Strength, stability, and flexibility—all in one class!
Our Body Conditioning sessions focus on building the essential foundations for dance, helping students improve technique, prevent injury, and feel strong in every movement.
From core work to targeted exercises, this class is perfect for dancers looking to take their skills to the next level.
Ready to feel the difference? Get in touch to find out more 💫
Our tap classes are a fantastic way for dancers of all ages and abilities to develop rhythm, coordination, and confidence—all while having lots of fun!
From beginners to more advanced dancers, there’s a place for everyone to explore this fun, energetic style of dance at adf.
Get in touch to find out more or to book a free trial. 💫
Our doors are open to all abilities, and our goal is simple: to make sure every child has fun, feels supported, and gets to experience the joy of dance.
Whether they’re just starting out or have years of experience, we’re here to help them do their best and enjoy every step along the way.
Curious to see if it’s we’re the right fit for your child? Book a free trial today! 🌸
We couldn’t be prouder of the incredible dancers these young women have become!
Many of them started their journey with us at just 3 years old, and it’s been an honour to watch them grow, not only in skill but in confidence and passion.
From their first steps to advanced jazz routines, they’ve put in years of dedication, and it truly shows. 🌟
Our Body Conditioning class is all about building the strength, control, and flexibility needed for dance. 💪
Using equipment like resistance bands, fitness gliders, and more, we focus on key areas like the core, glutes, and hip flexors to improve performance and prevent injuries.
This class is perfect for dancers serious about their training, helping them reach new levels in their technique.
Ready to level up your dance skills? Join us every Wednesday at 4pm! Send us a DM to find out more! 🌟
At adf, we like to think of ourselves as more than just a dance school—we’re a place where your child can truly shine. 🌟
From their first steps in ballet to mastering new skills in jazz, tap, or modern, our focus is on helping each dancer find confidence, joy, and a sense of belonging.
Get in touch to arrange a free trial and watch them grow, explore, and light up the stage! 💖
You drop your little one off for her first ballet lesson, and before you know it, she’s a teenager mastering pointe. 🩰
At adf, we’re proud to watch so many of our dancers start at 3 or 4 years old and grow with us throughout the years, building confidence, skills, and friendships that last a lifetime.
There’s something truly special about being part of their journey from the very beginning. 💖
Find out more about joining adf by sending us a DM!
This is so true for us! I love looking back at the journey from that 2.5 year old who galloped rather than skipped to the 15 year old who spends more time with you all than she does at home! It’s also been wonderful for me. ADF has also brought me some incredible friendships. We are so thankful to be part of the ADF family ❤️
Omg true story 🤣 but we've loved every minute of this journey and continue to love it 🩷
That’s so true! In the blink of eye they were a leaver! 🤣
But dancing friends made for life and indeed a love for dancing. Xx
Art of Dance and Fitness was founded by Lisa and Tracey, who met through their youngest children and soon realised they had a lot in common.
Both trained at prestigious performing arts schools—Tracey at Bird College and Lisa at Laine Theatre Arts—and followed similar paths through professional dance, singing, acting, and gaining teaching qualifications.
At the time, Tracey was running fitness classes, and Lisa her own dance school. Needing a tap teacher, Lisa asked Tracey to join.
During a holiday in Brazil (yes, Brazil! 😂), Tracey got a call from Lisa: "I’ve found a building!" They took the leap, and adf was born.
Now, 23 years later, adf continues to thrive in the same beautiful building, inspiring children to fall in love with performing arts.
From those who enjoy it as a hobby to those who pursue it professionally, adf remains a special place for all. 💕
And what a building it is !
It’s like the heart beat of ADF and Lisa and Tracey you bought the soul.
3-16 so far for Bonnie and time is ticking away 🥺
So fortunate to have had this so close to home x x x
Miss the ADF days when Becky was young. Remember starting in a hall in Felpham when she was 5 b4 moving to the building where you are today x
So pleased the youngest grandson is now part of the adf family. x 😊
The girls and I are lucky enough to have shared the journey & still are in some way 🤩
🩷 A second home and family for many as it was for me
Is your child ready to learn a new skill and challenge themselves?
