We’re excited to introduce our brand-new Pre-School Ballet class for ages 3–4, starting this January! 🩰
📅 When: Tuesdays, 4:15–4:45 PM
🌟 A perfect introduction to the magic of ballet, where little ones can explore movement, build confidence, and have so much fun in a supportive environment.
Spaces are limited, so DM us now to find out more or book a spot for your little dancer today! 💖
At adf, we pride ourselves on creating a supportive and welcoming environment where every child can grow, make lifelong friendships, and develop a love for dance.
From ballet and jazz to tap, acro, and contemporary, we offer a variety of classes for all ages and abilities. And with spaces available from January, now is the perfect time to join us!
DM us to find out more or to book a free trial—we can’t wait to welcome you to the adf family. 🌟
Introducing the next feature in our adf alumni series! 🌟
Since her time at adf, Alice auditioned and earned a place at the prestigious Laine Theatre Arts, completing their 3-year Musical Theatre course.
Alongside her training, she gained her ISTD DDE Modern qualification and now teaches at several dance schools in and around London.
Since graduating in 2022, Alice has performed in pantomimes across the country, been a featured dancer in the Come What May UK Tour with Strictly’s Robin Windsor, and is currently dancing in her second season of the Thursford Christmas Spectacular. 🎭
We’re so proud of everything Alice has achieved and can’t wait to see what’s next in her journey! 💖
Our Acro classes are some of the most popular at adf—and we have spaces available starting from January! 🌟
Whether your child is just starting out or looking to take their skills to the next level, Acro is a fun and dynamic way to build strength, flexibility, and confidence.
DM us to find out more or to book a free trial class for the new year! 🤸♀️
Acro is one of the most exciting and popular styles of dance right now! 🤸♀️
Combining the flexibility and strength of gymnastics with the grace of dance, Acro is perfect for kids who love to tumble, stretch, and challenge themselves.
Our Acro classes focus on building confidence, coordination, and strength in a fun and supportive environment. Whether your child is a beginner or has experience, there’s always something new to learn.
Spaces are available now—DM us to book a free trial! 🌟
Introducing the second post in our adf alumni series! 🌟
Eva joined the adf family at just 3 years old and spent her training years performing in numerous local shows and pantomimes. Her passion for performing arts led her to study musical theatre at the prestigious Wilkes Academy.
Now, Eva shares her journey as a travel content creator, raising awareness about Autism and ADHD, while also working as a dance teacher and choreographer at a performing arts school in Sussex. 💖
We’re so proud of everything Eva has accomplished and the inspiring path she’s forging. 🌟
Well done Eva , it’s so nice to read about the ADF students and what they are doing now , as so many were a welcoming face , and person to look up to for ours who were the younger ones back then x
Does your child want to learn jazz? Our classes are full of energy, creativity, and fun, helping dancers build confidence and rhythm while exploring this dynamic style. 🌟
We have spaces available and would love to welcome new dancers to the adf family...
DM us to find out more and book a free trial today!
Our Body Conditioning class is all about building the strength, flexibility, and control that dancers need! 💪
Designed to target core, glutes, and overall stability, this class helps improve technique, prevent injury, and enhance performance across all dance styles.
Perfect for dancers looking to boost their skills and reach new goals in a supportive setting.
Strength, stability, and flexibility—all in one class!
Our Body Conditioning sessions focus on building the essential foundations for dance, helping students improve technique, prevent injury, and feel strong in every movement.
From core work to targeted exercises, this class is perfect for dancers looking to take their skills to the next level.
Ready to feel the difference? Get in touch to find out more 💫
Our tap classes are a fantastic way for dancers of all ages and abilities to develop rhythm, coordination, and confidence—all while having lots of fun!
From beginners to more advanced dancers, there’s a place for everyone to explore this fun, energetic style of dance at adf.
Get in touch to find out more or to book a free trial. 💫
Our doors are open to all abilities, and our goal is simple: to make sure every child has fun, feels supported, and gets to experience the joy of dance.
