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It's not just about dance... It's about family 💜

12 years later and Melody is still showing up and having fun in various classes at adf!

What makes us special - that family feel!

Message us to find out more about joining the family!

#adfFamily #DanceCommunity #ModernDance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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Its not just about dance... Its about family 💜

12 years later and Melody is still showing up and having fun in various classes at adf!

What makes us special - that family feel! 

Message us to find out more about joining the family!

#adfFamily #DanceCommunity #ModernDance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

Our Grade 1 Modern dancers have been working hard this term — building technique, timing and confidence with every class 💜

Modern is such a great style for this age group, and it’s lovely to see them settling in, picking up new skills and enjoying the challenge.

Does your child want to try Modern? Message us to find out more about booking a free trial class.

#adfFamily #DanceCommunity #ModernDance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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Our Grade 1 Modern dancers have been working hard this term — building technique, timing and confidence with every class 💜

Modern is such a great style for this age group, and it’s lovely to see them settling in, picking up new skills and enjoying the challenge.

Does your child want to try Modern? Message us to find out more about booking a free trial class. 

#adfFamily #DanceCommunity #ModernDance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

Wednesdays are for strength, new routines and togetherness. ❤️❤️❤️❤️⭐️⭐️⭐️⭐️ ... See MoreSee Less

If your child has ever twirled around the living room, they’ll feel right at home in our ballet classes 🩰💜

Ballet is where so many dancers begin — building balance, coordination and confidence in a relaxed, supportive environment. No pressure, no expectations… just a chance to learn, grow and enjoy dancing.

We welcome complete beginners right through to experienced dancers, and our teachers make sure every child feels included from day one.

📩 Free trial classes available — pop us a message to find out more about joining adf.

#adfFamily #DanceCommunity #BalletClass #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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If your child has ever twirled around the living room, they’ll feel right at home in our ballet classes 🩰💜

Ballet is where so many dancers begin — building balance, coordination and confidence in a relaxed, supportive environment. No pressure, no expectations… just a chance to learn, grow and enjoy dancing.

We welcome complete beginners right through to experienced dancers, and our teachers make sure every child feels included from day one.

📩 Free trial classes available — pop us a message to find out more about joining adf.

#adfFamily #DanceCommunity #BalletClass #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
4 days ago

Strength, control, focus ✨

Our junior contemporary dancers work hard behind the scenes — building the technique and strength that help them move with confidence in class and on stage.

It’s not just about the steps… it’s about the foundations they build along the way 💪💜

#adfFamily #DanceCommunity #danceschoolbognor bognorregismums westssussexdance westsussex chichesterkids dancebognor danceclassesbognor
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Does your child want to learn tap? 👞

Tap dance is a fantastic way to develop rhythm, coordination, and a sense of musicality—plus, it’s a lot of fun!

We have spaces available in our tap classes and would love to welcome new dancers.

Perfect for beginners or those with experience, our classes let your child make music with their feet.

Book a free trial today and let’s start tapping! 🎶

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #tap #tapsussex
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Does your child want to learn tap? 👞 

Tap dance is a fantastic way to develop rhythm, coordination, and a sense of musicality—plus, it’s a lot of fun! 

We have spaces available in our tap classes and would love to welcome new dancers. 

Perfect for beginners or those with experience, our classes let your child make music with their feet. 

Book a free trial today and let’s start tapping! 🎶 

#ADFFamily #DanceCommunity  #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #tap #tapsussex

Our senior ballet dancers are on pointe! 🩰

Their strength, elegance, and dedication are on full display as they master the beauty of pointe work.

Watching them push their skills and challenge themselves week on week is amazing 💕

#ADFCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #BognorRegis #westsussex #chichester #ChichesterKids #balletclassbognor #balletschool #pointe #pointeballet
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Our senior ballet dancers are on pointe! 🩰 

Their strength, elegance, and dedication are on full display as they master the beauty of pointe work. 

Watching them push their skills and challenge themselves week on week is amazing 💕

#ADFCommunity #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #balletclassbognor #balletschool #pointe #pointeballet

Is your child ready to learn a new skill and challenge themselves?