Acro is the perfect way to build strength, flexibility, and confidence—all while having fun! 🤸♀️
Whether they’re just starting out or looking to push their limits, our Acro classes are designed to help them grow and succeed in a supportive environment.
Sign up for a free trial and watch your child discover what they’re capable of!
At adf, many of our dancers start their ballet journey at just 3 years old, and a lifelong love for dance begins. 🩰
From ballet they often move on to try other styles of dance and find the styles best suited to them.
Whether they stick with ballet all the way through, or move to a different style of dance, we are proud to offer a nurturing space where children can develop their passion for dance 🌟
Ready to start your child’s journey? Send us a DM to find out how!
We asked our dancers what they love most about adf, and the answer was clear: the friends they’ve made, the supportive teachers, and the family feel. 💖
At adf, we’re more than just a dance school—we’re a community where everyone is welcomed, supported, and celebrated.
Watching our dancers grow together, build lasting friendships, and feel at home here is what it’s all about!
Want to join our family? DM us to book a free trial for your child today! 💫
Our Acro girls working hard on strength conditioning! 💪
Strength and flexibility are key components of Acro, and these dancers are dedicated to building the foundation they need for impressive skills and safe progression.
It’s all about combining technique with control.
We’re proud of the effort they put in every class! 🌟
Our Street Jazz 2 girls hard at work choreographing their next routine! 🎶✨
With a mix of street style and a touch of technical jazz from our teacher Jessica, these sessions are a great way for students to explore their creativity and sharpen their skills. Want to see your child get involved? Book a free trial and join us in the studio. DM us the word STREET JAZZ for more info!
We've got spaces available in our tap classes, and we'd love to welcome your child to join the fun.
Whether they’re a beginner or already have some experience, our tap classes are the perfect way to learn rhythm, precision, and have a blast making music with their feet.✨
Today is the day! Our gorgeous Elyza opens in the west end musical Matilda, playing the part of Lavender.
This is truly outstanding, after hundreds of children who auditioned this young lady made it through. What a phenomenal achievement and a dream come true for this talented young lady
Elyza has been rehearsing in London 5 days a week since the beginning of June, travelling up and down to London with her mum Anna Alderton and dad, Jay.
Elyza started at adf aged 3. She takes all genres of dance drama and musical theatre and joined our festival team aged 5. On any days off or non show days Elyza still wants to be in class at adf to be with all her adf family.
We will of course be organising an adf trip to go and see her in Matilda so watch out for your emails for more info ❤️
We love our adf family so much and she is living the absolute dream because of her wonderful teachers and friends and family being behind her every single step of the way. So so so proud!
Just you wait till you see this little firecracker “mind blowing” 🤩🤩🤩🤩
We are all so proud of her! Can’t wait to watch her on that stage tonight. What a dream team 💕💫
What an amazing journey you have had so far me and Daisy cannot wait to come and watch you good luck today xxxx ❤️❤️
Absolutely amazing, what a phenomenal experience she’s having 🤩
Eva and me are so proud for you and know you’ll be incredible on that stage! Sending huge hugs and we can’t wait to come and see you!❤️❤️
You go girl! Best of luck for tonight. X
Break a leg and enjoy every moment 💜
Amazing news! Well done. Chloë - shall we go and watch Matilda???
My god what an amazing achievement feel so proud !!!!!can’t wait to come and watch u Elyza youl smash it !!!!!xxxxxx
Looking to build strength, flexibility, and injury prevention?
Our Body Conditioning class is designed to help dancers engage core muscles, improve flexibility, and enhance performance. 💪
Using equipment like resistance bands and exercise balls, this class will help your child strengthen key muscles for better jumps, turns, and overall technique.
Perfect for students serious about their training! (Year 7 and above)
Join us Wednesdays at 4pm —book a free trial class today! 🌟
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Join the adf family! 💫
At adf, we’re more than just a dance school—we’re a community where every dancer is supported, encouraged, and celebrated.
Whether they’re just starting out or have years of experience, our dancers find a place to grow, make friends, and build confidence.
Come be a part of something special and let your child experience the joy of dance with us! Get in touch for more info🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Looking for a high-energy, fun dance class? 👯♀️
Our jazz classes are the perfect fit! Jazz is all about expression, rhythm, and building confidence.