Whether they’re just starting out or have years of experience, we’re here to help them do their best and enjoy every step along the way.
Curious to see if it’s we’re the right fit for your child? Book a free trial today! 🌸
We couldn’t be prouder of the incredible dancers these young women have become!
Many of them started their journey with us at just 3 years old, and it’s been an honour to watch them grow, not only in skill but in confidence and passion.
From their first steps to advanced jazz routines, they’ve put in years of dedication, and it truly shows. 🌟
Our Body Conditioning class is all about building the strength, control, and flexibility needed for dance. 💪
Using equipment like resistance bands, fitness gliders, and more, we focus on key areas like the core, glutes, and hip flexors to improve performance and prevent injuries.
This class is perfect for dancers serious about their training, helping them reach new levels in their technique.
Ready to level up your dance skills? Join us every Wednesday at 4pm! Send us a DM to find out more! 🌟
At adf, we like to think of ourselves as more than just a dance school—we’re a place where your child can truly shine. 🌟
From their first steps in ballet to mastering new skills in jazz, tap, or modern, our focus is on helping each dancer find confidence, joy, and a sense of belonging.
Get in touch to arrange a free trial and watch them grow, explore, and light up the stage! 💖
You drop your little one off for her first ballet lesson, and before you know it, she’s a teenager mastering pointe. 🩰
At adf, we’re proud to watch so many of our dancers start at 3 or 4 years old and grow with us throughout the years, building confidence, skills, and friendships that last a lifetime.
There’s something truly special about being part of their journey from the very beginning. 💖
Find out more about joining adf by sending us a DM!
This is so true for us! I love looking back at the journey from that 2.5 year old who galloped rather than skipped to the 15 year old who spends more time with you all than she does at home! It’s also been wonderful for me. ADF has also brought me some incredible friendships. We are so thankful to be part of the ADF family ❤️
Omg true story 🤣 but we've loved every minute of this journey and continue to love it 🩷
That’s so true! In the blink of eye they were a leaver! 🤣
But dancing friends made for life and indeed a love for dancing. Xx
Art of Dance and Fitness was founded by Lisa and Tracey, who met through their youngest children and soon realised they had a lot in common.
Both trained at prestigious performing arts schools—Tracey at Bird College and Lisa at Laine Theatre Arts—and followed similar paths through professional dance, singing, acting, and gaining teaching qualifications.
At the time, Tracey was running fitness classes, and Lisa her own dance school. Needing a tap teacher, Lisa asked Tracey to join.
During a holiday in Brazil (yes, Brazil! 😂), Tracey got a call from Lisa: "I’ve found a building!" They took the leap, and adf was born.
Now, 23 years later, adf continues to thrive in the same beautiful building, inspiring children to fall in love with performing arts.
From those who enjoy it as a hobby to those who pursue it professionally, adf remains a special place for all. 💕
And what a building it is !
It’s like the heart beat of ADF and Lisa and Tracey you bought the soul.
3-16 so far for Bonnie and time is ticking away 🥺
So fortunate to have had this so close to home x x x
Miss the ADF days when Becky was young. Remember starting in a hall in Felpham when she was 5 b4 moving to the building where you are today x
So pleased the youngest grandson is now part of the adf family. x 😊
The girls and I are lucky enough to have shared the journey & still are in some way 🤩
🩷 A second home and family for many as it was for me
Is your child ready to learn a new skill and challenge themselves?
Acro is the perfect way to build strength, flexibility, and confidence—all while having fun! 🤸♀️
Whether they’re just starting out or looking to push their limits, our Acro classes are designed to help them grow and succeed in a supportive environment.
Sign up for a free trial and watch your child discover what they’re capable of!
At adf, many of our dancers start their ballet journey at just 3 years old, and a lifelong love for dance begins. 🩰
From ballet they often move on to try other styles of dance and find the styles best suited to them.
Whether they stick with ballet all the way through, or move to a different style of dance, we are proud to offer a nurturing space where children can develop their passion for dance 🌟
Ready to start your child’s journey? Send us a DM to find out how!