Acro is the perfect way to build strength, flexibility, and confidence—all while having fun! 🤸‍♀️

Whether they’re just starting out or looking to push their limits, our Acro classes are designed to help them grow and succeed in a supportive environment.

Sign up for a free trial and watch your child discover what they’re capable of!

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #acro
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Is your child ready to learn a new skill and challenge themselves? 

Acro is the perfect way to build strength, flexibility, and confidence—all while having fun! 🤸‍♀️ 

Whether they’re just starting out or looking to push their limits, our Acro classes are designed to help them grow and succeed in a supportive environment. 

Sign up for a free trial and watch your child discover what they’re capable of!

#ADFFamily #DanceCommunity  #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #acro

✨ NEW uniform just dropped to add to our collection Perfect for gifting this Christmas. 🎁
Shop the full collection — link in our bio!
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At adf, we’re more than just dancers—we’re a family.💖

From the first steps to the final bow, we support each other, grow together, and create lasting friendships along the way.

Whether you’re new to dance or have years of experience, you’ll find your place here.

Ready to be part of something special? Join the adf family today! 🌟

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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At adf, we’re more than just dancers—we’re a family.💖 

From the first steps to the final bow, we support each other, grow together, and create lasting friendships along the way. 

Whether you’re new to dance or have years of experience, you’ll find your place here. 

Ready to be part of something special? Join the adf family today! 🌟 

#ADFFamily #DanceCommunity  #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

Why choose!

At adf lots of our dancers choose to pursue more than one form of dance! So if your child has multiple interests don’t worry!

We offer free trials for all our dance classes so message us today and let them try out a few to see where their heart lies! 🫶🏼

Is your child ready to learn a new skill and challenge themselves?

Acro is the perfect way to build strength, flexibility, and confidence—all while having fun! 🤸‍♀️

Whether they’re just starting out or looking to push their limits, our Acro classes are designed to help them grow and succeed in a supportive environment.

Sign up for a free trial and watch your child discover what they’re capable of!

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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Modern dance combines creativity, strength, and expression, allowing dancers to explore new movements and push their limits.

Would your child like to try modern? DM us to book a free trial today! 💫

#adfFamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #BognorRegis #westsussex #chichester #ChichesterKids #modern #modernsussex
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Modern dance combines creativity, strength, and expression, allowing dancers to explore new movements and push their limits.

Would your child like to try modern? DM us to book a free trial today! 💫

#ADFFamily #DanceCommunity  #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #modern #modernsussex

We asked our dancers what they love most about adf, and the answer was clear: the friends they’ve made, the supportive teachers, and the family feel. 💖

At adf, we’re more than just a dance school—we’re a community where everyone is welcomed, supported, and celebrated.

Watching our dancers grow together, build lasting friendships, and feel at home here is what it’s all about!

Want to join our family? DM us to book a free trial for your child today! 💫

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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We asked our dancers what they love most about adf, and the answer was clear: the friends they’ve made, the supportive teachers, and the family feel. 💖 

At adf, we’re more than just a dance school—we’re a community where everyone is welcomed, supported, and celebrated. 

Watching our dancers grow together, build lasting friendships, and feel at home here is what it’s all about!

Want to join our family? DM us to book a free trial for your child today! 💫

#ADFFamily #DanceCommunity  #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

Jazz is a popular choice for dancers of all ages at adf 💕

We have spaces available in most of our jazz classes right now so if your child would like to give it a try (for free) send us a message!

Is your child ready to learn a new skill and challenge themselves?

Acro is the perfect way to build strength, flexibility, and confidence—all while having fun! 🤸‍♀️

Whether they’re just starting out or looking to push their limits, our Acro classes are designed to help them grow and succeed in a supportive environment.

Sign up for a free trial and watch your child discover what they’re capable of!

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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At adf, it’s not about perfection—it’s about passion.

We believe in creating a space where everyone is welcome, no matter their skill level.

Dance is for anyone who loves to move, express, and grow.