With spaces now available, it’s a great time to see if jazz could be your child’s new favourite style!
Come for a free trial and let them experience the excitement of jazz at adf.
Dm us for more info 💫
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Strength, stability, and flexibility—all in one class!
Our Body Conditioning sessions focus on building the essential foundations for dance, helping students improve technique, prevent injury, and feel strong in every movement.
From core work to targeted exercises, this class is perfect for dancers looking to take their skills to the next level.
Ready to feel the difference? Get in touch to find out more 💫
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Ready to make some noise?
Our tap classes are a fantastic way for dancers of all ages and abilities to develop rhythm, coordination, and confidence—all while having lots of fun!
From beginners to more advanced dancers, there’s a place for everyone to explore this fun, energetic style of dance at adf.
Get in touch to find out more or to book a free trial. 💫
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
At adf, we believe dance is for everyone! 💫
Our doors are open to all abilities, and our goal is simple: to make sure every child has fun, feels supported, and gets to experience the joy of dance.
Whether they’re just starting out or have years of experience, we’re here to help them do their best and enjoy every step along the way.
Curious to see if it’s we’re the right fit for your child? Book a free trial today! 🌸
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
We couldn’t be prouder of the incredible dancers these young women have become!
Many of them started their journey with us at just 3 years old, and it’s been an honour to watch them grow, not only in skill but in confidence and passion.
From their first steps to advanced jazz routines, they’ve put in years of dedication, and it truly shows. 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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We asked some of our students what their favourite thing about adf is… Here’s what they had to say! 🫶🏼
Looking for an inclusive, friendly and fun dance school for your child? Get in touch to find out more, or to book a FREE TRIAL ✨
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #Westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Does your child love to dance? 💃🩰
At adf, we offer a variety of dance styles, including Ballet, Tap, Jazz, Contemporary, Musical Theatre, and Acro.
No matter their experience or ability, we welcome all dancers to join our supportive and inclusive community.
Our classes are designed to help every child find their passion, build confidence, and have fun along the way.
DM us to learn more about our classes and how to get started with a free trial! 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
0 CommentsComment on Facebook
Does your child want to start their ballet journey? 🩰
We have spaces available in our primary ballet classes, perfect for young dancers eager to take their first steps.
Ballet helps build strength, coordination, and confidence—all in a fun and supportive environment.
DM us to find out more and book your spot! 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #ballet ... See MoreSee Less
0 CommentsComment on Facebook
Our Body Conditioning class is all about building the strength, control, and flexibility needed for dance. 💪
Using equipment like resistance bands, fitness gliders, and more, we focus on key areas like the core, glutes, and hip flexors to improve performance and prevent injuries.
This class is perfect for dancers serious about their training, helping them reach new levels in their technique.
Ready to level up your dance skills? Join us every Wednesday at 4pm! Send us a DM to find out more! 🌟
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
0 CommentsComment on Facebook
At adf, we like to think of ourselves as more than just a dance school—we’re a place where your child can truly shine. 🌟
From their first steps in ballet to mastering new skills in jazz, tap, or modern, our focus is on helping each dancer find confidence, joy, and a sense of belonging.
Get in touch to arrange a free trial and watch them grow, explore, and light up the stage! 💖
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Looking for a fun and energetic dance class for your child?
We have spaces available in our Grade 1 Modern! 🌟
Perfect for young dancers ready to explore new moves, build coordination, and express themselves.
Modern dance combines creativity with technique, giving kids a great foundation and a lot of fun.
Get in touch to book a free trial and see if it’s the right fit for your child! 💃
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Mastering the art of pointe is about more than just strength—it’s about dedication and precision. 🩰
Our dancers work hard in every class to develop the balance, control, and technique needed for this beautiful form of ballet.
Most of the girls in this class started ballet at adf when they were just 3/4 years old and look at where they are now!
Would you like to find out more about our dance school? Send us a DM!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
You drop your little one off for her first ballet lesson, and before you know it, she’s a teenager mastering pointe. 🩰
At adf, we’re proud to watch so many of our dancers start at 3 or 4 years old and grow with us throughout the years, building confidence, skills, and friendships that last a lifetime.