We asked our dancers what they love most about adf, and the answer was clear: the friends they’ve made, the supportive teachers, and the family feel. 💖
At adf, we’re more than just a dance school—we’re a community where everyone is welcomed, supported, and celebrated.
Watching our dancers grow together, build lasting friendships, and feel at home here is what it’s all about!
Want to join our family? DM us to book a free trial for your child today! 💫
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Did you know we offer FREE trial classes? 🌟
If your child has been thinking about starting dance, now is the perfect time to give it a try!
Whether they’re interested in ballet, jazz, tap, acro, or modern, we have something for every age and ability.
Book your free trial now for January 2025 and let’s kick off the year with a love for dance! 💃🩰
DM us to find out more or secure your spot today.
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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We’re excited to introduce our brand-new Pre-School Ballet class for ages 3–4, starting this January! 🩰
📅 When: Tuesdays, 4:15–4:45 PM
🌟 A perfect introduction to the magic of ballet, where little ones can explore movement, build confidence, and have so much fun in a supportive environment.
Spaces are limited, so DM us now to find out more or book a spot for your little dancer today! 💖
#adfFamily #DanceCommunity #PreschoolBallet #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
At adf, we pride ourselves on creating a supportive and welcoming environment where every child can grow, make lifelong friendships, and develop a love for dance.
From ballet and jazz to tap, acro, and contemporary, we offer a variety of classes for all ages and abilities. And with spaces available from January, now is the perfect time to join us!
DM us to find out more or to book a free trial—we can’t wait to welcome you to the adf family. 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Jazz at adf is full of energy, creativity, and fun! 💃
Our jazz classes are perfect for building rhythm, technique, and confidence while exploring dynamic routines and expressive movement.
We’re excited to announce that we have spaces available starting this January!
If your child wants to try something new or take their dancing to the next level, now is the perfect time to join.
DM us to find out more or book a free trial today! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Introducing the next feature in our adf alumni series! 🌟
Since her time at adf, Alice auditioned and earned a place at the prestigious Laine Theatre Arts, completing their 3-year Musical Theatre course.
Alongside her training, she gained her ISTD DDE Modern qualification and now teaches at several dance schools in and around London.
Since graduating in 2022, Alice has performed in pantomimes across the country, been a featured dancer in the Come What May UK Tour with Strictly’s Robin Windsor, and is currently dancing in her second season of the Thursford Christmas Spectacular. 🎭
We’re so proud of everything Alice has achieved and can’t wait to see what’s next in her journey! 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
3 CommentsComment on Facebook
So proud! 🥰 Your ADF family love you very much, Alice ❤️
❤️
Alice ❤️❤️
That's a wrap! 🎄
Tonight we close for the Christmas break and will return on Saturday, 6th January.
For our Saturday School dancers—don’t forget you still have tomorrow’s class AND your Christmas party on the 21st to look forward to! 🎉
Wishing all our dancers and their families a magical Christmas and a Happy New Year.
Thank you for an incredible term, and we can’t wait to see you all in 2025! 💖
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
1 CommentComment on Facebook
Have a wonderful break and Christmas!🎄🎄💜
Our Acro classes are some of the most popular at adf—and we have spaces available starting from January! 🌟
Whether your child is just starting out or looking to take their skills to the next level, Acro is a fun and dynamic way to build strength, flexibility, and confidence.
DM us to find out more or to book a free trial class for the new year! 🤸♀️
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
0 CommentsComment on Facebook
Ballet at adf is for everyone—no matter your age or ability. 🩰
From tiny first steps to advanced pointe work, our ballet classes focus on building confidence, technique, and a lifelong love for dance.
We’re proud to create a space where every dancer can grow at their own pace while being part of a supportive community.
Ready to start your child’s ballet journey at adf?
DM us to book a free trial class today! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
At adf, we’re dedicated to helping every child take their steps with confidence—literally and figuratively. 🌟
Our teachers work closely with students, guiding them as they learn new skills and build their passion for dance.