Our focus is on enjoying the journey, building confidence, and being part of a supportive community.

Whether you’re just starting out or have years of experience, there’s a place for you at adf. Join us and let your passion shine. 🌟

#InclusiveDance #DanceWithUs #ADFCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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At adf, it’s not about perfection—it’s about passion. 

We believe in creating a space where everyone is welcome, no matter their skill level. 

Dance is for anyone who loves to move, express, and grow. 

Our focus is on enjoying the journey, building confidence, and being part of a supportive community. 

Whether you’re just starting out or have years of experience, there’s a place for you at adf. Join us and let your passion shine. 🌟 

#InclusiveDance #DanceWithUs #ADFCommunity #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

At adf, many of our dancers start their ballet journey at just 3 years old, and a lifelong love for dance begins. 🩰

From ballet they often move on to try other styles of dance and find the styles best suited to them.

Whether they stick with ballet all the way through, or move to a different style of dance, we are proud to offer a nurturing space where children can develop their passion for dance 🌟

Ready to start your child’s journey? Send us a DM to find out how!

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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At adf, many of our dancers start their ballet journey at just 3 years old, and a lifelong love for dance begins. 🩰 

From ballet they often move on to try other styles of dance and find the styles best suited to them.

Whether they stick with ballet all the way through, or move to a different style of dance, we are proud to offer a nurturing space where children can develop their passion for dance 🌟

 Ready to start your child’s journey? Send us a DM to find out how!

#ADFFamily #DanceCommunity  #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

We've got spaces available in our tap classes, and we'd love to welcome your child to join the fun.

Whether they’re a beginner or already have some experience, our tap classes are the perfect way to learn rhythm, precision, and have a blast making music with their feet.✨

Send us a DM to find out more!

#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #tapbognor #tapclassesbognor
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Weve got spaces available in our tap classes, and wed love to welcome your child to join the fun. 

Whether they’re a beginner or already have some experience, our tap classes are the perfect way to learn rhythm, precision, and have a blast making music with their feet.✨ 

Send us a DM to find out more!

#sussexdanceschool #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #tapbognor #tapclassesbognor

At adf, we’re more than 'just' a dance school 🌟

We’re a community where children grow in confidence, creativity, and self-expression.

From building lifelong friendships to developing essential life skills, our classes offer so much more than 'just' dance.

Ready for your child to experience the adf difference? Book a free trial today and see why we’re more than just steps and routines! 💃🩰

#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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At adf, we’re more than just a dance school 🌟 

We’re a community where children grow in confidence, creativity, and self-expression. 

From building lifelong friendships to developing essential life skills, our classes offer so much more than just dance. 

Ready for your child to experience the adf difference? Book a free trial today and see why we’re more than just steps and routines! 💃🩰

#sussexdanceschool #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

And within a blink of an eye your little ballet dancer is a big girl and the wobbly plié and the shaky pirouette have turned into them perfecting pointe 💕

#adfFamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #ChichesterKids #dancebognor #danceclassesbognor
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Ready to flip, tumble, and stretch your way to new heights? 🤸‍♀️

Our Acro classes combine strength, flexibility, and fun for dancers of all abilities!

Whether your child is just starting or has experience, Acro is a fantastic way to build confidence and body control while having lots of fun!

Come join us and take your dance skills to the next level—comment the word ACRO to book a free trial class today! 🌟

#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #BognorRegis #westsussex #chichester #ChichesterKids #acro #acroclassessussex
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Ready to flip, tumble, and stretch your way to new heights? 🤸‍♀️ 

Our Acro classes combine strength, flexibility, and fun for dancers of all abilities! 

Whether your child is just starting or has experience, Acro is a fantastic way to build confidence and body control while having lots of fun!

Come join us and take your dance skills to the next level—comment the word ACRO to book a free trial class today! 🌟

#sussexdanceschool #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #acro #acroclassessussex

Did someone say FREE dance class? 🎉

At adf, we offer free trial classes so your child can find their perfect fit!

From Ballet to Tap, Contemporary to Jazz, and even Musical Theatre, Singing and Acro—there’s something for everyone.

