Our teenagers are discovering something powerful here at ADF—a place where they can switch off from screens and switch ON to what really matters. No pressure. No judgment. Just movement, music, and real friendships.
Dance isn't just about the steps. It's about building confidence, finding calm in the chaos, and creating a healthy outlet when life feels overwhelming. Whether they're working through exams, stress, or just needing a mental break, our students leave class happier, clearer, and ready to take on the world.
This is what a strong mind looks like. 💃
Ready to give your teen the gift of a screen-free space where they can truly thrive? Come join our community.
Tilly has been teaching at adf for 6 years and we are so lucky to have her as part of our school. Alongside running her own school and juggling being a wonderful mummy Tilly still finds the time to travel to Bognor Regis to share her expertise and passion with our students and she wouldn’t have it any other way!!!
We're so excited to announce that we have spaces available in our ISTD Ballet classes right now!
Ballet isn't just about the beautiful technique (though our students definitely master that!). It teaches so much more:
✨ Discipline and focus – building concentration and attention to detail ✨ Confidence – growing stronger both physically and emotionally ✨ Posture and grace – developing poise and body awareness ✨ Teamwork – learning to work together and support each other ✨ Resilience – pushing through challenges and celebrating progress ✨ Creativity – expressing yourself through movement
Plus, our ISTD qualified teachers prepare students for ballet exams, giving them the chance to achieve recognized qualifications and showcase their hard work. Whether your child wants to dance for fun or work towards exams, we've got the perfect path for them.
You take the first step, your child will love every step after! 💕
Ready to join our ballet family? Message us to book a FREE trial class today!
Carly's words mean everything to us. When your child walks out of class happier, calmer, and ready to tackle the world again—that's the adf difference.
We're not just teaching dance, singing, and drama. We're creating a safe space where young people can be themselves, build confidence, and find relief from life's pressures. Whether it's exam stress, friendship worries, or just needing a creative outlet, our supportive community is here for them.
If your child needs a space where they can shine, laugh, and grow at their own pace, we'd love to meet you. Come try a free trial class and see the ADF magic for yourself 🎭
Message us or visit our website to book: artofdanceandfitness.co.uk
Now it's time to get back to what we love most—dancing, singing, and creating amazing memories together!
The energy in the studio is already electric, and we can't wait to see all your smiling faces. Whether you're returning to your regular classes or thinking about joining us for the first time, there's a place for you here.
Let the fun commence! 💜
Message us to book your free trial class or find out more about our classes.
Did you know? Dance improves balance, coordination, and confidence! 💫
Our classes offer so much more than just learning steps:
✨ ISTD qualified teachers ✨ All dance styles in one place (ballet, modern, tap, jazz, contemporary, acro, street dance) ✨ Singing & drama too ✨ Focus on confidence-building & life skills ✨ Supportive community where every child thrives
Our students don't just learn technique—they build confidence, make friends, and discover what they're truly capable of. This is what we love about our community.
Ready to see the magic? Book your free trial class today! 🩰 ... See MoreSee Less
Join our FREE trial class and find your rhythm! Whether your child is a complete beginner or already loves to move, this is the perfect chance to experience the adf community and see what we're all about.
Ever wonder why our dancers are so strong and flexible? 💪✨
It's not magic, it's TRAINING! Our classes build incredible core strength, flexibility, and body control through:
🩰 Consistent technique work that strengthens every muscle group 💪 Targeted conditioning exercises designed for dancers 🧘 Dynamic stretching and flexibility training in every class 🎯 Progressive challenges that build confidence and power
When you dance with us, you're not just learning choreography, you're building a stronger, more flexible, more confident version of yourself.
Ready to feel the difference? Message us to book your FREE trial class today! We can't wait to welcome you to the adf family 💖
Jo's girls are thriving and having the time of their lives at adf. There's nothing better than seeing our students grow in confidence, make amazing friends, and discover their love for dance and movement.
If you've been thinking about giving your little ones a try, this is your sign! Every child deserves to feel this joy in every lesson. We'd love to welcome your family to the adf family.
What an incredible term it's been! 🌟 Our students have shown such amazing dedication, creativity, and passion in every class. You've all worked so hard and achieved so much!
Now it's time to enjoy a well-deserved break. Rest, recharge, and come back ready to dance! ✨
Have a wonderful half term, adf family! 💖
#adfFamily #DanceTerm #HalfTermBreak #ProudOfOurStudents #DanceCommunity #WestSussex ... See MoreSee Less
There's nothing quite like the feeling of stepping into the studio and letting the music move you. Whether you're just starting out or perfecting your craft, adf is THE place to express yourself, build confidence, and have an absolute blast! 🎉
Our classes are designed for everyone. From little ones discovering dance for the first time to experienced dancers pushing their limits, we've got something special for you.
Ready to join the adf family? Message us to book your FREE trial class today! 💖
The Old School Nursery – Bank Staff and Lunchtime Cover Vacancies
The Old School Nursery is looking for friendly, reliable, and caring individuals to join the team as Bank Staff and Lunchtime Cover Assistants.