Whether your child is just starting out or ready to take their dancing to the next level, we’d love to welcome them to our supportive community.
DM us to find out more and book a free trial! 💃✨
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Acro is one of the most exciting and popular styles of dance right now! 🤸♀️
Combining the flexibility and strength of gymnastics with the grace of dance, Acro is perfect for kids who love to tumble, stretch, and challenge themselves.
Our Acro classes focus on building confidence, coordination, and strength in a fun and supportive environment. Whether your child is a beginner or has experience, there’s always something new to learn.
Spaces are available now—DM us to book a free trial! 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Introducing the second post in our adf alumni series! 🌟
Eva joined the adf family at just 3 years old and spent her training years performing in numerous local shows and pantomimes. Her passion for performing arts led her to study musical theatre at the prestigious Wilkes Academy.
Now, Eva shares her journey as a travel content creator, raising awareness about Autism and ADHD, while also working as a dance teacher and choreographer at a performing arts school in Sussex. 💖
We’re so proud of everything Eva has accomplished and the inspiring path she’s forging. 🌟
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
3 CommentsComment on Facebook
Well done Eva , it’s so nice to read about the ADF students and what they are doing now , as so many were a welcoming face , and person to look up to for ours who were the younger ones back then x
Proud of you Eva😘
Couldn’t have done it without my adf family 🫶🏻🫶🏻
Our senior jazz girls working hard and showing their creativity as they choreograph a new routine. 💃✨
Does your child love to move? Get in touch to find out about the range of classes we offer and book a free trial class 🫶🏼
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
0 CommentsComment on Facebook
We’re proud to create a space where every child feels supported and inspired to grow, both as dancers and individuals. 💖
At adf, it’s not about being the best dancer—it’s about building confidence, friendships, and a lifelong love for dance. 🌟
Ready to join our community? DM us to find out more and book a free trial class today!
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
It’s not about perfection—it’s about passion. 🩰
At adf, we focus on creating a supportive and inspiring environment where every dancer can express themselves and grow.
Whether your child is just starting their journey or has been dancing for years, we’re here to nurture their love for dance and help them shine. 🌟
DM us to find out more about our classes and book a free trial!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
adf jazz classes 🕺💃
Does your child want to learn jazz? Our classes are full of energy, creativity, and fun, helping dancers build confidence and rhythm while exploring this dynamic style. 🌟
We have spaces available and would love to welcome new dancers to the adf family...
DM us to find out more and book a free trial today!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
0 CommentsComment on Facebook
Pointe at adf 🩰
Our dancers dedicate themselves to mastering balance, control, and precision, all while showcasing the beauty that ballet is known for.
It’s inspiring to watch their hard work and determination pay off in every class. 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Start your child’s ballet journey with us! 🩰
Ballet is the foundation of all dance, building strength, grace, and confidence.
Spaces available for ages 3 and up.
DM us to book a free trial today! 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
2 CommentsComment on Facebook
Leann Barber she's so beautiful I'm so lucky to be her auntie Sammy xx
Leann Barber💕💕💕
Introducing our ADF Alumni Series! 🌟
First up is Zoe Lyndon Smith, a past student whose love for theatre has taken her behind the scenes to the world of backstage magic.
Zoe is now working as an Assistant Stage Manager on her first West End musical, Oliver! 🎭
We couldn’t be prouder of how far she’s come and can’t wait to see what’s next for her incredible journey. 💖
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids" ... See MoreSee Less
3 CommentsComment on Facebook
Amazing. Well done Zoe 🤩
Wow. Congratulations Zoe x
🥰
Curious about dance? Come try a class for free! 💃
From ballet and jazz to tap and acro, we offer a variety of classes for all interests and abilities.
Whether your child is just starting or looking to explore something new, we’d love to welcome them to adf.
DM us today to book their free trial and let’s get dancing! 🫶🏼 ... See MoreSee Less
0 CommentsComment on Facebook
Our Body Conditioning class is all about building the strength, flexibility, and control that dancers need! 💪
Designed to target core, glutes, and overall stability, this class helps improve technique, prevent injury, and enhance performance across all dance styles.
