Dance and Fitness, Bersted Street
This fun-filled class is a perfect introduction to dance and Acro, designed to burn energy, build strength, and get little ones moving in a supportive and exciting environment.
Free trials are available—DM us now to book your spot and join the fun! 💖
Last week, we shared a partner movement from Acro 1—so today, we thought we’d showcase Acro 3 to highlight the amazing progression our dancers achieve! 🤸♀️✨
Here’s Sophie and Amelia demonstrating their incredible strength, balance, and teamwork as they take their Acro skills to the next level. 🌟
It’s always inspiring to see how far our dancers can go with dedication and practice. Interested in joining the fun? DM us to learn more or book a free trial today!
Is your child dreaming of twirling, balancing, and discovering the magic of ballet?
Our ballet classes are perfect for dancers of all ages and abilities, helping them build confidence, strength, and grace in a fun and supportive environment.
Whether they’re just starting out or already love to dance, we’d love to welcome them to the adf family.
DM us to learn more or book a free trial today! 💃✨
Exam day at adf today. Well done to all our wonderful students we are so proud of you all @artofdanceandfitnessbognor @istddance @janehendrywilkins @betestracey @lisarichards2 ... See MoreSee Less
‘My favourite thing about coming to adf is that we are the adf family! I love seeing my friends and dancing every day.’ 💖 - Summer
Summer has captured exactly what makes adf so special. We’re not just a dance school—we’re a community where friendships are formed, confidence grows, and a love for dance is nurtured. 🌟
Whether your child is just starting their dance journey or looking to try something new, we’d love to welcome them to the adf family.
DM us to learn more or book a free trial today! 💃🩰
Looking for a dance school that feels like family? 💖
At adf, we offer more than just dance classes—we provide a welcoming space where children of all abilities can grow, build confidence, and create lifelong friendships.
From ballet and tap to jazz, acro, and modern, there’s something for everyone at adf.
Whether your child is taking their first steps into dance or looking to refine their skills, our experienced teachers and supportive community are here to help them shine. 🌟
Ready to join the adf family? DM us to find out more or book a free trial today—we’d love to welcome you to the studio! 💃🩰
We’re launching two brand-new Street Jazz classes on Fridays starting 7th February—and they’re perfect for kids who want to dance in a relaxed, fun, and welcoming environment.
No uniform required—just come as you are and get moving! 💃🕺
To our adf families: Thank you for being part of our journey. 💖
You are at the heart of everything we do.
From the tiniest preschool dancers taking their first steps to our senior students perfecting their craft, we are so proud to share in your children’s growth, confidence, and joy.
Whether you’ve been with us for years or are just starting out, your trust, support, and enthusiasm mean the world to us.
It’s because of you that adf is more than just a dance school—it’s a community, a family, and a place where memories are made.
Here’s to all the moments we’ve shared and the many more to come. Thank you for being part of the adf story. 🌟
Sophie showing off her incredible skills in Acro with a round-off, back handspring, and back step out! 🤸♀️✨
It’s amazing to see the progress and confidence she’s built through dedication and practice.
At adf, we celebrate every achievement, big and small, and love watching our students grow stronger and more accomplished every week. Well done, Sophie! 🌟
Interested in Acro for your child? DM us to find out more or book a free trial!
Introducing the next person in our adf alumni series! 🌟
Daisy joined the adf family at the age of 4 and graduated at 18. The skills and knowledge she gained during her time with us laid the foundation for her incredible journey in launching her own agency, South Coast Kidz.
Now one of the UK’s leading children’s model and talent agencies, South Coast Kidz has secured thousands of roles in TV, theatre, film, and photography.
We’re thrilled to continue working closely with Daisy and her team through our exclusive collaboration, adf x SCK, offering amazing opportunities and exposure to our students in the industry.