About the Role Flexible hours to cover staff absences and busy periods
Lunchtime cover to support children during meals and playtime
Work across different age groups within the nursery
Requirements Ideally qualified to Level 2 or Level 3 in Early Years Education Unqualified applicants with enthusiasm and a genuine interest in working with children are welcome to apply
A caring, positive, and professional attitude
What We Offer Supportive and welcoming team environment Opportunities for training and development Rewarding work helping children learn, play, and grow
How to Apply more information. Please send a CV and short cover letter to mail@theoldschoolnursery.org.uk
Join The Old School Nursery and be part of a team that makes a difference every day. ... See MoreSee Less
We are SO proud of our acro students! 💪 The dedication and teamwork you've shown in class lately has been absolutely amazing. Watching you master new skills, support each other, and push through challenges is what we LOVE to see!
You're building strength, confidence, and friendships all at the same time. Keep shining, you legends! ✨
Ready to join our acro family? Book your free trial class here:
At adf, it's not just about the moves – it's about the connections, the laughter, and the bonds that form on our studio floor. These are the friendships that grow stronger with every class, every performance, and every moment shared together.
If you know someone who'd love to be part of our adf family, send them our way! 💖
This week we're proud to support Children's Mental Health Week. 💛
At adf, we believe dance is so much more than steps and routines — it can be a powerful support for children's wellbeing.
How dance can help children's mental health: ✨ Builds confidence as they learn and achieve ✨ Supports friendships and a sense of belonging ✨ Helps release stress and worries through movement ✨ Encourages self-expression (even when words are hard) ✨ Creates routine and something positive to look forward to
Most importantly: our studio is a place where children can feel safe, supported, and celebrated.
If you'd like to find the right class for your child, pop us a message — we'd love to help.
Our Pre-Primary Ballet class is THE perfect introduction to the world of dance for your little ones!
🕐 TUESDAYS - 4:15 - 4:45pm 👧 Reception to Year 1 📍 Art of Dance & Fitness
Your child will develop: 💫 Grace & poise 💫 Coordination & balance 💫 Confidence & creativity 💫 Love of dance!
Why choose adf? ✨ Expert, caring instructors who make every child feel special ✨ Small class sizes so your child gets individual attention ✨ A welcoming community where friendships blossom ✨ 25 years of dance excellence in Bognor Regis!
This is a FREE trial class - no experience needed, just bring your sparkle! ✨
We absolutely LOVE hearing from our families about the magic that happens in our studio. Sarah's words mean the world to us – watching children's confidence bloom and their passion for dance grow is why we do what we do!
Our amazing instructors pour their hearts into every class, and our adf family truly is something special. If you know a child who'd love to discover their love of dance, we'd LOVE to meet them!
Happy Birthday to our Co- Principal & Co-Founder Lisa! 🎂✨
ADF wouldn't be what it is without you — your passion, leadership, and love for our students is the heart of everything we do. Thank you for building this amazing community and inspiring us every single day.
📅 Fridays 3:45pm - 4:15pm 🎪 Perfect for little ones ready to try something NEW!
✨ WHY YOU & YOUR LITTLE ONE WILL LOVE IT: 💪 Builds strength & coordination 🧠 Boosts confidence & self-esteem 🤝 Develops teamwork & social skills ⚖️ Improves balance & body awareness 😄 Have FUN while staying active!
Fun, safe, and SO much laughter! Your little ones will LOVE learning acro skills while having a blast with friends! 🎉
At Art of Dance and Fitness, we don't just teach dance—we build confidence, creativity, and lifelong memories. From our youngest dancers to our seasoned performers, every student discovers their spark.
Our 25 years of experience means your child is in caring, expert hands. Whether it's ballet, drama, or singing, we create a supportive space where kids thrive.
Ready to see your child's transformation? Enrollment is open!
📞 Call us: 07471 066641 🌐 Visit: artofdanceandfitness.co.uk 📍 The Old School, Bersted Street, South Bersted, West Sussex
At adf, we offer a variety of tap classes, from complete beginners to more advanced dancers. Tap is a noisy, energetic, and fun way for children to build rhythm, coordination, and confidence.
If you’d like your child to come along and enjoy these fun-filled classes, we’d love to welcome them to adf.
New to Tap Dancing?
🗓 Mondays
⏰ 5:15–6:00pm
👟 Ages 6–11
This class is perfect for complete beginners - no previous experience needed! ... See MoreSee Less
Jane has been teaching tap at adf for an incredible 25 years, and we are so lucky to have her as part of our school. Alongside her work with us, Jane is Head of Tap at one of the UK’s most prestigious performing arts schools, Laine Theatre Arts, yet she still finds the time to travel to Bognor Regis to share her expertise and passion with our students.
A huge shout-out and heartfelt thank you to Jane for her dedication, talent, and continued commitment to adf 👏✨
This year we’ll be celebrating not just a milestone, but the incredible community, students, and families who have shaped adf into the wonderful place it is today.