Perfect for dancers looking to boost their skills and reach new goals in a supportive setting.
DM us to find out more 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
0 CommentsComment on Facebook
Our Acro classes are the perfect mix of dance, gymnastics, and strength training!
Acro helps dancers develop flexibility, coordination, and core strength, all while learning impressive tricks and movements.
It’s a fantastic way to challenge the body and build confidence in a supportive environment.
If your child loves to flip, stretch, and explore new skills, Acro could be the perfect fit! 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Jazz at adf is all about rhythm, technique, and expression.
Our jazz dancers put in the hard work each week, building confidence and skill with every class.
It’s amazing to see their progress and dedication. Keep it up, everyone! 💕
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Join the adf family! 💫
At adf, we’re more than just a dance school—we’re a community where every dancer is supported, encouraged, and celebrated.
Whether they’re just starting out or have years of experience, our dancers find a place to grow, make friends, and build confidence.
Come be a part of something special and let your child experience the joy of dance with us! Get in touch for more info🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Looking for a high-energy, fun dance class? 👯♀️
Our jazz classes are the perfect fit! Jazz is all about expression, rhythm, and building confidence.
With spaces now available, it’s a great time to see if jazz could be your child’s new favourite style!
Come for a free trial and let them experience the excitement of jazz at adf.
Dm us for more info 💫
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Strength, stability, and flexibility—all in one class!
Our Body Conditioning sessions focus on building the essential foundations for dance, helping students improve technique, prevent injury, and feel strong in every movement.
From core work to targeted exercises, this class is perfect for dancers looking to take their skills to the next level.
Ready to feel the difference? Get in touch to find out more 💫
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
0 CommentsComment on Facebook
Ready to make some noise?
Our tap classes are a fantastic way for dancers of all ages and abilities to develop rhythm, coordination, and confidence—all while having lots of fun!
From beginners to more advanced dancers, there’s a place for everyone to explore this fun, energetic style of dance at adf.
Get in touch to find out more or to book a free trial. 💫
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
At adf, we believe dance is for everyone! 💫
Our doors are open to all abilities, and our goal is simple: to make sure every child has fun, feels supported, and gets to experience the joy of dance.
Whether they’re just starting out or have years of experience, we’re here to help them do their best and enjoy every step along the way.
Curious to see if it’s we’re the right fit for your child? Book a free trial today! 🌸
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We couldn’t be prouder of the incredible dancers these young women have become!
Many of them started their journey with us at just 3 years old, and it’s been an honour to watch them grow, not only in skill but in confidence and passion.
From their first steps to advanced jazz routines, they’ve put in years of dedication, and it truly shows. 🌟
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We asked some of our students what their favourite thing about adf is… Here’s what they had to say! 🫶🏼
Looking for an inclusive, friendly and fun dance school for your child? Get in touch to find out more, or to book a FREE TRIAL ✨
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Does your child love to dance? 💃🩰
At adf, we offer a variety of dance styles, including Ballet, Tap, Jazz, Contemporary, Musical Theatre, and Acro.
No matter their experience or ability, we welcome all dancers to join our supportive and inclusive community.
Our classes are designed to help every child find their passion, build confidence, and have fun along the way.
DM us to learn more about our classes and how to get started with a free trial! 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Does your child want to start their ballet journey? 🩰
We have spaces available in our primary ballet classes, perfect for young dancers eager to take their first steps.
Ballet helps build strength, coordination, and confidence—all in a fun and supportive environment.
DM us to find out more and book your spot! 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #ballet ... See MoreSee Less
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Our Body Conditioning class is all about building the strength, control, and flexibility needed for dance. 💪
Using equipment like resistance bands, fitness gliders, and more, we focus on key areas like the core, glutes, and hip flexors to improve performance and prevent injuries.
This class is perfect for dancers serious about their training, helping them reach new levels in their technique.