If you think your child would like to be considered for our collaboration, you can reach out via email: 📧 Daisy@southcoastkidzltd.com
We’re so proud of Daisy and the incredible career she’s built—proof that passion and hard work can take you far! 💖
We’re back and so excited to kick off the new term at adf! 💃✨
It feels amazing to return to what we love—dancing, learning, and having fun together in the studio.
Whether your child is taking their first steps into dance or looking to grow their skills, adf is a place where they can build confidence, make friends, and discover their passion.
With classes in ballet, jazz, tap, acro, and more, we welcome all abilities and create a supportive environment where every dancer can shine.
Interested in joining the adf family? DM us to find out more or book a free trial today! 🌟
Looking to build strength, improve flexibility, and enhance your dance skills?
Our Body Conditioning class is perfect for dancers who want to take their training to the next level! 💪
📅 When: Wednesdays, 4:00–4:45 PM
🎯 Who: Suitable for students in school year 7 and upwards.
In this class, we focus on strengthening core muscles, glutes, and hip flexors while improving balance, flexibility, and injury prevention—all essential for dance.
Using equipment like resistance bands, fitness gliders, and more, dancers will learn how to engage and isolate key muscles to support their movements.
Spaces are available now! DM us to book your spot or find out more. Let’s get stronger together! 🌟
Modern dance is a dynamic style that blends creativity, technique, and expression—perfect for dancers who want to explore something new and exciting.
With spaces available from January, now’s the time to join! Whether your child is just starting or looking to develop their skills, our modern classes offer a fun and supportive environment for all abilities.
DM us to find out more or to book a free trial today! 🌟
Introducing the next spotlight in our adf alumni series! 🌟
Hannah Bond trained at adf from the age of 3 to 16 before continuing her journey in musical theatre at Performance Preparation Academy in Guildford.
Hannah is now a lead vocalist with RWS Global, performing onboard Marella Cruises. She recently completed a contract around Southeast Asia on Discovery 2 and is now back in rehearsals with a new cast, preparing 12 production shows for her next adventure.
In January, Hannah will set sail once again, this time exploring the Canary Islands, Greece, Cyprus, and Turkey for nine months while doing what she loves most. 💖
We’re so proud of Hannah’s incredible achievements and can’t wait to see where her career takes her next! 🌟
Big love to all the teachers at ADF who were such an amazing source of support and encouragement ❤️ can’t believe it’s it’s been 15 years since I left!
We’d like to wish all our dancers, families, and supporters a magical Christmas filled with joy, love, and plenty of sparkle.
Thank you for being such a special part of the adf family—we’re so grateful for everything you bring to our community.
Here’s to a festive season full of happiness and a wonderful New Year ahead. We can’t wait to see you back in the studio in January! 💖 ... See MoreSee Less
A huge congratulations to our Bessie, performing in this years Panto Dick Whittington at the King’s Theatre Portsmouth. You shine like a star up on that stage and we are super proud. Have a wonderful Panto run. ❤️❤️❤️ ... See MoreSee Less
We’re excited to introduce our brand-new Pre-School Ballet class for ages 3–4, starting this January! 🩰
📅 When: Tuesdays, 4:15–4:45 PM
🌟 A perfect introduction to the magic of ballet, where little ones can explore movement, build confidence, and have so much fun in a supportive environment.
Spaces are limited, so DM us now to find out more or book a spot for your little dancer today! 💖
At adf, we pride ourselves on creating a supportive and welcoming environment where every child can grow, make lifelong friendships, and develop a love for dance.
From ballet and jazz to tap, acro, and contemporary, we offer a variety of classes for all ages and abilities. And with spaces available from January, now is the perfect time to join us!
DM us to find out more or to book a free trial—we can’t wait to welcome you to the adf family. 🌟
Introducing the next feature in our adf alumni series! 🌟
Since her time at adf, Alice auditioned and earned a place at the prestigious Laine Theatre Arts, completing their 3-year Musical Theatre course.