Thank you to everyone who has walked this journey with us.
✨ That moment makes it all worth it ✨ Sometimes in class a student will say “I can’t.” At adf it’s our job to remind them that they can 💛
It might take time, patience, and a lot of encouragement — but when it finally clicks, the confidence, the smile, the joy… it’s everything. 🩰✨ ... See MoreSee Less
Come and join us for fun, energetic, and exciting street dance classes at adf 🕺💃 Perfect for building confidence, coordination, and having loads of fun!
📩 Message us or click the link below for more information 🎉 Free trial available – book now
✨ First week back at adf!✨ It’s been wonderful welcoming both new and familiar faces back to our Pre-School Acro class 🤸♀️💛 So much fun, movement, and big smiles already!
If you’d like your little one to trial a FREE lesson, join us on Fridays 3:45–4:15pm. 📩 Message us or click the link below to book.
Pre-School Street Dance Class at adf (Ages 2.5–4 years) Our pre-school street dance class is a fun, energetic introduction to movement and music for little ones. Through simple street-style dance moves, playful routines and imaginative games, children build confidence, coordination and rhythm in a relaxed, supportive environment.
Classes encourage listening skills, turn-taking and self-expression, helping children develop both physically and socially. With upbeat music and age-appropriate choreography, every child is encouraged to join in at their own pace while having lots of fun.
Perfect for burning off energy, making new friends and discovering a love of dance!
Pure concentration ❤️ Starting young and learning how to turn with confidence.
✨ First stage: good balance 🪩
Does your child love to dance to the latest music? Junior Jazz is the perfect class to build technique, confidence, and have lots of fun along the way!
🩰 Junior Jazz 📅 Mondays ⏰ 4:45 – 5:30 👧🧒 Ages 5–8
🎉 Book a free trial and let your child join the adf family fun 💛
So proud of our adf students who have been in professional panto/Christmas production Christmas 25. @melodymolesx Chichester festival theatre “A boy called Christmas “ Darcy and Poppy Brooks Kings Theatre Portsmouth in Aladdin and @miahaimesperformer Theatre Royal Winchester Puss in Boots #adffamily #danceschoolbognor#adf... See MoreSee Less
Let your little ones twirl, stretch, and dance in a fun, nurturing environment! Perfect for little beginners to develop coordination, balance, and creativity.
✨ Open to all preschoolers! ✨ Friendly, experienced teacher ✨ Small class size for personal attention
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Our teenagers are discovering something powerful here at ADF—a place where they can switch off from screens and switch ON to what really matters. No pressure. No judgment. Just movement, music, and real friendships.
Dance isn't just about the steps. It's about building confidence, finding calm in the chaos, and creating a healthy outlet when life feels overwhelming. Whether they're working through exams, stress, or just needing a mental break, our students leave class happier, clearer, and ready to take on the world.
This is what a strong mind looks like. 💃
Ready to give your teen the gift of a screen-free space where they can truly thrive? Come join our community.
Message us to book a free trial class today! 🎭✨
#ArtOfDanceAndFitness #TeenDance #MentalHealthMatters #ConfidenceBuilding #DanceTherapy #BognorRegis #PerformingArts #HealthyTeens #CommunityFirst ... See MoreSee Less
0 CommentsComment on Facebook
🎬 Meet the Teachers 🎶
Today we’re delighted to introduce Tilly 💛
Tilly has been teaching at adf for 6 years and we are so lucky to have her as part of our school. Alongside running her own school and juggling being a wonderful mummy Tilly still finds the time to travel to Bognor Regis to share her expertise and passion with our students and she wouldn’t have it any other way!!!
Thank you for all you do for adf Tilly 💫
`#ArtOfDanceAndFitness #DanceTeacher #PerformingArts #DanceSchool #BognorRegis #MeetTheTeam #DanceEducation #SupportLocal #DanceLife #TeacherAppreciation` ... See MoreSee Less
0 CommentsComment on Facebook
🩰 SPACES AVAILABLE FOR ISTD BALLET AT ADF! 🩰
We're so excited to announce that we have spaces available in our ISTD Ballet classes right now!
Ballet isn't just about the beautiful technique (though our students definitely master that!). It teaches so much more:
✨ Discipline and focus – building concentration and attention to detail
✨ Confidence – growing stronger both physically and emotionally
✨ Posture and grace – developing poise and body awareness
✨ Teamwork – learning to work together and support each other
✨ Resilience – pushing through challenges and celebrating progress
✨ Creativity – expressing yourself through movement
Plus, our ISTD qualified teachers prepare students for ballet exams, giving them the chance to achieve recognized qualifications and showcase their hard work. Whether your child wants to dance for fun or work towards exams, we've got the perfect path for them.
You take the first step, your child will love every step after! 💕
Ready to join our ballet family? Message us to book a FREE trial class today!