There’s something truly special about being part of their journey from the very beginning. 💖
Find out more about joining adf by sending us a DM!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
4 CommentsComment on Facebook
This is so true for us! I love looking back at the journey from that 2.5 year old who galloped rather than skipped to the 15 year old who spends more time with you all than she does at home! It’s also been wonderful for me. ADF has also brought me some incredible friendships. We are so thankful to be part of the ADF family ❤️
Omg true story 🤣 but we've loved every minute of this journey and continue to love it 🩷
That’s so true! In the blink of eye they were a leaver! 🤣 But dancing friends made for life and indeed a love for dancing. Xx
Here’s Lisa working with our 6-8 year olds in tap class! 👞
It’s all about learning rhythm, coordination, and having fun while mastering those tap steps.
We love watching our young dancers grow and gain confidence with every class.
Keep up the great work, everyone!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #tap ... See MoreSee Less
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A little bit about adf ⬇️
Art of Dance and Fitness was founded by Lisa and Tracey, who met through their youngest children and soon realised they had a lot in common.
Both trained at prestigious performing arts schools—Tracey at Bird College and Lisa at Laine Theatre Arts—and followed similar paths through professional dance, singing, acting, and gaining teaching qualifications.
At the time, Tracey was running fitness classes, and Lisa her own dance school. Needing a tap teacher, Lisa asked Tracey to join.
During a holiday in Brazil (yes, Brazil! 😂), Tracey got a call from Lisa: "I’ve found a building!" They took the leap, and adf was born.
Now, 23 years later, adf continues to thrive in the same beautiful building, inspiring children to fall in love with performing arts.
From those who enjoy it as a hobby to those who pursue it professionally, adf remains a special place for all. 💕
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
9 CommentsComment on Facebook
And what a building it is ! It’s like the heart beat of ADF and Lisa and Tracey you bought the soul. 3-16 so far for Bonnie and time is ticking away 🥺 So fortunate to have had this so close to home x x x
Miss the ADF days when Becky was young. Remember starting in a hall in Felpham when she was 5 b4 moving to the building where you are today x
So pleased the youngest grandson is now part of the adf family. x 😊
The girls and I are lucky enough to have shared the journey & still are in some way 🤩
🩷 A second home and family for many as it was for me
Lovely photo of lovely ladies😊💕
❤️❤️❤️
💓💓💓💓
🫶🏻🫶🏻🫶🏻🫶🏻
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Curious about dance?
We offer free trials across a range of styles, from Ballet and Tap to Contemporary, Acro, and more!
No matter your child’s ability, we welcome everyone to come and explore the joy of dance at adf.
It’s a great opportunity to find the right fit and discover what they love in a supportive and inclusive environment.
Get in touch to book a free trial today! 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
0 CommentsComment on Facebook
Our Grade 1 ballet girls are making great progress in every class, showing focus and dedication as they work on their foundational skills.
It’s inspiring to watch their confidence grow with each session. 🩰
Does your child want to learn ballet? Send us a DM to book a free trial class!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #Grade1Ballet ... See MoreSee Less
0 CommentsComment on Facebook
So proud of this little super star. First time out with a new solo and she smashed it. ❤️ ... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.3 CommentsComment on Facebook
Go Amelie , so happy your hard work is paying off ⭐️
She’s a little star and teachers dream ⭐️
Awww well done beautiful 😍
We asked the parents what they love most about adf, and the responses were all about community, support, and growth 🫶🏼
From the dedicated teachers to the friendships made, adf is more than just a dance school—it’s a place where children thrive and feel at home. 💖
Watch the reel to hear why adf is so special, and get in touch to find out more or sign your child up for a free trial!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
1 CommentComment on Facebook
Tash Tite 🥰💕🥰
Join us for Jazz! 💃
Our Jazz classes are perfect for developing rhythm, flexibility, and self-expression, all while having fun in a supportive environment.
Whether your child is new to dance or looking to refine their skills, our Jazz classes offer a dynamic way to grow.
Did you know we offer free trial classes? Send us a DM to find out more!