Alongside her training, she gained her ISTD DDE Modern qualification and now teaches at several dance schools in and around London.
Since graduating in 2022, Alice has performed in pantomimes across the country, been a featured dancer in the Come What May UK Tour with Strictly’s Robin Windsor, and is currently dancing in her second season of the Thursford Christmas Spectacular. 🎭
We’re so proud of everything Alice has achieved and can’t wait to see what’s next in her journey! 💖
Our Acro classes are some of the most popular at adf—and we have spaces available starting from January! 🌟
Whether your child is just starting out or looking to take their skills to the next level, Acro is a fun and dynamic way to build strength, flexibility, and confidence.
DM us to find out more or to book a free trial class for the new year! 🤸♀️
Tap isn’t just about dance—it’s about making music with your feet! 👞🎶
This exciting and rhythmic style helps dancers build coordination, musicality, and confidence while having fun.
Whether your child loves the idea of mastering intricate footwork or just enjoys making some noise, tap is a fantastic way to develop rhythm and precision in a creative way.
At adf, we welcome all abilities—whether your child is brand new to tap or already has experience, our classes provide a fun and supportive environment where they can develop their skills at their own pace.
Tap also complements other dance styles by improving timing, agility, and endurance. Many of our students take multiple classes, with tap helping them refine their musicality and stage presence.
If your child loves to move, experiment with rhythm, and learn something a little different, why not give tap a try?
DM us to find out more or book a free trial today! 🎵✨
#TapDance #MakeSomeNoise #adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Creating a welcoming, inclusive, and family-focused environment is at the heart of adf.
We believe every child deserves the chance to grow, express themselves, and feel part of a supportive dance community—no matter their ability or experience. 💖
Our parent Laura shared similar thoughts, appreciating the family feel, the variety of classes, and the way we welcome all children.
If you're looking for a dance school where your child can feel supported and inspired, we'd love to welcome you! DM us to book a free trial today. ✨
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Can’t decide on just one style? At adf, you don’t have to! 💃🩰
From the elegance of ballet to the power of acro, the energy of street dance to the rhythm of tap—our classes offer something for every dancer.
Many of our students take multiple classes each week, mixing different styles to develop well-rounded skills, build strength, and most importantly, have fun!
Our classes are designed to be inclusive, supportive, and full of opportunities to grow in confidence, make friends, and explore different styles.
Whether your child wants to focus on one discipline or try a little bit of everything, there’s no wrong way to dance at adf!
Not sure which class is the best fit?
Book a free trial and let your child experience the magic of dance firsthand! DM us to find out more. 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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adf Alumni Spotlight: Georgia 🌟
Georgia joined the adf family at the age of three, immersing herself in all styles of dance.
Her dedication and talent led her to continue her training with a sixth form course and later a degree at Guildford School of Acting.
During her training, Georgia appeared in commercials for NHS and Bolt and performed at incredible venues like West End Live with West End Kids.
After graduating in June 2024, Georgia joined the cast of Disney’s Aladdin UK and Ireland Tour in the ensemble.
Now, she’s touring again with Tina the Musical, playing Alline and 2nd cover Tina! 🎭
We couldn’t be prouder of Georgia and her amazing journey in the performing arts. 💖
#adfFamily #DanceCommunity #AlumniSpotlight #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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We’re all proud of you, Georgia! 🤩🤩🤩 Extra special thanks to you at art of dance & fitness for all your support and dedication and love! Our little Miss Gee wouldn’t be where she is without all your hard work, too! ❤️ Well done Gee and thank you so very much Lisa, Tracy, Amy and Irela (I’m constantly watching those ballet arms! 🤣💝) and everyone who helped at ADF! Thank you!