#ADF #BallletClasses #ISTDBallet #DanceSchool #BognorRegis #PerformingArts #ConfidenceBuilder #DanceExams #WeekSussex #KidsDance #ArtOfDanceAndFitness ... See MoreSee Less
0 CommentsComment on Facebook
This is exactly why we do what we do 💙
Carly's words mean everything to us. When your child walks out of class happier, calmer, and ready to tackle the world again—that's the adf difference.
We're not just teaching dance, singing, and drama. We're creating a safe space where young people can be themselves, build confidence, and find relief from life's pressures. Whether it's exam stress, friendship worries, or just needing a creative outlet, our supportive community is here for them.
If your child needs a space where they can shine, laugh, and grow at their own pace, we'd love to meet you. Come try a free trial class and see the ADF magic for yourself 🎭
Message us or visit our website to book: artofdanceandfitness.co.uk
#ADFFamily #ConfidenceBuilding #SupportiveCommunity #DanceSchool #PerformingArts #BognorRegis #WestSussex #StudentWellbeing #CreativeOutlet #MentalWellness ... See MoreSee Less
0 CommentsComment on Facebook
Welcome back, adf family! 🎉
We hope you've had a wonderful half term break.
Now it's time to get back to what we love most—dancing, singing, and creating amazing memories together!
The energy in the studio is already electric, and we can't wait to see all your smiling faces. Whether you're returning to your regular classes or thinking about joining us for the first time, there's a place for you here.
Let the fun commence! 💜
Message us to book your free trial class or find out more about our classes.
You take the first step, your child will love every step after!
✨
#adfFamily #DanceClasses #WelcomeBack #BognorRegis #PerformingArts #DanceSchool #KidsDance ... See MoreSee Less
0 CommentsComment on Facebook
Did you know? Dance improves balance, coordination, and confidence! 💫
Our classes offer so much more than just learning steps:
✨ ISTD qualified teachers
✨ All dance styles in one place (ballet, modern, tap, jazz, contemporary, acro, street dance)
✨ Singing & drama too
✨ Focus on confidence-building & life skills
✨ Supportive community where every child thrives
Our students don't just learn technique—they build confidence, make friends, and discover what they're truly capable of. This is what we love about our community.
Ready to see the magic? Book your free trial class today! 🩰 ... See MoreSee Less
0 CommentsComment on Facebook
Are you ready to DANCE? 💃🕺
Join our FREE trial class and find your rhythm! Whether your child is a complete beginner or already loves to move, this is the perfect chance to experience the adf community and see what we're all about.
🎭 All dance styles welcome
🌟 ISTD qualified teachers
💫 Supportive, confidence-building environment
Message us or click the link to book your free trial today! You take the first step, your child will love every step after 💕
app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9
#DanceClasses #TrialClass #BognorRegis #DanceSchool #PerformingArts #KidsDance #WeeklyDanceClasses #FamilyFun #DanceCommunity #adfFamily ... See MoreSee Less
0 CommentsComment on Facebook
Ever wonder why our dancers are so strong and flexible? 💪✨
It's not magic, it's TRAINING! Our classes build incredible core strength, flexibility, and body control through:
🩰 Consistent technique work that strengthens every muscle group
💪 Targeted conditioning exercises designed for dancers
🧘 Dynamic stretching and flexibility training in every class
🎯 Progressive challenges that build confidence and power
When you dance with us, you're not just learning choreography, you're building a stronger, more flexible, more confident version of yourself.
Ready to feel the difference? Message us to book your FREE trial class today! We can't wait to welcome you to the adf family 💖
#adfFamily #DanceStrength #FlexibilityTraining #DanceClasses #BognorRegis #WestSussex #StrengthAndFlexibility #DanceCommunity #TrialClass #JoinUs ... See MoreSee Less
0 CommentsComment on Facebook
This is exactly what we love to hear! 💖
Jo's girls are thriving and having the time of their lives at adf. There's nothing better than seeing our students grow in confidence, make amazing friends, and discover their love for dance and movement.
If you've been thinking about giving your little ones a try, this is your sign! Every child deserves to feel this joy in every lesson. We'd love to welcome your family to the adf family.
Message us to book a FREE trial class today!
app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9🎉✨
#adfFamily #DanceCommunity #ProudParents #DanceClasses #BognorRegis #WestSussex #KidsDance #TrialClass #SupportLocal #DanceSchool #HappyKids #Confidence #FunAndFitness ... See MoreSee Less
0 CommentsComment on Facebook
🎉 Get ready - Pre School Street Dance @ adf!
Our Pre-School Street Dance class is the perfect place for your little ones to learn new moves, stay active, and have a blast!
✨ Make friends
✨ Learn new moves
✨ Stay active
All in one amazing place! 🌟
📅 FRIDAYS 4:15PM - 4:45PM
🎯 Ready to enroll? Book your FREE TRIAL today!
app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9
#preschooldance #streetdance #danceclass #kidsdance #fitnessforkids #artofdanceandfitness #dancestudio #familyfun #activekids #dancewithadf ... See MoreSee Less
0 CommentsComment on Facebook
What an incredible term it's been! 🌟 Our students have shown such amazing dedication, creativity, and passion in every class. You've all worked so hard and achieved so much!