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
0 CommentsComment on Facebook
Modern dance offers a unique blend of strength, expression, and creativity. 🌟
Our modern classes challenge dancers to explore their movement while building solid technique.
From sharp, dynamic moves to fluid transitions, modern dance lets students express themselves in new and exciting ways.
Perfect for those wanting to stretch their abilities and explore something different. 💃
Ready to try it? Book a free trial class today and experience the freedom of modern dance!
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
0 CommentsComment on Facebook
Is your child ready to learn a new skill and challenge themselves?
Acro is the perfect way to build strength, flexibility, and confidence—all while having fun! 🤸♀️
Whether they’re just starting out or looking to push their limits, our Acro classes are designed to help them grow and succeed in a supportive environment.
Sign up for a free trial and watch your child discover what they’re capable of!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #acro ... See MoreSee Less
0 CommentsComment on Facebook
At adf, many of our dancers start their ballet journey at just 3 years old, and a lifelong love for dance begins. 🩰
From ballet they often move on to try other styles of dance and find the styles best suited to them.
Whether they stick with ballet all the way through, or move to a different style of dance, we are proud to offer a nurturing space where children can develop their passion for dance 🌟
Ready to start your child’s journey? Send us a DM to find out how!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
1 CommentComment on Facebook
Rosie Haskell Jenny Theron our little ballerinas 💕🩰
We asked our dancers what they love most about adf, and the answer was clear: the friends they’ve made, the supportive teachers, and the family feel. 💖
At adf, we’re more than just a dance school—we’re a community where everyone is welcomed, supported, and celebrated.
Watching our dancers grow together, build lasting friendships, and feel at home here is what it’s all about!
Want to join our family? DM us to book a free trial for your child today! 💫
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
2 CommentsComment on Facebook
Aaaw so very true, so much love in this photo 🩷
Absolutely! Xx
Does your child want to learn tap? 👞
Tap dance is a fantastic way to develop rhythm, coordination, and a sense of musicality—plus, it’s a lot of fun!
We have spaces available in our tap classes and would love to welcome new dancers.
Perfect for beginners or those with experience, our classes let your child make music with their feet.
Book a free trial today and let’s start tapping! 🎶
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #tap #tapsussex ... See MoreSee Less
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Our Grade 4 Modern dancers in action! 🌟
Modern dance combines creativity, strength, and expression, allowing dancers to explore new movements and push their limits.
Would your child like to try modern? DM us to book a free trial today! 💫
#adffamily #dancecommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #modern #modernsussex ... See MoreSee Less
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There was no way we could pass on this trend 😅
And if you’ve been wondering if you’re ’old yet’ apparently this dance is a good way to tell…
If you think it’s a new hip, trend called the ‘Deadpool dance’ you’re young and hip.
If you KNOW it’s an *NSYNC dance from many years ago, we’re sorry to say you fall into the same category as the teachers at adf 😂
#deadpool #deadpooldance #dancetrends #dancetrend #danceschool #bognordance #westsussexdance #nsync ... See MoreSee Less
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The girls in this video are now 14-15, and many of them have been dancing with adf since they were just 3 years old. 💖
It’s amazing to see how they’ve grown—not only as dancers but as part of the adf family. We’re so proud of each of them!
At adf, we believe dance is about more than steps; it’s about building friendships, confidence, and a community that supports one another.
Ready to join the family? Send us a dm🌟
#ADFCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #balletclassbognor #balletschool ... See MoreSee Less
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What’s so special about adf?
Just listen to the support the girls are giving Sophie when she lands her Acro sequence! 💕
Want to join our fun and supportive dance school? DM us to find out more about the classes we have on offer 💫
#InclusiveDance #DanceWithUs #ADFCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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At adf, we believe that dance is about expressing yourself and finding happiness in every step, leap, and turn.
It’s a place where everyone can feel the joy of movement, no matter their ability or style.
Dance with us and experience the joy firsthand!
Did you know we offer free trial classes? Send us a DM to book your child’s free trial today!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Our senior ballet dancers are on pointe! 🩰
Their strength, elegance, and dedication are on full display as they master the beauty of pointe work.