No matter their age or ability, every dancer is welcome in our community.

Comment the word DANCE to book a free trial today and let your child experience the joy of dance with us! 🩰

#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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Did someone say FREE dance class? 🎉 

At adf, we offer free trial classes so your child can find their perfect fit! 

From Ballet to Tap, Contemporary to Jazz, and even Musical Theatre, Singing and Acro—there’s something for everyone. 

No matter their age or ability, every dancer is welcome in our community. 

Comment the word DANCE to book a free trial today and let your child experience the joy of dance with us! 🩰

#sussexdanceschool #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

We have spaces available in Grade 1 Modern! 💕

Message us for more info or to book a free trial!

#adfFamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #ChichesterKids #dancebognor #danceclassesbognor
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At adf, our classes empower young people to gain confidence and develop essential life skills while learning to act, dance, and sing.

Whether your goal is to boost your child’s confidence, provide a creative outlet where they can make new friends, or help them take their first steps toward a theatre career, we’re here to support their journey.

DM us the word DANCE to find out more 🌟

#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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At adf, our classes empower young people to gain confidence and develop essential life skills while learning to act, dance, and sing. 

Whether your goal is to boost your child’s confidence, provide a creative outlet where they can make new friends, or help them take their first steps toward a theatre career, we’re here to support their journey. 

DM us the word DANCE to find out more 🌟

#sussexdanceschool #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

Looking for a new activity for your child?

At adf, we offer a variety of dance classes for all skill levels.

From ballet to jazz, tap to contemporary, there’s something for everyone!

Book a free trial class today and see why we’re more than just a dance school. 💃✨

#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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Looking for a new activity for your child?

At adf, we offer a variety of dance classes for all skill levels. 

From ballet to jazz, tap to contemporary, there’s something for everyone! 

Book a free trial class today and see why we’re more than just a dance school. 💃✨

#sussexdanceschool #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
1 month ago

When your child walks through the door at adf they are the star in their own show!

We aren’t comparing them to other dancers, we aren’t only interested in the best of the best.

But we are interested in your child doing THEIR best 💕

DM us to book a free trial and join the adf family today!

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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Another gorgeous picture from the adf archives 💕

Please keep sending us your adf pictures (old and new) - we love looking back and remembering fond memories! Plus we love sharing them on here with you too!

#adfFamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #ChichesterKids #dancebognor #danceclassesbognor
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Another gorgeous picture from the adf archives 💕

Please keep sending us your adf pictures (old and new) - we love looking back and remembering fond memories! Plus we love sharing them on here with you too!

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

It’s hard to imagine when your little one starts ballet at adf at three years old that this could be where they end up ❤️

Pointe at adf.

Does your child love to dance? Message us to find out about our free trials!

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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Our Acro classes provide a safe and supportive environment where dancers of all abilities can progress at their own pace while working on tricks, flexibility, and strength-building exercises.

Whether your child dreams of learning aerials, improving their backbends, or simply trying something new, Acro is a great way to push their limits while having fun.

If your child loves movement and wants to build strength in an exciting and creative way, Acro might be the perfect fit!

DM us to book a free trial today ✨

#adfFamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #BognorRegis #westsussex #chichester #ChichesterKids #streetdance
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Our Acro classes provide a safe and supportive environment where dancers of all abilities can progress at their own pace while working on tricks, flexibility, and strength-building exercises. 

Whether your child dreams of learning aerials, improving their backbends, or simply trying something new, Acro is a great way to push their limits while having fun.

If your child loves movement and wants to build strength in an exciting and creative way, Acro might be the perfect fit! 

DM us to book a free trial today ✨

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance

At adf, our classes empower young people to gain confidence and develop essential life skills while learning to act, dance, and sing.

Whether your goal is to boost your child’s confidence, provide a creative outlet where they can make new friends, or help them take their first steps toward a theatre career, we’re here to support their journey.

DM us the word DANCE to find out more 🌟

#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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At adf, our classes empower young people to gain confidence and develop essential life skills while learning to act, dance, and sing. 