Ready to level up your dance skills? Join us every Wednesday at 4pm! Send us a DM to find out more! 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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At adf, we like to think of ourselves as more than just a dance school—we’re a place where your child can truly shine. 🌟
From their first steps in ballet to mastering new skills in jazz, tap, or modern, our focus is on helping each dancer find confidence, joy, and a sense of belonging.
Get in touch to arrange a free trial and watch them grow, explore, and light up the stage! 💖
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Looking for a fun and energetic dance class for your child?
We have spaces available in our Grade 1 Modern! 🌟
Perfect for young dancers ready to explore new moves, build coordination, and express themselves.
Modern dance combines creativity with technique, giving kids a great foundation and a lot of fun.
Get in touch to book a free trial and see if it’s the right fit for your child! 💃
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Mastering the art of pointe is about more than just strength—it’s about dedication and precision. 🩰
Our dancers work hard in every class to develop the balance, control, and technique needed for this beautiful form of ballet.
Most of the girls in this class started ballet at adf when they were just 3/4 years old and look at where they are now!
Would you like to find out more about our dance school? Send us a DM!
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You drop your little one off for her first ballet lesson, and before you know it, she’s a teenager mastering pointe. 🩰
At adf, we’re proud to watch so many of our dancers start at 3 or 4 years old and grow with us throughout the years, building confidence, skills, and friendships that last a lifetime.
There’s something truly special about being part of their journey from the very beginning. 💖
Find out more about joining adf by sending us a DM!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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This is so true for us! I love looking back at the journey from that 2.5 year old who galloped rather than skipped to the 15 year old who spends more time with you all than she does at home! It’s also been wonderful for me. ADF has also brought me some incredible friendships. We are so thankful to be part of the ADF family ❤️
Omg true story 🤣 but we've loved every minute of this journey and continue to love it 🩷
That’s so true! In the blink of eye they were a leaver! 🤣 But dancing friends made for life and indeed a love for dancing. Xx
Here’s Lisa working with our 6-8 year olds in tap class! 👞
It’s all about learning rhythm, coordination, and having fun while mastering those tap steps.
We love watching our young dancers grow and gain confidence with every class.
Keep up the great work, everyone!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #tap ... See MoreSee Less
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A little bit about adf ⬇️
Art of Dance and Fitness was founded by Lisa and Tracey, who met through their youngest children and soon realised they had a lot in common.
Both trained at prestigious performing arts schools—Tracey at Bird College and Lisa at Laine Theatre Arts—and followed similar paths through professional dance, singing, acting, and gaining teaching qualifications.
At the time, Tracey was running fitness classes, and Lisa her own dance school. Needing a tap teacher, Lisa asked Tracey to join.
During a holiday in Brazil (yes, Brazil! 😂), Tracey got a call from Lisa: "I’ve found a building!" They took the leap, and adf was born.
Now, 23 years later, adf continues to thrive in the same beautiful building, inspiring children to fall in love with performing arts.
From those who enjoy it as a hobby to those who pursue it professionally, adf remains a special place for all. 💕
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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And what a building it is ! It’s like the heart beat of ADF and Lisa and Tracey you bought the soul. 3-16 so far for Bonnie and time is ticking away 🥺 So fortunate to have had this so close to home x x x
Miss the ADF days when Becky was young. Remember starting in a hall in Felpham when she was 5 b4 moving to the building where you are today x
So pleased the youngest grandson is now part of the adf family. x 😊
The girls and I are lucky enough to have shared the journey & still are in some way 🤩
🩷 A second home and family for many as it was for me
Lovely photo of lovely ladies😊💕
❤️❤️❤️
💓💓💓💓
🫶🏻🫶🏻🫶🏻🫶🏻
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Curious about dance?
We offer free trials across a range of styles, from Ballet and Tap to Contemporary, Acro, and more!
No matter your child’s ability, we welcome everyone to come and explore the joy of dance at adf.
It’s a great opportunity to find the right fit and discover what they love in a supportive and inclusive environment.