Watching them push their skills and challenge themselves week on week is amazing 💕
#ADFCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #balletclassbognor #balletschool #pointe #pointeballet ... See MoreSee Less
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It may not surprise you to know that Acro is one of the most popular forms of dance right now! 🤸♀️
Combining strength, flexibility, and fun, Acro allows dancers to push their limits and explore amazing new skills.
We have spaces available, so if your child is ready to dive into this exciting style, now’s the perfect time to join!
Send us a DM to find out more!
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #acro #acroclass #acrosussex ... See MoreSee Less
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Our Grade 4 ballet girls showing such grace and dedication in every step! 🩰
It’s amazing to watch their technique and confidence grow week by week.
From perfecting their pirouettes to mastering new routines, these dancers show what dedication looks like! 🌟
#ADFCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #balletclassbognor #balletschool ... See MoreSee Less
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From fun trends to serious technique, there’s always something exciting happening at adf! 💃
Our dancers love embracing the latest moves and making them their own.
Dance is all about expression, creativity, and, most importantly, having fun!
Want to join the fun? Comment the word DANCE to find out more and book a FREE trial🌟
#InclusiveDance #DanceWithUs #ADFCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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At adf, we’re more than just dancers—we’re a family.💖
From the first steps to the final bow, we support each other, grow together, and create lasting friendships along the way.
Whether you’re new to dance or have years of experience, you’ll find your place here.
Ready to be part of something special? Join the adf family today! 🌟
#ADFFamily #DanceCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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The very best dance family there could be 🥰
From Ballet to Acro, Jazz to Contemporary—our dancers give their all in every style! 💫
Check out these clips showing the diversity and dedication we see every day at adf.
No matter the genre, our students bring passion and energy to every class.
Want to join the fun? Comment the word DANCE to find out more and book a FREE trial🌟
#inclusivedance #dancewithus #ADFCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Our Acro girls working hard on strength conditioning! 💪
Strength and flexibility are key components of Acro, and these dancers are dedicated to building the foundation they need for impressive skills and safe progression.
It’s all about combining technique with control.
We’re proud of the effort they put in every class! 🌟
#AcroStrength #ADFStrong #DanceTraining #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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Such a gorgeous photo.
Lynsey Macdonald x
At adf, it’s not about perfection—it’s about passion.
We believe in creating a space where everyone is welcome, no matter their skill level.
Dance is for anyone who loves to move, express, and grow.
Our focus is on enjoying the journey, building confidence, and being part of a supportive community.
Whether you’re just starting out or have years of experience, there’s a place for you at adf. Join us and let your passion shine. 🌟
#InclusiveDance #DanceWithUs #ADFCommunity #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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On our way to see Elyza in Matilda in London. ….. excited doesn’t cover it. Tracey Betés Lisa Richards ... See MoreSee Less
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Have a fabulous time ladies ❤️🙏xx
Hello you two ! Xx
Sooooo excited 🤩🤩🤩
Our Street Jazz 2 girls hard at work choreographing their next routine! 🎶✨
With a mix of street style and a touch of technical jazz from our teacher Jessica, these sessions are a great way for students to explore their creativity and sharpen their skills. Want to see your child get involved? Book a free trial and join us in the studio. DM us the word STREET JAZZ for more info!
#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Looking to explore a popular and expressive style of dance?
Our Contemporary classes combine the strong, controlled leg work of Ballet with the creativity and fluidity of Modern dance.🌟
Perfect for children from 6 years and up, Contemporary is a fantastic way for young dancers to build strength, control, and artistic expression.
Get in touch for more info 💫
#contemporarydance #sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Life really is better when you're tap dancing! 🎶
We've got spaces available in our tap classes, and we'd love to welcome your child to join the fun.
Whether they’re a beginner or already have some experience, our tap classes are the perfect way to learn rhythm, precision, and have a blast making music with their feet.✨
Send us a DM to find out more!
#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids #tapbognor #tapclassesbognor ... See MoreSee Less
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Did someone say FREE dance class? 🎉
At adf, we offer free trial classes so your child can find their perfect fit!
From Ballet to Tap, Contemporary to Jazz, and even Musical Theatre, Singing and Acro—there’s something for everyone.