Whether your goal is to boost your child’s confidence, provide a creative outlet where they can make new friends, or help them take their first steps toward a theatre career, we’re here to support their journey. 

DM us the word DANCE to find out more 🌟

#sussexdanceschool #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

We love reading the dancers thoughts on what makes adf so special...

Without hearing each other's responses they all focussed on the same things: the family feel, the friends for life and the fun, welcoming environment.

Would your child like to be a part of it?

Message us to find out how to book a free trial! ✨

#adfFamily #DanceCommunity #AcroDance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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We love reading the dancers thoughts on what makes adf so special...

Without hearing each others responses they all focussed on the same things: the family feel, the friends for life and the fun, welcoming environment. 

Would your child like to be a part of it? 

Message us to find out how to book a free trial! ✨

#adfFamily #DanceCommunity #AcroDance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

SPACES AVAILABLE IN OUR CONTEMPORARY CLASSES...

Our Contemporary classes combine the strong, controlled leg work of Ballet with the creativity and fluidity of Modern dance.🌟

Perfect for children from 6 years and up, Contemporary is a fantastic way for young dancers to build strength, control, and artistic expression.

Get in touch for more info 💫

#contemporarydance #sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #BognorRegis #westsussex #chichester #ChichesterKids
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SPACES AVAILABLE IN OUR CONTEMPORARY CLASSES...

Our Contemporary classes combine the strong, controlled leg work of Ballet with the creativity and fluidity of Modern dance.🌟 

Perfect for children from 6 years and up, Contemporary is a fantastic way for young dancers to build strength, control, and artistic expression. 

Get in touch for more info 💫 

#ContemporaryDance #sussexdanceschool #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

Looking for a new activity for your child?

At adf, we offer a variety of dance classes for all skill levels.

From ballet to jazz, tap to contemporary, there’s something for everyone!

Book a free trial class today and see why we’re more than just a dance school. 💃✨

#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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Looking for a new activity for your child?

At adf, we offer a variety of dance classes for all skill levels. 

From ballet to jazz, tap to contemporary, there’s something for everyone! 

Book a free trial class today and see why we’re more than just a dance school. 💃✨

#sussexdanceschool #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

Spaces available now in this exciting class!

Street Dance at adf is all about confidence, style and fun — the perfect class for anyone who loves to move to music.

No experience needed, just enthusiasm! 💜

📩 Free trial classes available right now — message us to find out more.

#adfFamily #dancecommunity #streetdance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #ChichesterKids #dancebognor #danceclassesbognor
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Spaces available now in this exciting class!

Street Dance at adf is all about confidence, style and fun — the perfect class for anyone who loves to move to music.

No experience needed, just enthusiasm! 💜

📩 Free trial classes available right now — message us to find out more.

#adfFamily #DanceCommunity #StreetDance #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

Does your child love to twirl? 💜

Our ballet classes are where so many dancers begin their journey — learning balance, coordination and confidence in a fun, supportive environment.

From pre-schoolers to teens, we’ve got a class to suit every age and ability.

📩 Free trial classes available — message us to book your child’s spot!

#adfFamily #DanceCommunity #BalletClass #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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Does your child love to twirl? 💜

Our ballet classes are where so many dancers begin their journey — learning balance, coordination and confidence in a fun, supportive environment.

From pre-schoolers to teens, we’ve got a class to suit every age and ability.

📩 Free trial classes available — message us to book your child’s spot!

#adfFamily #DanceCommunity #BalletClass #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

At adf, it’s about more than just learning steps — it’s about belonging 💜

Our classes help children build confidence, make friends, and feel proud of who they are. Every child is supported, encouraged, and celebrated — no matter their age or experience.

Because dance isn’t just something we do… it’s something we feel. ✨

📩 Message us to find out more about joining.

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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At adf, it’s about more than just learning steps — it’s about belonging 💜

Our classes help children build confidence, make friends, and feel proud of who they are. Every child is supported, encouraged, and celebrated — no matter their age or experience.

Because dance isn’t just something we do… it’s something we feel. ✨

📩 Message us to find out more about joining.