Now it's time to enjoy a well-deserved break. Rest, recharge, and come back ready to dance! ✨
Have a wonderful half term, adf family! 💖
#adfFamily #DanceTerm #HalfTermBreak #ProudOfOurStudents #DanceCommunity #WestSussex ... See MoreSee Less
What an incredible term it's been! 🌟 Our students have shown such amazing dedication, creativity, and passion in every class. You've all worked so hard and achieved so much! Now it's time to enjoy a well-deserved break. Rest, recharge, and come back ready to dance! ✨ Have a wonderful half term, adf family! 💖 #adfFamily #DanceTerm #HalfTermBreak #ProudOfOurStudents #DanceCommunity #WestSussex
www.instagram.com
0 CommentsComment on Facebook
Let's dance! 💫
There's nothing quite like the feeling of stepping into the studio and letting the music move you. Whether you're just starting out or perfecting your craft, adf is THE place to express yourself, build confidence, and have an absolute blast! 🎉
Our classes are designed for everyone. From little ones discovering dance for the first time to experienced dancers pushing their limits, we've got something special for you.
Ready to join the adf family? Message us to book your FREE trial class today! 💖
#adfFamily #DanceCommunity #LetsDance #DanceClasses #BognorRegis #WestSussex #PerformingArts #DanceStudio #ConfidenceBuilder #FunAndFitness ... See MoreSee Less
1 CommentsComment on Facebook
The Old School Nursery – Bank Staff and Lunchtime Cover Vacancies
The Old School Nursery is looking for friendly, reliable, and caring individuals to join the team as
Bank Staff and Lunchtime Cover Assistants.
About the Role
Flexible hours to cover staff absences and busy periods
Lunchtime cover to support children during meals and playtime
Work across different age groups within the nursery
Requirements
Ideally qualified to Level 2 or Level 3 in Early Years Education
Unqualified applicants with enthusiasm and a genuine interest in working with children are
welcome to apply
A caring, positive, and professional attitude
What We Offer
Supportive and welcoming team environment
Opportunities for training and development
Rewarding work helping children learn, play, and grow
How to Apply
more information.
Please send a CV and short cover letter to mail@theoldschoolnursery.org.uk
Join The Old School Nursery and be part of a team that makes a difference every day. ... See MoreSee Less
0 CommentsComment on Facebook
We are SO proud of our acro students! 💪 The dedication and teamwork you've shown in class lately has been absolutely amazing. Watching you master new skills, support each other, and push through challenges is what we LOVE to see!
You're building strength, confidence, and friendships all at the same time. Keep shining, you legends! ✨
Ready to join our acro family? Book your free trial class here:
app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9
#AcroYoga #Teamwork #AcroFamily #DanceAndFitness #ConfidenceBuilder #adfFamily #BognorRegis #WestSussex #DanceCommunity #AcroAcrobatics #FitnessForKids #DanceClasses ... See MoreSee Less
0 CommentsComment on Facebook
The friendships made here last for life ✨
At adf, it's not just about the moves – it's about the connections, the laughter, and the bonds that form on our studio floor. These are the friendships that grow stronger with every class, every performance, and every moment shared together.
If you know someone who'd love to be part of our adf family, send them our way! 💖
#adfFamily #DanceCommunity #FriendshipsForLife #DanceClass #BognorRegis #WestSussex #CommunityFirst #DanceTogether #InclusiveDance #KidsDance #PerformingArts #JoinUs #TrialClassFree ... See MoreSee Less
0 CommentsComment on Facebook
This week we're proud to support Children's Mental Health Week. 💛
At adf, we believe dance is so much more than steps and routines — it can be a powerful support for children's wellbeing.
How dance can help children's mental health:
✨ Builds confidence as they learn and achieve
✨ Supports friendships and a sense of belonging
✨ Helps release stress and worries through movement
✨ Encourages self-expression (even when words are hard)
✨ Creates routine and something positive to look forward to
Most importantly: our studio is a place where children can feel safe, supported, and celebrated.
If you'd like to find the right class for your child, pop us a message — we'd love to help.
🌟 Ready to join us? Visit artofdanceandfitness.co.uk/ to explore our classes!
#ChildrensMentalHealthWeek #MentalHealthMatters #DanceForWellbeing #KidsDanceClasses #ConfidenceBuilding #ArtOfDanceAndFitness ... See MoreSee Less
0 CommentsComment on Facebook
✨ PRE-PRIMARY BALLET ✨
Get ready to twirl and leap! 🩰💕
Our Pre-Primary Ballet class is THE perfect introduction to the world of dance for your little ones!