Get in touch to book a free trial today! 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Our Grade 1 ballet girls are making great progress in every class, showing focus and dedication as they work on their foundational skills.
It’s inspiring to watch their confidence grow with each session. 🩰
Does your child want to learn ballet? Send us a DM to book a free trial class!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #Grade1Ballet ... See MoreSee Less
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So proud of this little super star. First time out with a new solo and she smashed it. ❤️ ... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.3 CommentsComment on Facebook
Go Amelie , so happy your hard work is paying off ⭐️
She’s a little star and teachers dream ⭐️
Awww well done beautiful 😍
We asked the parents what they love most about adf, and the responses were all about community, support, and growth 🫶🏼
From the dedicated teachers to the friendships made, adf is more than just a dance school—it’s a place where children thrive and feel at home. 💖
Watch the reel to hear why adf is so special, and get in touch to find out more or sign your child up for a free trial!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Tash Tite 🥰💕🥰
Join us for Jazz! 💃
Our Jazz classes are perfect for developing rhythm, flexibility, and self-expression, all while having fun in a supportive environment.
Whether your child is new to dance or looking to refine their skills, our Jazz classes offer a dynamic way to grow.
Did you know we offer free trial classes? Send us a DM to find out more!
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Modern dance offers a unique blend of strength, expression, and creativity. 🌟
Our modern classes challenge dancers to explore their movement while building solid technique.
From sharp, dynamic moves to fluid transitions, modern dance lets students express themselves in new and exciting ways.
Perfect for those wanting to stretch their abilities and explore something different. 💃
Ready to try it? Book a free trial class today and experience the freedom of modern dance!
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Is your child ready to learn a new skill and challenge themselves?
Acro is the perfect way to build strength, flexibility, and confidence—all while having fun! 🤸♀️
Whether they’re just starting out or looking to push their limits, our Acro classes are designed to help them grow and succeed in a supportive environment.
Sign up for a free trial and watch your child discover what they’re capable of!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #acro ... See MoreSee Less
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At adf, many of our dancers start their ballet journey at just 3 years old, and a lifelong love for dance begins. 🩰
From ballet they often move on to try other styles of dance and find the styles best suited to them.
Whether they stick with ballet all the way through, or move to a different style of dance, we are proud to offer a nurturing space where children can develop their passion for dance 🌟
Ready to start your child’s journey? Send us a DM to find out how!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Rosie Haskell Jenny Theron our little ballerinas 💕🩰
We asked our dancers what they love most about adf, and the answer was clear: the friends they’ve made, the supportive teachers, and the family feel. 💖
At adf, we’re more than just a dance school—we’re a community where everyone is welcomed, supported, and celebrated.
Watching our dancers grow together, build lasting friendships, and feel at home here is what it’s all about!
Want to join our family? DM us to book a free trial for your child today! 💫
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Aaaw so very true, so much love in this photo 🩷
Absolutely! Xx
Does your child want to learn tap? 👞
Tap dance is a fantastic way to develop rhythm, coordination, and a sense of musicality—plus, it’s a lot of fun!
We have spaces available in our tap classes and would love to welcome new dancers.
Perfect for beginners or those with experience, our classes let your child make music with their feet.
Book a free trial today and let’s start tapping! 🎶
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #tap #tapsussex ... See MoreSee Less
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Our Grade 4 Modern dancers in action! 🌟
Modern dance combines creativity, strength, and expression, allowing dancers to explore new movements and push their limits.
Would your child like to try modern? DM us to book a free trial today! 💫
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #modern #modernsussex ... See MoreSee Less
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There was no way we could pass on this trend 😅
And if you’ve been wondering if you’re ’old yet’ apparently this dance is a good way to tell…
If you think it’s a new hip, trend called the ‘Deadpool dance’ you’re young and hip.
If you KNOW it’s an *NSYNC dance from many years ago, we’re sorry to say you fall into the same category as the teachers at adf 😂
#deadpool #deadpooldance #dancetrends #dancetrend #danceschool #bognordance #westsussexdance #nsync ... See MoreSee Less
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