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

At adf, many of our dancers start their ballet journey at just 3 years old, and a lifelong love for dance begins. 🩰

From ballet they often move on to try other styles of dance and find the styles best suited to them.

Whether they stick with ballet all the way through, or move to a different style of dance, we are proud to offer a nurturing space where children can develop their passion for dance 🌟

Ready to start your child’s journey? Send us a DM to find out how!

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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At adf, many of our dancers start their ballet journey at just 3 years old, and a lifelong love for dance begins. 🩰 

From ballet they often move on to try other styles of dance and find the styles best suited to them.

Whether they stick with ballet all the way through, or move to a different style of dance, we are proud to offer a nurturing space where children can develop their passion for dance 🌟

 Ready to start your child’s journey? Send us a DM to find out how!

#ADFFamily #DanceCommunity  #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

Junior Jazz Spaces Available! 🎶

Our Junior Jazz classes are full of energy, creativity, and fun—perfect for building rhythm, coordination, and confidence.

Whether your child is new to dance or already loves to move, they’ll feel right at home in our welcoming and supportive classes.

DM us now to find out more or book a free trial. Let’s dance together! 💃✨

#adfFamily #DanceCommunity #JuniorJazz #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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Junior Jazz Spaces Available! 🎶

Our Junior Jazz classes are full of energy, creativity, and fun—perfect for building rhythm, coordination, and confidence. 

Whether your child is new to dance or already loves to move, they’ll feel right at home in our welcoming and supportive classes.

DM us now to find out more or book a free trial. Let’s dance together! 💃✨ 

#adfFamily #DanceCommunity #JuniorJazz #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

Did you know Acro helps dancers build strength, flexibility, balance, and confidence—all while having fun? 🤸‍♀️✨

Acro is the perfect mix of dance and gymnastics, allowing dancers to develop core stability, coordination, and body control through a combination of tumbling, balancing, and fluid movement.

It’s a fantastic way to improve overall dance technique while learning exciting new skills!

DM us to book a free trial today ✨

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance
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Did you know Acro helps dancers build strength, flexibility, balance, and confidence—all while having fun? 🤸‍♀️✨

Acro is the perfect mix of dance and gymnastics, allowing dancers to develop core stability, coordination, and body control through a combination of tumbling, balancing, and fluid movement. 

It’s a fantastic way to improve overall dance technique while learning exciting new skills!

DM us to book a free trial today ✨

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #streetdance

At adf, we do things a little differently 💜
Our focus isn’t on being the best — it’s on helping every child be their best.

✨ Supportive, friendly teachers who care
✨ A welcoming space for every ability
✨ Confidence, friendship, and fun in every class

We’re proud to be a place where children grow — as dancers and as people 🌟

📩 Free trial classes available now — message us to find out more.

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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At adf, we do things a little differently 💜
Our focus isn’t on being the best — it’s on helping every child be their best.

✨ Supportive, friendly teachers who care
✨ A welcoming space for every ability
✨ Confidence, friendship, and fun in every class

We’re proud to be a place where children grow — as dancers and as people 🌟

📩 Free trial classes available now — message us to find out more.

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

We believe every child deserves a place where they can move, grow, and shine at their own pace. Whether they’ve danced for years or are stepping into the studio for the first time, they’ll find a home here.

✨ Ballet, tap, street, acro, singing, and more — there’s something for everyone!

📩 Free trial classes available — message us to find out more about joining us.

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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We believe every child deserves a place where they can move, grow, and shine at their own pace. Whether they’ve danced for years or are stepping into the studio for the first time, they’ll find a home here.

✨ Ballet, tap, street, acro, singing, and more — there’s something for everyone!

📩 Free trial classes available — message us to find out more about joining us.

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

New term, new opportunities! ✨

Whether your child is taking their very first steps into dance or already loves performing, there’s a place for them at adf 💜

Supportive teachers, a friendly atmosphere and a chance to grow in confidence — that’s what we’re all about.

📩 Free trial classes available — message us to find out more about joining this term.