🕐 TUESDAYS - 4:15 - 4:45pm
👧 Reception to Year 1
📍 Art of Dance & Fitness
Your child will develop:
💫 Grace & poise
💫 Coordination & balance
💫 Confidence & creativity
💫 Love of dance!
Why choose adf?
✨ Expert, caring instructors who make every child feel special
✨ Small class sizes so your child gets individual attention
✨ A welcoming community where friendships blossom
✨ 25 years of dance excellence in Bognor Regis!
This is a FREE trial class - no experience needed, just bring your sparkle! ✨
app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9
Don't miss out! Spaces are filling up fast. Message us TODAY to book your little dancer's FREE trial spot! 💌
#PrePrimaryBallet #BallletClasses #DanceForKids #BognorRegis #WestSussex #DanceSchool #ChildrensDance #ArtOfDanceAndFitness #adfFamily #DanceCommunity #FreeTrialClass #YoungDancers #BalletLessons #KidsDanceClasses #FamilyFun ... See MoreSee Less
0 CommentsComment on Facebook
We 100% agree with what this amazing teacher is saying to his students. This applies mainly to our older students but a great lesson for all students. #danceschoolbognor #keeptrying #nevergiveup ... See MoreSee Less
0 CommentsComment on Facebook
This is what it's all about! 💖✨
We absolutely LOVE hearing from our families about the magic that happens in our studio. Sarah's words mean the world to us – watching children's confidence bloom and their passion for dance grow is why we do what we do!
Our amazing instructors pour their hearts into every class, and our adf family truly is something special. If you know a child who'd love to discover their love of dance, we'd LOVE to meet them!
Message us for a FREE trial class today 🎭
#adfFamily #DanceStudio #BognorRegis #KidsDance #DanceClasses #ProudInstructors #CommunityLove #TrialClass #DancePassion #WestSussex #DanceCommunity #FamilyFun ... See MoreSee Less
0 CommentsComment on Facebook
The friendships made here are as special as the moves we learn ✨
Whether your little one is just starting out or already a confident dancer, they'll find their people here. Experience the magic of dancing with us! 💕
Message us to book a FREE trial class today 🩰
app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9
#DanceTogether #adfFamily #DanceClasses #BognorRegis #WeekSussex #CommunityFirst #ChildrensDance #DanceStudio #FriendshipsForLife #InclusiveDance #ArtOfDanceAndFitness ... See MoreSee Less
0 CommentsComment on Facebook
Happy Birthday to our Co- Principal & Co-Founder Lisa! 🎂✨
ADF wouldn't be what it is without you — your passion, leadership, and love for our students is the heart of everything we do. Thank you for building this amazing community and inspiring us every single day.
Have the best day — you deserve it! 🎉
#HappyBirthday #ADF #DanceFamily #ThankYou #FounderLove ... See MoreSee Less
32 CommentsComment on Facebook
No age limit on getting stronger.
Strength builds strong dancers. 💃🏽💪 #danceschoolbognor #dancebognor #ADF ... See MoreSee Less
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🤸♀️ PRE-SCHOOL ACRO IS HERE! 🤸♂️
Get ready for an AMAZING class! 🌟
📅 Fridays 3:45pm - 4:15pm
🎪 Perfect for little ones ready to try something NEW!
✨ WHY YOU & YOUR LITTLE ONE WILL LOVE IT:
💪 Builds strength & coordination
🧠 Boosts confidence & self-esteem
🤝 Develops teamwork & social skills
⚖️ Improves balance & body awareness
😄 Have FUN while staying active!
Fun, safe, and SO much laughter! Your little ones will LOVE learning acro skills while having a blast with friends! 🎉
🔗 BOOK NOW: artofdanceandfitness.co.uk/
#PreSchoolAcro #DanceClasses #AcrobaticsForKids #FitnessKids #ArtOfDanceAndFitness #FamilyFun #NewClass #KidsActivities #DanceSchool #FitKids ... See MoreSee Less
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Big shout out to our newest top fans! 💎
Alison Chant, Nikki Hughes, Sarah Callander, Jane Hendry Wilkins, Michela Cocolin, Alice Rennie, Lynda Richardson
Drop a comment to welcome them to our community, @top fans ... See MoreSee Less
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✨ Watch your child shine!✨
At Art of Dance and Fitness, we don't just teach dance—we build confidence, creativity, and lifelong memories. From our youngest dancers to our seasoned performers, every student discovers their spark.
Our 25 years of experience means your child is in caring, expert hands. Whether it's ballet, drama, or singing, we create a supportive space where kids thrive.
Ready to see your child's transformation? Enrollment is open!
📞 Call us: 07471 066641
🌐 Visit: artofdanceandfitness.co.uk
📍 The Old School, Bersted Street, South Bersted, West Sussex
#DanceSchool #PerformingArts #ChildrensClasses #DanceForKids #BuildConfidence #FamilyFun #LocalDanceSchool #ArtOfDanceAndFitness #EnrollNow #DanceClasses #ChildrensDrama #FitnessForKids ... See MoreSee Less
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Couldn’t resist one more throw back can you see yourself? #danceschoolbognor #dancebognor #adffamily ... See MoreSee Less
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Tap dancing is for everyone!