So proud of you G 🫶🏻🩷
Thank you so so much, so much love for my adf family 🫶🏽🫶🏽
Truly amazing , we love being your groupies 😂
And always smiling ☺️
Go Georgia 💫♥️🙌💥
The most gorgeous girl ❤️❤️
Such a star 🤩❤️
Superstar 🤩
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Get ready to groove! 🎶
We’re excited to launch our brand-new Street Dance classes on Fridays, starting 7th February at Art of Dance and Fitness, Bersted Street.
Perfect for boys and girls of all abilities, these relaxed and energetic classes focus on having fun, building confidence, and learning cool moves.
No pressure, just good vibes and great music!
📅 When:
🎵 Fridays 4:00–4:45 PM (Ages 4–7)
🎵 Fridays 4:45–5:30 PM (Ages 8–11)
🎉 Free trials are available! DM us now to book your spot or find out more. Let’s dance! 💃🕺
#adfFamily #DanceCommunity #StreetDance #NewClasses #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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✨ New Class Alert! ✨
We’re excited to introduce our brand-new Mini Street Dance class, starting Wednesday 5th February! 🕺💃
📅 When: Wednesdays, 10:30–11:00 AM
🌟 Who: Boys and girls aged 3–4
📍 Where: Art of Dance and Fitness, Bersted Street
This lively and fun class is the perfect way for little ones to groove, move, and express themselves! It’s all about energy, creativity, and having a blast while learning the basics of street dance.
Free trials are available—DM us now to book your spot and let’s get dancing! 💖
#adfFamily #DanceCommunity #MiniStreetDance #NewClasses #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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✨ New Class Alert! ✨
We’re thrilled to announce our brand-new Mini Tap class, starting Wednesday 5th February! 👞🎶
📅 When: Wednesdays, 10:00–10:30 AM
🌟 Who: Boys and girls aged 3–4
📍 Where: Art of Dance and Fitness, Bersted Street
This fun and energetic class is the perfect way to introduce little ones to the joy of tap dancing! It’s all about building rhythm, coordination, and confidence while having a great time.
Free trials are available—DM us now to book your spot and join the excitement! 💖
#adfFamily #DanceCommunity #MiniTap #NewClasses #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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✨ New Class Alert! ✨
We’re so excited to introduce our brand-new Mini Acro class, starting Wednesday 5th February! 🤸♀️
📅 When: Wednesdays, 9:30–10 AM
🌟 Who: Boys and girls aged 3–4
📍 Where: Art of Dance and Fitness, Bersted Street
This fun-filled class is a perfect introduction to dance and Acro, designed to burn energy, build strength, and get little ones moving in a supportive and exciting environment.
Free trials are available—DM us now to book your spot and join the fun! 💖
#adfFamily #DanceCommunity #MiniAcro #NewClasses #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
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Last week, we shared a partner movement from Acro 1—so today, we thought we’d showcase Acro 3 to highlight the amazing progression our dancers achieve! 🤸♀️✨
Here’s Sophie and Amelia demonstrating their incredible strength, balance, and teamwork as they take their Acro skills to the next level. 🌟
It’s always inspiring to see how far our dancers can go with dedication and practice. Interested in joining the fun? DM us to learn more or book a free trial today!
#adfFamily #DanceCommunity #AcroProgression #AcroDance #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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🩰 Spaces Available in Our Ballet Classes! 🩰
Is your child dreaming of twirling, balancing, and discovering the magic of ballet?
Our ballet classes are perfect for dancers of all ages and abilities, helping them build confidence, strength, and grace in a fun and supportive environment.
Whether they’re just starting out or already love to dance, we’d love to welcome them to the adf family.
DM us to learn more or book a free trial today! 💃✨
#adfFamily #DanceCommunity #BalletForEveryone #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Exam day at adf today. Well done to all our wonderful students we are so proud of you all @artofdanceandfitnessbognor @istddance @janehendrywilkins @betestracey @lisarichards2 ... See MoreSee Less
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It’s been a tap and modern exam day at adf
Well done to all of our wonderful adf students who took their exams today, you have all worked so hard. Tracey Betés art of dance & fitness Jane Hendry Wilkins Lisa Richards ... See MoreSee Less
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Thinking about dance for your child? 💃🩰
Now’s the perfect time to give it a try with our FREE trial classes!