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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New term, new opportunities! ✨

Whether your child is taking their very first steps into dance or already loves performing, there’s a place for them at adf 💜

Supportive teachers, a friendly atmosphere and a chance to grow in confidence — that’s what we’re all about.

📩 Free trial classes available — message us to find out more about joining this term.

#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

We are so proud of our amazing dancers! 💜

“I have been at adf since I was 7, I do pretty much every style of dance on offer here! I love all the teachers – they are so nice and I feel like I can talk to them about anything if I need to!”

This is exactly what makes adf so special. It’s not just about learning dance – it’s about being part of a supportive, welcoming family where everyone can grow, have fun, and feel at home. From ballet to acro, jazz to contemporary, our dancers explore so many styles while building confidence, making friends, and feeling supported every step of the way.

If you’re looking for a place where you can love dance AND feel part of a caring community, adf is the place to be! ✨

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids
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We are so proud of our amazing dancers! 💜

“I have been at adf since I was 7, I do pretty much every style of dance on offer here! I love all the teachers – they are so nice and I feel like I can talk to them about anything if I need to!”

This is exactly what makes adf so special. It’s not just about learning dance – it’s about being part of a supportive, welcoming family where everyone can grow, have fun, and feel at home. From ballet to acro, jazz to contemporary, our dancers explore so many styles while building confidence, making friends, and feeling supported every step of the way.

If you’re looking for a place where you can love dance AND feel part of a caring community, adf is the place to be! ✨

#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

Then and Now: Elyza

Elyza has been with us since she was a tiny 3 year old in ballet shoes (how cute is that first picture by the way 💕) and has achieved so many amazing things in the past 9 years!

She was part of the 2024-2025 Matilda the Musical cast, playing the part of Lavender... It was an absolute pleasure to go up to London and watch her perform on stage!

And now she is beginning her next exciting journey, with a place on the Emerging Talent Programme at the prestigious Italia Conti.

Well done Elyza, you are a joy to teach and we cannot wait to see what you get up to next! 🫶🏼

#adfFamily #dancecommunity #preschooldance #littledancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #ChichesterKids #dancebognor #danceclassesbognor
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Then and Now: Elyza

Elyza has been with us since she was a tiny 3 year old  in ballet shoes (how cute is that first picture by the way 💕) and has achieved so many amazing things in the past 9 years!

She was part of the 2024-2025 Matilda the Musical cast, playing the part of Lavender... It was an absolute pleasure to go up to London and watch her perform on stage!

And now she is beginning her next exciting journey, with a place on the Emerging Talent Programme at the prestigious Italia Conti.

Well done Elyza, you are a joy to teach and we cannot wait to see what you get up to next! 🫶🏼

#adfFamily #DanceCommunity #PreschoolDance #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

Some of our gorgeous girlies ready for ballet 🩰

Many of our dancers begin their adf journey with ballet and often they stick with it until they leave us as teenagers.

If your little one is always twirling around the living room, this could be the perfect first step. DM us to find out more or book a free trial today! 🌟

#adfFamily #dancecommunity #preschooldance #littledancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #ChichesterKids #dancebognor #danceclassesbognor
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Some of our gorgeous girlies ready for ballet 🩰

Many of our dancers begin their adf journey with ballet and often they stick with it until they leave us as teenagers. 

If your little one is always twirling around the living room, this could be the perfect first step. DM us to find out more or book a free trial today! 🌟 

#adfFamily #DanceCommunity #PreschoolDance #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

We are so proud of the hard work and commitment our dancers put in every single week.

We may be right at the beginning of the term now, but we have already seen some amazing dancing across all of our classes 💕

Does your child love to dance? If so get in touch to find out more about joining adf!

#adfFamily #dancecommunity #preschooldance #littledancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #ChichesterKids #dancebognor #danceclassesbognor
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We are so proud of the hard work and commitment our dancers put in every single week. 

We may be right at the beginning of the term now, but we have already seen some amazing dancing across all of our classes 💕

Does your child love to dance? If so get in touch to find out more about joining adf!