At adf, we offer a variety of tap classes, from complete beginners to more advanced dancers. Tap is a noisy, energetic, and fun way for children to build rhythm, coordination, and confidence.
If you’d like your child to come along and enjoy these fun-filled classes, we’d love to welcome them to adf.
New to Tap Dancing?
🗓 Mondays
⏰ 5:15–6:00pm
👟 Ages 6–11
This class is perfect for complete beginners - no previous experience needed! ... See MoreSee Less
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📸 A few throwback photos from 25 years of ADF students… can you spot yourself? 👀
If you’ve been part of the adf #danceschoolbognor family at any time over the past 25 years, we’d love to see your memories! Please send us any photos or videos you’re happy to share 💙. #adffamily #adfpaststudents #dancecommunity ... See MoreSee Less
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🎬 Meet the Teachers 🎶
Today we’re delighted to introduce Jane Wilkins 💛
Jane has been teaching tap at adf for an incredible 25 years, and we are so lucky to have her as part of our school. Alongside her work with us, Jane is Head of Tap at one of the UK’s most prestigious performing arts schools, Laine Theatre Arts, yet she still finds the time to travel to Bognor Regis to share her expertise and passion with our students.
A huge shout-out and heartfelt thank you to Jane for her dedication, talent, and continued commitment to adf 👏✨
We truly couldn’t do it without you! 💫 ... See MoreSee Less
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Would really appreciate some feedback, as we have had some enquiries for classes at the weekend, ballet, street, acro???? ... See MoreSee Less
Would really appreciate some feedback, as we have had some enquiries for classes at the weekend, ballet, street, acro????
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Today marks 25 years of adf ❤️
This year we’ll be celebrating not just a milestone, but the incredible community, students, and families who have shaped adf into the wonderful place it is today.
Thank you to everyone who has walked this journey with us.
Lots of love,
Lisa & Tracey ... See MoreSee Less
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Acro fun at adf 🤸♀️✨
The children love partner work, and we love watching their confidence, teamwork, and joy grow every week 💛
Preschool Acro Fridays
🕒 3.45–4.15
Thursdays:
• Mini Acro (ages 4–7): 4.00–4.45
• Acro 1 (ages 7–8): 4.45–5.30
• Acro 2 (ages 9–11): 6.30–7.15
👀 Senior Acro coming soon… ... See MoreSee Less
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✨ Welcome to adf ✨
Over the next few weeks, we’ll be introducing you to the classes we offer at adf – and giving you the chance to meet our wonderful teachers too.
We’re starting with Senior Ballet 🩰
Take a look at our dancers in class as they develop strength, technique, artistry, and confidence.
Stay tuned for more behind-the-scenes moments 💫 ... See MoreSee Less
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✨ Did you know we offer Contemporary Dance classes at adf ? ✨
Our contemporary classes are open to all abilities and focus on being:
• Fun
• Creative
• Expressive
Class Times:
🩰 Juniors (Ages 7–11)
Mondays | 4:00 – 4:45pm
🩰 Foundation (Ages 11–15)
Mondays | 6:15 – 7:15pm
🩰 Seniors (Ages 15–18)
Wednesdays | 5:00 – 6:00pm
If you know someone who would love to dance, please share! 💬
📩 Message us to book a FREE trial class at adf ... See MoreSee Less
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✨ That moment makes it all worth it ✨
Sometimes in class a student will say “I can’t.”
At adf it’s our job to remind them that they can 💛
It might take time, patience, and a lot of encouragement — but when it finally clicks, the confidence, the smile, the joy… it’s everything. 🩰✨ ... See MoreSee Less
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Straight from our Grade 5 Modern dancers 🎥✨
Here’s what they love about their classes and being part of the adf family 💃🖤 ... See MoreSee Less
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✨ Street Dance at adf ✨
Come and join us for fun, energetic, and exciting street dance classes at adf 🕺💃
Perfect for building confidence, coordination, and having loads of fun!
📩 Message us or click the link below for more information
🎉 Free trial available – book now
app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9 #adffamily #danceclasses #streetdance #dancefun #kidsactivities #adffamilylife #performingartsschool #bognorregis ... See MoreSee Less
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✨ First week back at adf!✨
It’s been wonderful welcoming both new and familiar faces back to our Pre-School Acro class 🤸♀️💛
So much fun, movement, and big smiles already!
If you’d like your little one to trial a FREE lesson, join us on Fridays 3:45–4:15pm.
📩 Message us or click the link below to book.
app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9
#adf #danceclasses #acrodance #preschoolacro #acrobognorregis #adffamily ... See MoreSee Less
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✨ Come and join our Contemporary Foundation Class! ✨
🗓 Mondays
⏰ 6:15pm – 7:15pm
No experience needed — just a love of learning a new dance skill 💃
You’ll receive a warm welcome at adf in a relaxed and supportive environment.