From ballet and tap to jazz, acro, and modern, we offer a variety of styles for all ages and abilities.
Whether your child is new to dance or ready to explore a new style, we have something for everyone in a fun and supportive environment. 🌟
Spaces are filling up for certain classes —DM us today to learn more and book your child’s free trial. Let’s get dancing! 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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‘My favourite thing about coming to adf is that we are the adf family! I love seeing my friends and dancing every day.’ 💖 - Summer
Summer has captured exactly what makes adf so special. We’re not just a dance school—we’re a community where friendships are formed, confidence grows, and a love for dance is nurtured. 🌟
Whether your child is just starting their dance journey or looking to try something new, we’d love to welcome them to the adf family.
DM us to learn more or book a free trial today! 💃🩰
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Couples yoga 🤸♀️✨
Our Acro 1 class has been hard at work practicing some incredible partner moves, and we couldn’t be more proud of their progress.
Acro is all about strength, balance, and trust—and it’s amazing to see our dancers supporting and encouraging each other every step of the way. 🌟
Interested in Acro for your child? DM us to learn more or book a free trial today!
#adfFamily #DanceCommunity #AcroDance #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Junior Jazz Spaces Available! 🎶
Our Junior Jazz classes are full of energy, creativity, and fun—perfect for building rhythm, coordination, and confidence.
Whether your child is new to dance or already loves to move, they’ll feel right at home in our welcoming and supportive classes.
DM us now to find out more or book a free trial. Let’s dance together! 💃✨
#adfFamily #DanceCommunity #JuniorJazz #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Looking for a dance school that feels like family? 💖
At adf, we offer more than just dance classes—we provide a welcoming space where children of all abilities can grow, build confidence, and create lifelong friendships.
From ballet and tap to jazz, acro, and modern, there’s something for everyone at adf.
Whether your child is taking their first steps into dance or looking to refine their skills, our experienced teachers and supportive community are here to help them shine. 🌟
Ready to join the adf family? DM us to find out more or book a free trial today—we’d love to welcome you to the studio! 💃🩰
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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✨ Exciting News! ✨
We’re launching two brand-new Street Jazz classes on Fridays starting 7th February—and they’re perfect for kids who want to dance in a relaxed, fun, and welcoming environment.
No uniform required—just come as you are and get moving! 💃🕺
📅 When:
🎶 4:00–4:45 PM: Ages 5–7 (Rec–Yr2)
🎶 4:45–5:30 PM: Ages 8–11 (Yr3–Yr6)
Street Jazz is a high-energy style that’s all about expression, rhythm, and having fun.
Whether your child is completely new to dance or just looking for something different, these classes are designed for everyone to enjoy!
DM us now to register your interest and reserve a spot—spaces are limited, and we’d love to see you there! 🌟
#adfFamily #DanceCommunity #StreetJazz #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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To our adf families: Thank you for being part of our journey. 💖
You are at the heart of everything we do.
From the tiniest preschool dancers taking their first steps to our senior students perfecting their craft, we are so proud to share in your children’s growth, confidence, and joy.
Whether you’ve been with us for years or are just starting out, your trust, support, and enthusiasm mean the world to us.
It’s because of you that adf is more than just a dance school—it’s a community, a family, and a place where memories are made.
Here’s to all the moments we’ve shared and the many more to come. Thank you for being part of the adf story. 🌟
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✨ Something new is coming to adf... and we can’t wait to share it with you!
Here’s a little hint: it’s perfect for your tiniest dancers. 🩰👶
All will be revealed next week, so stay tuned for the big announcement—you won’t want to miss this! 🌟
#adfFamily #DanceCommunity #PreschoolDance #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Sophie showing off her incredible skills in Acro with a round-off, back handspring, and back step out! 🤸♀️✨
It’s amazing to see the progress and confidence she’s built through dedication and practice.