No matter their age or ability, every dancer is welcome in our community.
Comment the word DANCE to book a free trial today and let your child experience the joy of dance with us! 🩰
#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #chichesterkids ... See MoreSee Less
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adf parents
Please check your emails❤️ ... See MoreSee Less
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Our junior singing group tackled this fun challenge: a tongue twister song! 🎤✨
Not only does it keep them on their toes, but it also helps with articulation and vocal technique.
Watch them nail it! 👏
Want your child to join the fun?
Comment the word SINGING to sign up for a free trial singing class today! 🎶
#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #singingclass #singinglessonbognor #bognorregis #westsussex #chichester #ChichesterKids ... See MoreSee Less
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Ready to flip, tumble, and stretch your way to new heights? 🤸♀️
Our Acro classes combine strength, flexibility, and fun for dancers of all abilities!
Whether your child is just starting or has experience, Acro is a fantastic way to build confidence and body control while having lots of fun!
Come join us and take your dance skills to the next level—comment the word ACRO to book a free trial class today! 🌟
#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #acro #acroclassessussex ... See MoreSee Less
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Today is the day!
Our gorgeous Elyza opens in the west end musical Matilda, playing the part of Lavender.
This is truly outstanding, after hundreds of children who auditioned this young lady made it through. What a phenomenal achievement and a dream come true for this talented young lady
Elyza has been rehearsing in London 5 days a week since the beginning of June, travelling up and down to London with her mum Anna Alderton and dad, Jay.
Elyza started at adf aged 3. She takes all genres of dance drama and musical theatre and joined our festival team aged 5. On any days off or non show days Elyza still wants to be in class at adf to be with all her adf family.
We will of course be organising an adf trip to go and see her in Matilda so watch out for your emails for more info ❤️
Elyza go and shine like the star you are ... See MoreSee Less
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We love our adf family so much and she is living the absolute dream because of her wonderful teachers and friends and family being behind her every single step of the way. So so so proud! Just you wait till you see this little firecracker “mind blowing” 🤩🤩🤩🤩
We are all so proud of her! Can’t wait to watch her on that stage tonight. What a dream team 💕💫
What an amazing journey you have had so far me and Daisy cannot wait to come and watch you good luck today xxxx ❤️❤️
Absolutely amazing, what a phenomenal experience she’s having 🤩
Eva and me are so proud for you and know you’ll be incredible on that stage! Sending huge hugs and we can’t wait to come and see you!❤️❤️
You go girl! Best of luck for tonight. X
Break a leg and enjoy every moment 💜
Amazing news! Well done. Chloë - shall we go and watch Matilda???
My god what an amazing achievement feel so proud !!!!!can’t wait to come and watch u Elyza youl smash it !!!!!xxxxxx
Go Elyza! Break a leg ❤️
Well done Elyza 👏🏼👏🏼👏🏼👏🏼
What a star 🌟!
Incredible!
Go smash it girl xxx
💜💜💜💜👏👏👏👏👏💜💜💜💜💜💜
Awesome 🤩🤩🤩
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Looking to build strength, flexibility, and injury prevention?
Our Body Conditioning class is designed to help dancers engage core muscles, improve flexibility, and enhance performance. 💪
Using equipment like resistance bands and exercise balls, this class will help your child strengthen key muscles for better jumps, turns, and overall technique.
Perfect for students serious about their training! (Year 7 and above)
Join us Wednesdays at 4pm —book a free trial class today! 🌟
#bodyconditioning #sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #bodyconditioningsussex #bodyconditioningclass ... See MoreSee Less
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Ellese Jeffery
Every dancer begins with small, joyful steps and grows into a confident performer 🩰
Watch as our young beginners take their first skips across the floor, and see how far our older, more advanced dancers have come.
From first skips to stunning performances - adf is there every step of the way 💕
Ready to take the first step? DM us the word TRIAL to book a free trial class today!
#sussexdanceschool #danceschoolbognor #bognorregismums #westssussexforkids #westssussexdance #danceschool #westsussex #bognordance #dancebognor #danceclassesbognor #danceclasses #bognorregis #westsussex #chichester #ChichesterKids #ballet ... See MoreSee Less
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