🎉 Free trial available!
Get in touch with us or follow the link in our bio to book your place:
👉 app.classmanager.com/trials/art-of-dance-and-fitness-5643?season_id=9
We can’t wait to dance with you 🤍 ... See MoreSee Less
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🕺💥 Street Dance Classes at adf 💥🕺
Let your children dance and build confidence in our fun street dance classes!
Perfect for energetic kids who love to dance and express themselves 🎶✨
👟 Ages: 4–7
📅 Fridays
⏰ 4.45–5.30pm
📍 at adf
No experience needed — just enthusiasm and big smiles 😄
Message us to book a free trial or for more info!
#streetdance #kidsdance #danceclasses #ADF #kidsactivities #dancefun ... See MoreSee Less
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Pre-School Street Dance Class at adf (Ages 2.5–4 years)
Our pre-school street dance class is a fun, energetic introduction to movement and music for little ones. Through simple street-style dance moves, playful routines and imaginative games, children build confidence, coordination and rhythm in a relaxed, supportive environment.
Classes encourage listening skills, turn-taking and self-expression, helping children develop both physically and socially. With upbeat music and age-appropriate choreography, every child is encouraged to join in at their own pace while having lots of fun.
Perfect for burning off energy, making new friends and discovering a love of dance!
Please message if you would like your child to free trial a lesson.
#ADF #adffamily #adffamilylife ... See MoreSee Less
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Welcome to the Spring Term
Here are some fun moments at adf
The happiness of performing
Gaining confidence through exams
Celebrating with friends
Pizza nights
And so much more
If you would like to join the adf family please give us a message
#ADF #adffamily #dancescool #performingarts #performingartsschool ... See MoreSee Less
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Pure concentration ❤️
Starting young and learning how to turn with confidence.
✨ First stage: good balance 🪩
Does your child love to dance to the latest music?
Junior Jazz is the perfect class to build technique, confidence, and have lots of fun along the way!
🩰 Junior Jazz
📅 Mondays
⏰ 4:45 – 5:30
👧🧒 Ages 5–8
🎉 Book a free trial and let your child join the adf family fun 💛
Message us to book or find out more
#JuniorJazz #kidsdance #dancekids #dancelife #littledancers #JazzDance
#danceclass #ADF #adffamily #dancefun #ConfidenceThroughDance
#startyoung #dancetraining #dancecommunity ... See MoreSee Less
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✨ Pre-School Dance Classes at adf ✨
Let your little ones twirl, tumble and groove in our fun and friendly pre-school dance classes 💕
🩰 Ballet – Tuesdays 4:15–4:45
🤸 Acro – Fridays 3:45–4:15
🕺 Street Dance – Fridays 4:15–4:45
Our classes build confidence, coordination and creativity in a supportive environment – perfect for tiny dancers taking their first steps into dance 💫
📩 Message us to book a free trial or for more information.
Spaces are limited! ... See MoreSee Less
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Stepping into 2026 with excitement ✨
New friendships, unforgettable memories, and lots to look forward to at adf ❤️ ... See MoreSee Less
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Looking forward to a fun packed term ahead ... See MoreSee Less
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So proud of our adf students who have been in professional panto/Christmas production Christmas 25. @melodymolesx Chichester festival theatre “A boy called Christmas “ Darcy and Poppy Brooks Kings Theatre Portsmouth in Aladdin and @miahaimesperformer Theatre Royal Winchester Puss in Boots #adffamily #danceschoolbognor #adf ... See MoreSee Less
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🌟 Junior Contemporary Dance Classes 🌟
🕓 Mondays | 4:00 PM - 4:45 PM
👧 Ages 7-11
Ready to learn a new skill? Let yourself dance freely and express your creativity through contemporary dance! 🎶✨
Join us for fun, movement, and self-expression. See you on the dance floor! 💃🕺
Message us to arrange a free trial
#juniorcontemporary #danceclasses #expressyourself #kidsdance #learntodance ... See MoreSee Less
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🌟 Preschool Ballet Classes at adf 🌟
Tuesdays | 4:15 PM – 4:45 PM
Ages 2.5 – 4 years
Let your little ones twirl, stretch, and dance in a fun, nurturing environment!
Perfect for little beginners to develop coordination, balance, and creativity.
✨ Open to all preschoolers!
✨ Friendly, experienced teacher
✨ Small class size for personal attention
Join us for joyful movement and magical moments!
Message us to book a free trial.
Spring term begins Monday 5th January 2026
#preschoolballet #littledancers #kidsballet #balletfortoddlers #CreativeMovement #danceforkids #balletclass #earlyyearsdance #tinyballerinas #dancefun #balletlove ... See MoreSee Less
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We are so proud of everything our dancers have achieved this year, and wow, what a lot of happy memories we have made along the way!
Here's to a 2026 full of more dancing, laughter and family feels at adf 💕
#adfFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #chichester #chichesterkids ... See MoreSee Less
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