At adf, we celebrate every achievement, big and small, and love watching our students grow stronger and more accomplished every week. Well done, Sophie! 🌟
Interested in Acro for your child? DM us to find out more or book a free trial!
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We couldn’t have said it better ourselves! 🌟
Bonnie has been part of the adf family since she was just three years old and is now one of our incredible senior girls.
Watching her grow into such a confident and passionate dancer has been an absolute joy!
At adf, we’re more than just a dance school—we’re a family where every dancer feels supported, valued, and inspired.
Whether it’s ballet, tap, jazz, or acro, we’re here to help every student explore their passion for dance in a welcoming and encouraging environment.
DM us to find out more or book a free trial and see what makes the adf community so special! 💃🩰
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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We’re more than just a dance school—we’re a place where confidence is built, friendships are formed, and a love for dance is nurtured.
Whether your child is a beginner or has been dancing for years, there’s a place for them in our supportive community.
DM us to learn more about our classes or book a free trial today. Let’s dance together! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Why choose adf? 🌟
At adf, we’re more than just a dance school. We’re a community where every child can grow, thrive, and find their passion for dance.
Here’s why families love being part of the adf family:
💖 Inclusive Environment: We welcome dancers of all abilities and create a space where every child feels supported and valued.
💃 Variety of Classes: From ballet and jazz to tap, acro, and modern, we offer something for everyone to explore.
🩰 Expert Teachers: Our dedicated and experienced teachers inspire confidence and help each child reach their potential.
🌟 Opportunities to Shine: From performances to exams, our dancers have plenty of chances to showcase their hard work and talent.
👯♀️ Building Friendships: Many of our dancers join us as young as 3 years old and grow up together, forming lifelong friendships.
Make 2025 the year your child discovers their love for dance!
DM us to learn more about our classes or to book a free trial today. We can’t wait to welcome you to the adf family. 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Does your child dream of twirling in a tutu or mastering their first plié? 🩰
Our ballet classes are perfect for building confidence, strength, and grace in a fun and supportive environment.
Whether they’re just starting out or already love to dance, we have spaces available for all abilities now!
DM us to find out more or book a free trial and let your child step into the magic of ballet. 🌟
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Introducing the next person in our adf alumni series! 🌟
Daisy joined the adf family at the age of 4 and graduated at 18. The skills and knowledge she gained during her time with us laid the foundation for her incredible journey in launching her own agency, South Coast Kidz.
Now one of the UK’s leading children’s model and talent agencies, South Coast Kidz has secured thousands of roles in TV, theatre, film, and photography.
We’re thrilled to continue working closely with Daisy and her team through our exclusive collaboration, adf x SCK, offering amazing opportunities and exposure to our students in the industry.
If you think your child would like to be considered for our collaboration, you can reach out via email:
📧 Daisy@southcoastkidzltd.com
We’re so proud of Daisy and the incredible career she’s built—proof that passion and hard work can take you far! 💖
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3 CommentsComment on Facebook
Well done beautiful Daisy Woolcott 🩷
Well done Daisy , amazing stuff xx
Incredible. Florence's favourite xx
🎶 “Let’s get it started!” 🎶
We’re back and so excited to kick off the new term at adf! 💃✨
It feels amazing to return to what we love—dancing, learning, and having fun together in the studio.
Whether your child is taking their first steps into dance or looking to grow their skills, adf is a place where they can build confidence, make friends, and discover their passion.
With classes in ballet, jazz, tap, acro, and more, we welcome all abilities and create a supportive environment where every dancer can shine.
Interested in joining the adf family? DM us to find out more or book a free trial today! 🌟
#adfFamily #DanceCommunity #BackToDance #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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We’re back! 🎉
After a wonderful break, we’re so excited to welcome everyone back to the studio for another amazing year at adf.