#adfFamily #DanceCommunity #PreschoolDance #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

We asked our parents to send in photos from years gone by at adf and we are having the best time reminiscing as we look back through them all 💕

If you are an adf alumni, or your children have been with us a while - please send us any old photos or videos as we love receiving them and sharing them too!

📩 New here? Free trial classes are available — message us to book your child’s place.

#adfFamily #DanceCommunity #PreschoolDance #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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We asked our parents to send in photos from years gone by at adf and we are having the best time reminiscing as we look back through them all 💕

If you are an adf alumni, or your children have been with us a while - please send us any old photos or videos as we love receiving them and sharing them too! 

📩 New here? Free trial classes are available — message us to book your child’s place.

#adfFamily #DanceCommunity #PreschoolDance #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

Modern dance offers a unique blend of strength, expression, and creativity. 🌟

Our modern classes challenge dancers to explore their movement while building solid technique.

From sharp, dynamic moves to fluid transitions, modern dance lets students express themselves in new and exciting ways.

Perfect for those wanting to stretch their abilities and explore something different. 💃

Ready to try it? Book a free trial class today 💫

#adfFamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #BognorRegis #westsussex #chichester #ChichesterKids
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Modern dance offers a unique blend of strength, expression, and creativity. 🌟 

Our modern classes challenge dancers to explore their movement while building solid technique. 

From sharp, dynamic moves to fluid transitions, modern dance lets students express themselves in new and exciting ways. 

Perfect for those wanting to stretch their abilities and explore something different. 💃 

Ready to try it? Book a free trial class today 💫

#ADFFamily #DanceCommunity  #danceschoolbognor  #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex  #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids

We asked our dancers what they love most about adf and here are some of the most popular responses...

🌸 making friends and spending time with them
🌸 the teachers are like family
🌸 dancing and learning new 'stuff' 🤣

If you are (or were) an adf student we'd love to here your thoughts... Comment below with your favourite thing about adf!

#adfFamily #DanceCommunity #PreschoolDance #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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We asked our dancers what they love most about adf and here are some of the most popular responses...

🌸 making friends and spending time with them
🌸 the teachers are like family
🌸 dancing and learning new stuff 🤣

If you are (or were) an adf student wed love to here your thoughts... Comment below with your favourite thing about adf!

#adfFamily #DanceCommunity #PreschoolDance #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor

✨ NEW CLASS ALERT ✨
We’re excited to launch our Street Dance class for ages 3–4 🎶💃🕺

📅 Starting: Friday 26th September 4.15-4.45
📍 At art of dance & fitness
💸 FREE trial class available!

app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9

Perfect for boys & girls who love to move, groove, and have fun! 🎉
Don’t miss out – come along and join the fun!

#StreetDance #KidsDanceClass #FreeTrial #ArtOfDanceAndFitness #DanceForKids
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✨ NEW CLASS ALERT ✨
We’re excited to launch our Street Dance class for ages 3–4 🎶💃🕺

📅 Starting: Friday 26th September 4.15-4.45
📍 At art of dance & fitness
💸 FREE trial class available!

https://app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9

Perfect for boys & girls who love to move, groove, and have fun! 🎉
Don’t miss out – come along and join the fun!

#StreetDance #KidsDanceClass #FreeTrial #ArtOfDanceAndFitness #DanceForKids

We love looking back through the archives at photos from years gone by 💜

Time is flying, but one thing remains the same: adf is a fun and welcoming environment for dancers of all abilities.

If your child would like to join the family send us a message to find out more about our FREE trial classes!

#adfFamily #dancecommunity #preschooldance #littledancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #ChichesterKids #dancebognor #danceclassesbognor
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We love looking back through the archives at photos from years gone by 💜

Time is flying, but one thing remains the same: adf is a fun and welcoming environment for dancers of all abilities.

If your child would like to join the family send us a message to find out more about our FREE trial classes!

#adfFamily #DanceCommunity #PreschoolDance #LittleDancers #danceschoolbognor #bognorregismums #westssussexdance #westsussex #chichesterkids #dancebognor #danceclassesbognor
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