2025 is here, and we can’t wait to see our dancers continue to grow, shine, and achieve incredible things.
Whether you’re returning for another term or thinking about joining us, there’s so much to look forward to!
Let’s make this year one to remember—see you in class! 💃✨
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Looking to build strength, improve flexibility, and enhance your dance skills?
Our Body Conditioning class is perfect for dancers who want to take their training to the next level! 💪
📅 When: Wednesdays, 4:00–4:45 PM
🎯 Who: Suitable for students in school year 7 and upwards.
In this class, we focus on strengthening core muscles, glutes, and hip flexors while improving balance, flexibility, and injury prevention—all essential for dance.
Using equipment like resistance bands, fitness gliders, and more, dancers will learn how to engage and isolate key muscles to support their movements.
Spaces are available now! DM us to book your spot or find out more. Let’s get stronger together! 🌟
#adfFamily #DanceCommunity #BodyConditioning #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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The only New Year’s resolution we’re making this year: Dance more! 💃✨
2025 is here, and what better way to kick it off than with more rhythm, more moves, and more fun?
Whether it’s ballet, tap, jazz, acro, or modern, we’re ready to help you make this year your best yet.
We have spaces available in many of our classes starting this January, and we’d love for your child to join us!
DM us to find out more or book a free trial today. Let’s get moving! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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As we say goodbye to 2024, we can’t help but reflect on what an incredible year it’s been at adf. 🌟
From exciting performances to the amazing progress of all our dancers, we’re so proud of everything our adf family has achieved this year.
Thank you to our wonderful dancers, families, and supporters for making it all possible—we couldn’t do it without you! 💖
Here’s to an even bigger and brighter 2025 filled with passion, growth, and plenty of dancing. Happy New Year! 🥂✨
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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As 2024 comes to a close, we’re taking a moment to pause and reflect on the memories we’ve made this year. ✨
From the laughter in the studio to the dedication shown in every performance, it’s been a year to remember.
Here’s to all the moments—big and small—that made 2024 so special. 💖
Let’s finish the year strong and get ready for even more in 2025! 🌟
#adfFamily #DanceCommunity #Goodbye2024 #ReflectAndGrow #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Spaces Available in Our Modern Classes! 💃
Modern dance is a dynamic style that blends creativity, technique, and expression—perfect for dancers who want to explore something new and exciting.
With spaces available from January, now’s the time to join! Whether your child is just starting or looking to develop their skills, our modern classes offer a fun and supportive environment for all abilities.
DM us to find out more or to book a free trial today! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Introducing the next spotlight in our adf alumni series! 🌟
Hannah Bond trained at adf from the age of 3 to 16 before continuing her journey in musical theatre at Performance Preparation Academy in Guildford.
Hannah is now a lead vocalist with RWS Global, performing onboard Marella Cruises. She recently completed a contract around Southeast Asia on Discovery 2 and is now back in rehearsals with a new cast, preparing 12 production shows for her next adventure.
In January, Hannah will set sail once again, this time exploring the Canary Islands, Greece, Cyprus, and Turkey for nine months while doing what she loves most. 💖
We’re so proud of Hannah’s incredible achievements and can’t wait to see where her career takes her next! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
2 CommentsComment on Facebook
Big love to all the teachers at ADF who were such an amazing source of support and encouragement ❤️ can’t believe it’s it’s been 15 years since I left!
Hannah Bond ❤️
🎄✨ Merry Christmas from all of us at adf! ✨🎄
We’d like to wish all our dancers, families, and supporters a magical Christmas filled with joy, love, and plenty of sparkle.
Thank you for being such a special part of the adf family—we’re so grateful for everything you bring to our community.
Here’s to a festive season full of happiness and a wonderful New Year ahead. We can’t wait to see you back in the studio in January! 💖 ... See MoreSee Less
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Have a great Christmas holiday 🎄🎄🎄
Happy Christmas Eve to all of our dancers, families and friends 🎄
We hope you all have the best day tomorrow, enjoy the break and we will be back dancing together very soon 💕 ... See MoreSee Less
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Dance is for everyone. 💃🩰
At adf, we believe that every child deserves the chance to express themselves, build confidence, and discover the joy of dance.
We welcome all abilities and create a supportive space where every dancer can shine in their own way.
Whether it’s their first step or their hundredth routine, there’s a place for everyone at adf.🌟
DM us to learn more about our classes or book a free trial today!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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A huge congratulations to our Bessie, performing in this years Panto Dick Whittington at the King’s Theatre Portsmouth. You shine like a star up on that stage and we are super proud. Have a wonderful Panto run. ❤️❤️❤️ ... See MoreSee Less
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Did you know we offer FREE trial classes? 🌟
If your child has been thinking about starting dance, now is the perfect time to give it a try!
Whether they’re interested in ballet, jazz, tap, acro, or modern, we have something for every age and ability.
Book your free trial now for January 2025 and let’s kick off the year with a love for dance! 💃🩰
DM us to find out more or secure your spot today.
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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We’re excited to introduce our brand-new Pre-School Ballet class for ages 3–4, starting this January! 🩰
📅 When: Tuesdays, 4:15–4:45 PM
🌟 A perfect introduction to the magic of ballet, where little ones can explore movement, build confidence, and have so much fun in a supportive environment.
Spaces are limited, so DM us now to find out more or book a spot for your little dancer today! 💖
#adfFamily #DanceCommunity #PreschoolBallet #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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At adf, we pride ourselves on creating a supportive and welcoming environment where every child can grow, make lifelong friendships, and develop a love for dance.
From ballet and jazz to tap, acro, and contemporary, we offer a variety of classes for all ages and abilities. And with spaces available from January, now is the perfect time to join us!
DM us to find out more or to book a free trial—we can’t wait to welcome you to the adf family. 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Jazz at adf is full of energy, creativity, and fun! 💃
Our jazz classes are perfect for building rhythm, technique, and confidence while exploring dynamic routines and expressive movement.
We’re excited to announce that we have spaces available starting this January!
If your child wants to try something new or take their dancing to the next level, now is the perfect time to join.
DM us to find out more or book a free trial today! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Introducing the next feature in our adf alumni series! 🌟
Since her time at adf, Alice auditioned and earned a place at the prestigious Laine Theatre Arts, completing their 3-year Musical Theatre course.
Alongside her training, she gained her ISTD DDE Modern qualification and now teaches at several dance schools in and around London.
Since graduating in 2022, Alice has performed in pantomimes across the country, been a featured dancer in the Come What May UK Tour with Strictly’s Robin Windsor, and is currently dancing in her second season of the Thursford Christmas Spectacular. 🎭
We’re so proud of everything Alice has achieved and can’t wait to see what’s next in her journey! 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
3 CommentsComment on Facebook
So proud! 🥰 Your ADF family love you very much, Alice ❤️
❤️
Alice ❤️❤️
That's a wrap! 🎄
Tonight we close for the Christmas break and will return on Saturday, 6th January.
For our Saturday School dancers—don’t forget you still have tomorrow’s class AND your Christmas party on the 21st to look forward to! 🎉
Wishing all our dancers and their families a magical Christmas and a Happy New Year.
Thank you for an incredible term, and we can’t wait to see you all in 2025! 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
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Have a wonderful break and Christmas!🎄🎄💜
Our Acro classes are some of the most popular at adf—and we have spaces available starting from January! 🌟
Whether your child is just starting out or looking to take their skills to the next level, Acro is a fun and dynamic way to build strength, flexibility, and confidence.
DM us to find out more or to book a free trial class for the new year! 🤸♀️
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less